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Zach Heiken
Northwood-Kensett · Class of 2026
11 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Belmond Golf CourseR.S Belmond-Klemme Invitational · Sep 9 | 18:54.6 | R.S Belmond-Klemme Invitational | September 9, 2025 |
| 5,000 Meters · North Iowa Area CCNewman Catholic Invitational · Sep 2 | 19:33.9 | Newman Catholic Invitational | September 2, 2025 |
| 5,000 Meters · Osage HSOsage Cross Country Invitational · Sep 13 | 23:06.43 | Osage Cross Country Invitational | September 13, 2022 |
| 5,000 Meters · Pioneer Town & Country ClubPanther Invitational · Sep 25 | 19:37.6 | Panther Invitational | September 25, 2025 |
| 5,000 Meters · Rice Lake & Country Club2025 Lake Mills Invitational · Oct 6 | 19:15.7 | 2025 Lake Mills Invitational | October 6, 2025 |
| 5,000 Meters · Veteran's Memorial Golf CourseClear Lake Invitational · Sep 18 | 19:40.6 | Clear Lake Invitational | September 18, 2025 |
| 5,000 Meters · Wild Wood Golf Course2025 Trent Smith Invitational (Charles City) · Sep 4 | 18:59.9 | 2025 Trent Smith Invitational (Charles City) | September 4, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | Iowa State Qualifier - 1A - Newman CatholicOct 23 · 5,000 Meters State · Place 65 · Northwood-Kensett | 5,000 Meters State | 65 | 20:49.8 | 12 |
| Oct 16 | Top of Iowa Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 48 · Northwood-Kensett | 5,000 Meters Varsity | 48 | 20:14.4 | 12 |
| Oct 6 | 2025 Lake Mills InvitationalOct 6 · 5,000 Meters Varsity Boys 5K · Place 14 · Northwood-Kensett | 5,000 Meters Varsity Boys 5K | 14 | 19:15.7 PB | 12 |
| Sep 25 | Panther InvitationalSep 25 · 5,000 Meters High School · Place 39 · Northwood-Kensett | 5,000 Meters High School | 39 | 19:37.6 PB | 12 |
| Sep 18 | Clear Lake InvitationalSep 18 · 5,000 Meters Varsity · Place 44 · Northwood-Kensett | 5,000 Meters Varsity | 44 | 19:40.6 PB | 12 |
| Sep 9 | R.S Belmond-Klemme InvitationalSep 9 · 5,000 Meters Varsity · Place 21 · Northwood-Kensett | 5,000 Meters Varsity | 21 | 18:54.6 PB | 12 |
| Sep 4 | 2025 Trent Smith Invitational (Charles City)Sep 4 · 5,000 Meters Boys 11th/12th 5K · Place 13 · Northwood-Kensett | 5,000 Meters Boys 11th/12th 5K | 13 | 18:59.9 PB | 12 |
| Sep 2 | Newman Catholic InvitationalSep 2 · 5,000 Meters Varsity · Place 18 · Northwood-Kensett | 5,000 Meters Varsity | 18 | 19:33.9 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 13 | TIC ChampionshipsOct 13 · 5,000 Meters Varsity · Place 84 · Northwood-Kensett | 5,000 Meters Varsity | 84 | 21:52 | 9 |
| Oct 13 | Top of Iowa Conference ChampionshipsOct 13 · 5,000 Meters Varsity · Place 84 · Northwood-Kensett | 5,000 Meters Varsity | 84 | 21:52 | 9 |
| Sep 13 | Osage Cross Country InvitationalSep 13 · 5,000 Meters Varsity · Place 64 · Northwood-Kensett | 5,000 Meters Varsity | 64 | 23:06.43 PB | 9 |