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Heather Murray

West Potomac · Grade: -

12 resultsCross Country1992–19943 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park1994 Northern Region Cross Country Championships · Nov 317:391994 Northern Region Cross Country ChampionshipsNovember 3, 1994
2.98 Miles · Burke Lake Park1992 Gunston District Cross Country Championships · Oct 2818:201992 Gunston District Cross Country ChampionshipsOctober 28, 1992
5,000 Meters · Bull Run Regional ParkBull Run Invitational · Oct 818:51Bull Run InvitationalOctober 8, 1994
5,000 Meters · Bull Run Regional ParkBull Run Invitational · Oct 1618:39Bull Run InvitationalOctober 16, 1993
5,000 Meters · Piedmont Community College1992 Virginia AAA State Cross Country Champ · Nov 1419:531992 Virginia AAA State Cross Country ChampNovember 14, 1992

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

1994 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 31994 Northern Region Cross Country ChampionshipsNov 3 · 2.98 Miles Varsity · Place 3 · West Potomac2.98 Miles Varsity317:39 PB-
Oct 261994 National District Cross Country ChampionshipsOct 26 · 2.98 Miles Varsity · Place 1 · West Potomac2.98 Miles Varsity117:49-
Oct 8Bull Run InvitationalOct 8 · 5,000 Meters Varsity · Place 1 · West Potomac5,000 Meters Varsity118:51 PB-
Sep 71994 Monroe Parker InvitationalSep 7 · 2.98 Miles Varsity · Place 3 · West Potomac2.98 Miles Varsity318:57-

1993 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 281993 Northern Region Cross Country ChampionshipsOct 28 · 2.98 Miles Varsity · Place 3 · West Potomac2.98 Miles Varsity318:01-
Oct 221993 Gunston District Cross Country Championships top 15Oct 22 · 2.98 Miles Varsity · Place 2 · West Potomac2.98 Miles Varsity218:22-
Oct 16Bull Run InvitationalOct 16 · 5,000 Meters Varsity · Place 2 · West Potomac5,000 Meters Varsity218:39 PB-
Sep 81993 Northern Region AD's MeetSep 8 · 2.98 Miles Varsity · Place 1 · West Potomac2.98 Miles Varsity118:44-

1992 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 141992 Virginia AAA State Cross Country ChampNov 14 · 5,000 Meters Varsity · Place 6 · West Potomac5,000 Meters Varsity619:53 PB-
Nov 51992 Northern Region Cross Country ChampionshipsNov 5 · 2.98 Miles Varsity · Place 5 · West Potomac2.98 Miles Varsity518:28-
Oct 281992 Gunston District Cross Country ChampionshipsOct 28 · 2.98 Miles Varsity · Place 2 · West Potomac2.98 Miles Varsity218:20 PB-
Sep 161992 Northern Region AD's MeetSep 16 · 2.98 Miles Varsity · Place 17 · West Potomac2.98 Miles Varsity1719:36-