Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · 5000 MetersGryphon XC Invitational · Oct 316:08.47Gryphon XC InvitationalOctober 3, 2025
5,000 Meters · Basset Creek 5kMCAA Conference Championships · Oct 1516:31.9MCAA Conference ChampionshipsOctober 15, 2022
5,000 Meters · Basset Creek CC CoursesMCAA Championships · Oct 1415:42.50MCAA ChampionshipsOctober 14, 2023
5,000 Meters · Bassett Creek ParkMCAA Cross Country Championship · Oct 1215:56.4MCAA Cross Country ChampionshipOctober 12, 2024
5,000 Meters · Highland 9 Golf CourseMSHSL Section 4A Championships · Oct 2116:37.7MSHSL Section 4A ChampionshipsOctober 21, 2025
5,000 Meters · Highland 9-Hole Golf CourseMSHSL Section 4A Championships · Oct 2516:34.1MSHSL Section 4A ChampionshipsOctober 25, 2022
5,000 Meters · Les Bolstadt Golf CourseMSHSL State Championships - Class A · Nov 216:01.1MSHSL State Championships - Class ANovember 2, 2024
5,000 Meters · Little Falls Golf CourseLucky Lindy Invitational · Sep 1216:12.1Lucky Lindy InvitationalSeptember 12, 2024
5,000 Meters · Shamrock Golf CourseRocket Run · Sep 415:46.8Rocket RunSeptember 4, 2025
5,000 Meters · Spring Brook Golf CourseMora XC Invitational · Sep 1418:15.5Mora XC InvitationalSeptember 14, 2021
5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 516:48.86MSHSL Class A State ChampionshipsNovember 5, 2022
5,000 Meters · University of Minnesota, Golf Course Club HouseMSHSL Class A State Championships · Nov 415:57.9MSHSL Class A State ChampionshipsNovember 4, 2023
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1016:13.7NXR Heartland Regional ChampionshipsNovember 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 1MSHSL Class A State ChampionshipsNov 1 · 5,000 Meters Class A · Place 9 · Heritage ChristianHeritage Christian5,000 Meters Class A916:08.512
Oct 21MSHSL Section 4A ChampionshipsOct 21 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:37.7 PB12
Oct 11MCAA Cross Country ChampionshipOct 11 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:14.5212
Oct 3Gryphon XC InvitationalOct 3 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:08.47 PB12
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters High School Boys Gopher Competition · Place 1 · Heritage ChristianHeritage Christian5,000 Meters High School Boys Gopher Competition116:32.112
Sep 12Section 4 Course Preview MeetSep 12 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:40.3SR
Sep 4Rocket RunSep 4 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity115:46.8 PB12
Aug 28Princeton InvitationalAug 28 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:14.8—

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Championship · Place 160 · UnattachedUnattached5,000 Meters Championship16016:13.7 PB11
Nov 2MSHSL State Championships - Class ANov 2 · 5,000 Meters Class A · Place 5 · Heritage ChristianHeritage Christian5,000 Meters Class A516:01.1 PB11
Oct 22MSHSL Section 4A ChampionshipsOct 22 · 5,000 Meters Varsity · Place 3 · Heritage ChristianHeritage Christian5,000 Meters Varsity316:35.411
Oct 12MCAA Cross Country ChampionshipOct 12 · 5,000 Meters Boys Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Boys Varsity115:56.4 PB11
Oct 2Gryphon XC InvitationalOct 2 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity115:59.7011
Sep 20Roy Griak Invitational - HSSep 20 · 5,000 Meters Varsity · Place 6 · Heritage ChristianHeritage Christian5,000 Meters Varsity616:46.911
Sep 12Lucky Lindy InvitationalSep 12 · 5,000 Meters Varsity · Place 3 · Heritage ChristianHeritage Christian5,000 Meters Varsity316:12.1 PB11
Aug 29Princeton InvitationalAug 29 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:32.011

2023 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class A State ChampionshipsNov 4 · 5,000 Meters Class A · Place 5 · Heritage ChristianHeritage Christian5,000 Meters Class A515:57.9 PB10
Oct 24MSHSL Section 4A ChampionshipsOct 24 · 5,000 Meters Varsity · Place 2 · Heritage ChristianHeritage Christian5,000 Meters Varsity216:17.0—
Oct 14MCAA ChampionshipsOct 14 · 5,000 Meters Varsity Boys · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity Boys115:42.50 PB10
Oct 5Thundering Royal Elk XC InviteOct 5 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:15.1—
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 37 · Heritage ChristianHeritage Christian5,000 Meters Championship3716:36.910
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 37 · Heritage ChristianHeritage Christian5,000 Meters Championship3716:36.910
Sep 14Little Falls Lucky LindySep 14 · 5,000 Meters Varsity · Place 5 · Heritage ChristianHeritage Christian5,000 Meters Varsity516:15.5—
Sep 7Rocket RunSep 7 · 5,000 Meters Varsity · Place 2 · Heritage ChristianHeritage Christian5,000 Meters Varsity215:58.50—
Aug 31Princeton InvitationalAug 31 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:50.9—
Aug 25Spectrum Early BirdAug 25 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:59.610

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 5MSHSL Class A State ChampionshipsNov 5 · 5,000 Meters Class A · Place 30 · Heritage ChristianHeritage Christian5,000 Meters Class A3016:48.86 PB9
Oct 25MSHSL Section 4A ChampionshipsOct 25 · 5,000 Meters Varsity · Place 2 · Heritage ChristianHeritage Christian5,000 Meters Varsity216:34.1 PB9
Oct 15MCAA Conference ChampionshipsOct 15 · 5,000 Meters Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Varsity116:31.9 PB9
Oct 6Thundering Royal ElkOct 6 · 5,000 Meters Varsity · Place 2 · Heritage ChristianHeritage Christian5,000 Meters Varsity217:07.2—
Sep 23Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 131 · Heritage ChristianHeritage Christian5,000 Meters Varsity1315:399
Sep 1557th Annual Myron Ahle / Lucky Lindy InvitationalSep 15 · 5,000 Meters Varsity · Place 13 · Heritage ChristianHeritage Christian5,000 Meters Varsity1317:03.29
Sep 8Rocket RunSep 8 · 5,000 Meters Varsity · Place 14 · Heritage ChristianHeritage Christian5,000 Meters Varsity1417:54.30FR
Sep 1Princeton InvitationalSep 1 · 5,000 Meters Varsity · Place 6 · Heritage ChristianHeritage Christian5,000 Meters Varsity618:10.1—

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26MSHSL Section 4A ChampionshipsOct 26 · 5,000 Meters Section · Place 20 · Heritage ChristianHeritage Christian5,000 Meters Section2017:49.28
Oct 16MCAA ChampionshipsOct 16 · 5,000 Meters Varsity Boys 5k · Place 3 · Heritage ChristianHeritage Christian5,000 Meters Varsity Boys 5k317:178
Sep 14Mora XC InvitationalSep 14 · 5,000 Meters Varsity · Place 11 · Heritage ChristianHeritage Christian5,000 Meters Varsity1118:15.5 PB8

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 3MCAA Conference ChampionshipsOct 3 · 5,000 Meters Junior Varsity · Place 1 · Heritage ChristianHeritage Christian5,000 Meters Junior Varsity119:13.597