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Lauren Henkels

Mankato East · Class of 2026

48 resultsCross Country2020–20251 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Benson ParkMankato West Invitational · Sep 2320:12.6Mankato West InvitationalSeptember 23, 2025
5,000 Meters · Benson ParkMSHSL Section 2AA Championships · Oct 2419:10.0MSHSL Section 2AA ChampionshipsOctober 24, 2024
5,000 Meters · Brooktree Golf CourseBig 9 Conference Championships · Oct 1519:02.3Big 9 Conference ChampionshipsOctober 15, 2024
5,000 Meters · Cedar Creek ParkI-90 Invitational · Oct 719:55.0I-90 InvitationalOctober 7, 2021
5,000 Meters · Crown CollegeWildcat Invitational · Sep 1419:58.75Wildcat InvitationalSeptember 14, 2023
5,000 Meters · Gale Woods FarmMSHSL Section 2AA Championships · Oct 2520:11.07MSHSL Section 2AA ChampionshipsOctober 25, 2022
5,000 Meters · Les Bolstad Golf COurseMSHSL State Championships - Class AA · Nov 219:46.4MSHSL State Championships - Class AANovember 2, 2024
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AA State Championships · Nov 119:35.1MSHSL Class AA State ChampionshipsNovember 1, 2025
5,000 Meters · North Alexander ParkFaribault Invitational · Sep 519:43.3Faribault InvitationalSeptember 5, 2025
5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 619:59.33MSHSL Class AA State ChampionshipsNovember 6, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 1MSHSL Class AA State ChampionshipsNov 1 · 5,000 Meters Class AA · Place 41 · Mankato East5,000 Meters Class AA4119:35.1 PB12
Oct 23MSHSL Section 2AA ChampionshipsOct 23 · 5,000 Meters Varsity · Place 22 · Mankato East5,000 Meters Varsity2220:26.712
Oct 14Big 9 Conference ChampionshipsOct 14 · 5,000 Meters Varsity · Place 7 · Mankato East5,000 Meters Varsity719:16.612
Oct 8Mankato East InvitationalOct 8 · 5,000 Meters Varsity · Mankato East5,000 Meters Varsity—DNF12
Oct 2Ev Berg InvitationalOct 2 · 5,000 Meters Varsity · Place 6 · Mankato East5,000 Meters Varsity619:36.312
Sep 23Mankato West InvitationalSep 23 · 5,000 Meters Varsity · Place 8 · Mankato East5,000 Meters Varsity820:12.6 PB12
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters High School Girls Championship Race · Place 75 · Mankato East5,000 Meters High School Girls Championship Race7520:47.312
Sep 5Faribault InvitationalSep 5 · 5,000 Meters Varsity · Place 11 · Mankato East5,000 Meters Varsity1119:43.3 PB12
Aug 28St. Olaf H.S. ShowcaseAug 28 · 5,000 Meters Varsity · Place 17 · Mankato East5,000 Meters Varsity1719:44.8312
Aug 23Ron Kretsch InvitationalAug 23 · 2 Miles Varsity · Place 2 · Mankato East2 Miles Varsity212:01.6—

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 2MSHSL State Championships - Class AANov 2 · 5,000 Meters Class AA · Place 43 · Mankato East5,000 Meters Class AA4319:46.4 PB11
Oct 24MSHSL Section 2AA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 4 · Mankato East5,000 Meters Varsity419:10.0 PB11
Oct 15Big 9 Conference ChampionshipsOct 15 · 5,000 Meters Varsity · Place 6 · Mankato East5,000 Meters Varsity619:02.3 PB11
Oct 9Mankato East InvitationalOct 9 · 5,000 Meters Varsity · Place 8 · Mankato East5,000 Meters Varsity820:03.2JR
Sep 20Roy Griak Invitational - HSSep 20 · 5,000 Meters Championship · Place 71 · Mankato East5,000 Meters Championship7120:43.311
Sep 12Wildcat InvitationalSep 12 · 5,000 Meters Varsity · Place 8 · Mankato East5,000 Meters Varsity820:20.9JR
Sep 6Faribault InvitationalSep 6 · 5,000 Meters Varsity · Place 8 · Mankato East5,000 Meters Varsity819:47.1JR
Aug 24Ron Kretsch InvitationalAug 24 · 2 Miles Varsity · Place 2 · Mankato East2 Miles Varsity212:40.111

