Cara McDow
Geneva Classical Academy · Class of 2029
12 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Lakeside VillageRust Buster 3k with Fleet Feet Lakeland · Aug 16 | 14:14.19 | Rust Buster 3k with Fleet Feet Lakeland | August 16, 2025 |
| 5,000 Meters · Apalachee Regional ParkFSU XC Invitational/Pre-State · Oct 24 | 23:35.93 | FSU XC Invitational/Pre-State | October 24, 2025 |
| 5,000 Meters · Frostproof Ben Hill Griffin, Jr. ElementaryFrostproof Invitational · Sep 12 | 22:47.24 | Frostproof Invitational | September 12, 2026 |
| 5,000 Meters · Holloway ParkPolk County XC Championships · Oct 18 | 22:39.2 | Polk County XC Championships | October 18, 2025 |
| 5,000 Meters · New World Sports ComplexNew World Fall Spectacular · Oct 10 | 22:18 | New World Fall Spectacular | October 10, 2025 |
| 5,000 Meters · Wiregrass Ranch High SchoolStampede Sprint Invitational · Sep 26 | 21:49.15 | Stampede Sprint Invitational | September 26, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 3 | Mid-Florida Athletic Conference ChampionshipNov 3 · 5,000 Meters Varsity · Place 8 · Geneva Classical Academy | 5,000 Meters Varsity | 8 | 25:02.10 | 10 |
| Oct 24 | Polk County XC ChampionshipsOct 24 · 5,000 Meters Varsity · Place 24 · Geneva Classical Academy | 5,000 Meters Varsity | 24 | 22:51.44 | SO |
| Oct 16 | New World Fall SpectacularOct 16 · 5,000 Meters Elite · Place 54 · Geneva Classical Academy | 5,000 Meters Elite | 54 | 21:50 | — |
| Sep 26 | Stampede Sprint InvitationalSep 26 · 5,000 Meters Varsity · Place 27 · Geneva Classical Academy | 5,000 Meters Varsity | 27 | 21:49.15 PB | 10 |
| Sep 12 | Frostproof InvitationalSep 12 · 5,000 Meters Varsity · Place 9 · Geneva Classical Academy | 5,000 Meters Varsity | 9 | 22:47.24 PB | 10 |
| Aug 22 | Jim Ryun FCA InvitationalAug 22 · 5,000 Meters Varsity · Place 41 · Geneva Classical Academy | 5,000 Meters Varsity | 41 | 23:44.75 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | FSU XC Invitational/Pre-StateOct 24 · 5,000 Meters Select · Place 239 · Geneva Classical Academy | 5,000 Meters Select | 239 | 23:35.93 PB | 9 |
| Oct 18 | Polk County XC ChampionshipsOct 18 · 5,000 Meters Varsity · Place 19 · Geneva Classical Academy | 5,000 Meters Varsity | 19 | 22:39.2 PB | 9 |
| Oct 10 | New World Fall SpectacularOct 10 · 5,000 Meters Elite · Place 285 · Geneva Classical Academy | 5,000 Meters Elite | 285 | 22:18 PB | 9 |
| Sep 20 | SSAA ChampionshipSep 20 · 5,000 Meters Varsity · Place 19 · Geneva Classical Academy | 5,000 Meters Varsity | 19 | 23:02.4 | 9 |
| Aug 23 | Jim Ryun FCA InvitationalAug 23 · 5,000 Meters Junior Varsity · Place 5 · Geneva Classical Academy | 5,000 Meters Junior Varsity | 5 | 25:01.7 | 9 |
| Aug 16 | Rust Buster 3k with Fleet Feet LakelandAug 16 · 3,000 Meters Varsity · Place 6 · Geneva Classical Academy | 3,000 Meters Varsity | 6 | 14:14.19 PB | 9 |