Just In Time RacingUSA Race Timing
Long IslandU.S.
  1. Home
  2. U.S. Results
  3. Pennsylvania
  4. West Virginia Wesleyan
  5. Sofia Pancoast

Sofia Pancoast

West Virginia Wesleyan · Class of 2023

21 resultsCross Country2022–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Preston High CampusKnight Night Relay · Aug 2710:35.05Knight Night RelayAugust 27, 2022
5,000 Meters · Cambridge HSOVAC Conference Championship · Oct 820:33.2OVAC Conference ChampionshipOctober 8, 2022
5,000 Meters · Mill Creek MetroParks FarmYSU Alumni XC Meet · Sep 2121:57.4YSU Alumni XC MeetSeptember 21, 2024
5,000 Meters · Youthtown XC CourseCMU Invitational · Oct 1118:58.60CMU InvitationalOctober 11, 2025
6,000 Meters · 42 E Havenview DrLock Haven Invite · Sep 2824:21.8Lock Haven InviteSeptember 28, 2024
6,000 Meters · Bethany CollegeBethany Invitational · Sep 928:16.9Bethany InvitationalSeptember 9, 2023
6,000 Meters · Crispin Golf CourseMountain East Conference XC Championships · Oct 2525:56.10Mountain East Conference XC ChampionshipsOctober 25, 2025
6,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 425:33.33Swags Louisville Cross Country ClassicOctober 4, 2025
6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 825:24.60NCAA DII AtlanticNovember 8, 2025
6,000 Meters · Ivey Redmon Sports ComplexRams Atlantic Region Preview · Sep 2526:51.5Rams Atlantic Region PreviewSeptember 25, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3026:22.5Paul Short InvitationalSeptember 30, 2023
6,000 Meters · YouthtowneRobert Morris Invitational · Sep 1225:06.3Robert Morris InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7Mountain East Conference Championships Nov 7 · 6,000 Meters Varsity · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters Varsity—DNSSr
Oct 23Last Chance Run Fast InviteOct 23 · 6,000 Meters Varsity · Place 8 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters Varsity824:38.70SR
Oct 10CMU INVITATIONAL 2026Oct 10 · 5,000 Meters Collegiate · Place 143 · West Virginia WesleyanWest Virginia Wesleyan5,000 Meters Collegiate14320:53.2Sr
Sep 25Rams Atlantic Region PreviewSep 25 · 6,000 Meters Women · Place 60 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters Women6026:51.5 PBSr
Sep 11Robert Morris Colonial InvitationalSep 11 · 6,000 Meters Collegiate · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters Collegiate0DNFSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 137 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters Atlantic13725:24.60 PBJr
Oct 25Mountain East Conference XC ChampionshipsOct 25 · 6,000 Meters Varsity · Place 47 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters Varsity4725:56.10 PBJr
Oct 11CMU InvitationalOct 11 · 5,000 Meters Womens 5K · Place 54 · West Virginia WesleyanWest Virginia Wesleyan5,000 Meters Womens 5K5418:58.60 PBJr
Oct 4Swags Louisville Cross Country ClassicOct 4 · 6,000 Meters College Blue · Place 277 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters College Blue27725:33.33 PBJr
Sep 12Robert Morris InvitationalSep 12 · 6,000 Meters College · Place 80 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters College8025:06.3 PBJr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 9NCAA DII AtlanticNov 9 · 6,000 Meters Varsity · Place 121 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters Varsity12124:08.8SO
Oct 12CMU InvitationalOct 12 · 5,000 Meters Varsity · Place 58 · West Virginia WesleyanWest Virginia Wesleyan5,000 Meters Varsity5820:57.10SO
Sep 28Lock Haven InviteSep 28 · 6,000 Meters Crimson · Place 126 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters Crimson12624:21.8 PBSo
Sep 21YSU Alumni XC MeetSep 21 · 5,000 Meters College · Place 69 · West Virginia WesleyanWest Virginia Wesleyan5,000 Meters College6921:57.4 PBSo
Sep 5West Liberty InvitationalSep 5 · 5,000 Meters Varsity · Place 63 · West Virginia WesleyanWest Virginia Wesleyan5,000 Meters Varsity6323:15.9SO

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 21Mountain East Conference Cross Country ChampionshipsOct 21 · 6,000 Meters Varsity · Place 44 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters Varsity4428:27.1FR
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters College White · Place 209 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters College White20926:22.5 PBFr
Sep 15Thundering Herd XC InvitationalSep 15 · 5,000 Meters Varsity · Place 34 · West Virginia WesleyanWest Virginia Wesleyan5,000 Meters Varsity3420:22.0FR
Sep 9Bethany InvitationalSep 9 · 6,000 Meters College · Place 112 · West Virginia WesleyanWest Virginia Wesleyan6,000 Meters College11228:16.9 PBFr

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 8OVAC Conference ChampionshipOct 8 · 5,000 Meters Varsity · Place 19 · Trinity ChristianTrinity Christian5,000 Meters Varsity1920:33.2 PB12
Aug 27Knight Night RelayAug 27 · 1.5 Miles Varsity · Place 38 · Trinity ChristianTrinity Christian1.5 Miles Varsity3810:35.05 PB12