2023 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Class AA · Place 43 · Mankato East5,000 Meters Class AA4319:46.810
Oct 26MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 8 · Mankato East5,000 Meters Varsity819:39.810
Oct 17Big 9 Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 12 · Mankato East5,000 Meters Varsity1219:55.810
Oct 11Mankato East InvitationalOct 11 · 5,000 Meters Varsity · Place 9 · Mankato East5,000 Meters Varsity919:40.4SO
Oct 5Ev Berg InvitationalOct 5 · 5,000 Meters Varsity · Place 14 · Mankato East5,000 Meters Varsity1419:45.9610
Sep 26Mankato West InvitationalSep 26 · 5,000 Meters Varsity · Place 10 · Mankato East5,000 Meters Varsity1020:13.85—
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Varsity · Place 6 · Mankato East5,000 Meters Varsity620:10.510
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Varsity · Place 6 · Mankato East5,000 Meters Varsity620:10.510
Sep 14Wildcat InvitationalSep 14 · 5,000 Meters Varsity · Place 7 · Mankato East5,000 Meters Varsity719:58.75 PB10
Sep 8Faribault InvitationalSep 8 · 5,000 Meters Varsity · Place 8 · Mankato East5,000 Meters Varsity819:58.36—
Aug 31St. Olaf H.S. ShowcaseAug 31 · 5,000 Meters Varsity · Place 18 · Mankato East5,000 Meters Varsity1820:26.610

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 25MSHSL Section 2AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 14 · Mankato East5,000 Meters Varsity1420:11.07 PB9
Oct 18Big 9 Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 11 · Mankato East5,000 Meters Varsity1119:25.379
Oct 12Mankato East InvitationalOct 12 · 5,000 Meters Varsity · Place 11 · Mankato East5,000 Meters Varsity1119:52.86—
Oct 6Fairmont I-90 MeetOct 6 · 5,000 Meters Junior Varsity · Place 3 · Mankato East5,000 Meters Junior Varsity320:25.49
Sep 23Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 71 · Mankato East5,000 Meters Varsity716:379
Sep 15Hutchinson InvitationalSep 15 · 3,200 Meters Middle School · Place 5 · Mankato East3,200 Meters Middle School520:41.72—
Sep 1St. Olaf High School ShowcaseSep 1 · 5,000 Meters Varsity · Place 26 · Mankato East5,000 Meters Varsity2620:18.7—
Aug 27BSM Ron Kretsch InvitationalAug 27 · 3,200 Meters Varsity · Place 1 · Mankato East3,200 Meters Varsity112:42.6—

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 6MSHSL Class AA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 32 · Mankato East5,000 Meters Varsity3219:59.33 PB8
Oct 26MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Section · Place 11 · Mankato East5,000 Meters Section1120:36.738
Oct 19Big 9 Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 3 · Mankato East5,000 Meters Varsity319:43.048
Oct 12Mankato East InvitationalOct 12 · 5,000 Meters Varsity · Place 6 · Mankato East5,000 Meters Varsity619:38.138
Oct 7I-90 InvitationalOct 7 · 5,000 Meters Varsity · Place 3 · Mankato East5,000 Meters Varsity319:55.0 PB8
Sep 24Roy Griak InvitationalSep 24 · Varsity · Place 57 · Mankato EastVarsity576:308
Sep 16Hutchinson InvitationalSep 16 · 5,000 Meters Varsity · Place 4 · Mankato East5,000 Meters Varsity420:33.428
Aug 31Mankato East InvitationalAug 31 · 5,000 Meters Varsity · Place 4 · Mankato East5,000 Meters Varsity421:00.18

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 1Mankato West vs Mankato EastOct 1 · 5,000 Meters Varsity · Place 2 · Mankato East5,000 Meters Varsity219:57.667
Sep 17Albert Lea TriSep 17 · 3 Miles Varsity · Place 2 · Mankato East3 Miles Varsity219:38.07
Sep 10Rochester JM TriSep 10 · 5,000 Meters Varsity · Place 3 · Mankato East5,000 Meters Varsity321:24.867