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Micah Lawrence
West Frankfort (Frankfort) · Class of 2026
11 resultsCross Country2024–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.93 Miles · Harrisburg Middle SchoolChuck Ingram XC Invitational · Oct 8 | 21:09.48 | Chuck Ingram XC Invitational | October 8, 2025 |
| 2.98 Miles · Murphysboro High SchoolIHSA Class 1A XC Regional - #5B Murphysboro · Oct 25 | 21:30.6 | IHSA Class 1A XC Regional - #5B Murphysboro | October 25, 2025 |
| 4634 m · West Frankfort ParkRedbird Quad · Aug 26 | 21:33.86 | Redbird Quad | August 26, 2025 |
| 4699 m · Benton Community Park DistrictBenton Invite · Oct 11 | 21:23.19 | Benton Invite | October 11, 2025 |
| 5,000 Meters · West Frankfort ParkWest Frankfort Redbird Invite · Sep 11 | 21:25.35 | West Frankfort Redbird Invite | September 11, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | IHSA Class 1A XC Regional - #5B MurphysboroOct 25 · 2.98 Miles Varsity · Place 62 · West Frankfort (Frankfort) | 2.98 Miles Varsity | 62 | 21:30.6 PB | 12 |
| Oct 11 | Benton InviteOct 11 · 2.92 Miles Varsity · Place 85 · West Frankfort (Frankfort) | 2.92 Miles Varsity | 85 | 21:23.19 PB | 12 |
| Oct 8 | Chuck Ingram XC InvitationalOct 8 · 2.93 Miles Varsity · Place 64 · West Frankfort (Frankfort) | 2.93 Miles Varsity | 64 | 21:09.48 PB | 12 |
| Sep 30 | Redbird 6+Sep 30 · 5,000 Meters Varsity · Place 63 · West Frankfort (Frankfort) | 5,000 Meters Varsity | 63 | 21:57.69 | 12 |
| Sep 11 | West Frankfort Redbird InviteSep 11 · 5,000 Meters Varsity · Place 50 · West Frankfort (Frankfort) | 5,000 Meters Varsity | 50 | 21:25.35 PB | 12 |
| Sep 8 | Herrin InvitationalSep 8 · 2.98 Miles Varsity · Place 50 · West Frankfort (Frankfort) | 2.98 Miles Varsity | 50 | 21:44.2 | 12 |
| Aug 26 | Redbird QuadAug 26 · 2.88 Miles Varsity · Place 29 · West Frankfort (Frankfort) | 2.88 Miles Varsity | 29 | 21:33.86 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 26 | 2024 IHSA Class 1A XC Regional-#5C MurphysboroOct 26 · 2.98 Miles Varsity · Place 52 · West Frankfort (Frankfort) | 2.98 Miles Varsity | 52 | 21:42.8 | 11 |
| Oct 1 | Redbird 6+Oct 1 · 5,000 Meters Varsity · Place 43 · West Frankfort (Frankfort) | 5,000 Meters Varsity | 43 | 21:08.82 | 11 |
| Sep 24 | Goreville InvitationalSep 24 · 3.01 Miles Varsity · Place 26 · West Frankfort (Frankfort) | 3.01 Miles Varsity | 26 | 23:21.6 | 11 |
| Sep 12 | West Frankfort Redbird InviteSep 12 · 5,000 Meters Varsity · Place 58 · West Frankfort (Frankfort) | 5,000 Meters Varsity | 58 | 20:56.44 | 11 |