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James Rantala

East Mecklenburg · Class of 2023

13 resultsCross Country2019–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Frank Lisk ParkSW4A Pre-Conference Preview · Sep 1721:04.68SW4A Pre-Conference PreviewSeptember 17, 2019
5,000 Meters · Hickory Ridge High SchoolHRHS Backyard Meet · Sep 2423:13.31HRHS Backyard MeetSeptember 24, 2019
5,000 Meters · McAlpine Creek ParkNCHSAA 4A West Regional · Oct 3018:27.4NCHSAA 4A West RegionalOctober 30, 2021
5,000 Meters · Weddington HSWeddington Home Meet · Sep 118:46.0Weddington Home MeetSeptember 1, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 29NCHSAA 4A West RegionalOct 29 · 5,000 Meters Varsity · Place 103 · East Mecklenburg5,000 Meters Varsity10319:47.2612
Sep 16Hare & Hounds XC Invitational (at McAlpine Park)Sep 16 · 5,000 Meters Varsity Invitational (SATURDAY) · Place 81 · East Mecklenburg5,000 Meters Varsity Invitational (SATURDAY)8118:47.8512
Sep 1Weddington Home MeetSep 1 · 5,000 Meters Varsity · Place 22 · East Mecklenburg5,000 Meters Varsity2218:46.0 PB12
Aug 27Providence InvitationalAug 27 · 5,000 Meters Junior Varsity · Place 50 · East Mecklen5,000 Meters Junior Varsity5020:17.6712

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30NCHSAA 4A West RegionalOct 30 · 5,000 Meters Varsity · Place 68 · East Mecklenburg5,000 Meters Varsity6818:27.4 PB11
Sep 25Hough XC InvitationalSep 25 · 5,000 Meters Varsity · Place 51 · East Mecklenburg5,000 Meters Varsity5119:07.3811
Aug 28Providence Cross Country InvitationalAug 28 · 5,000 Meters Invitational · Place 39 · East Mecklenburg5,000 Meters Invitational3919:25.7JR

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 15Weddington Home MeetOct 15 · 5,000 Meters Varsity · Place 71 · East Mecklenburg5,000 Meters Varsity7120:40.29
Oct 5Wendy's InvitationalOct 5 · Open · Place 172 · East MecklenburgOpen17220:22.9FR
Sep 24HRHS Backyard MeetSep 24 · 5,000 Meters Varsity · Place 38 · East Mecklenburg5,000 Meters Varsity3823:13.31 PB9
Sep 20Hare & Hounds Invitational (at McAlpine Park)Sep 20 · 5,000 Meters Open · Place 207 · East Mecklenburg5,000 Meters Open20721:27.99
Sep 17SW4A Pre-Conference PreviewSep 17 · 5,000 Meters Open · Place 43 · East Mecklenburg5,000 Meters Open4321:04.68 PB9
Aug 24Providence InvitationalAug 24 · 5,000 Meters Junior Varsity · Place 135 · East Mecklenburg5,000 Meters Junior Varsity13521:13.40—