Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Milliken Plant CourseNCAA DII Southeast Region Cross Country Championships · Nov 6 | 34:12.1 | NCAA DII Southeast Region Cross Country Championships | November 6, 2021 |
| 10,000 Meters · Roger Milliken Science CenterNCAA DII Southeast Regional · Nov 9 | 31:28.8 | NCAA DII Southeast Regional | November 9, 2024 |
| 10,000 Meters · Wingate UniversityNCAA D2 Southeast Regional XC Championships · Nov 19 | 32:29.7 | NCAA D2 Southeast Regional XC Championships | November 19, 2022 |
| 5,000 Meters · Boyd Lee ParkNCHSAA 3A East Regional · Nov 2 | 16:11.29 | NCHSAA 3A East Regional | November 2, 2019 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 3A State Championship · Nov 9 | 16:36.15 | NCHSAA 3A State Championship | November 9, 2019 |
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championship - 3A · Nov 3 | 18:26.66 | NCHSAA State Championship - 3A | November 3, 2018 |
| 5,000 Meters · Nash Central Middle SchoolNCHSAA 3A East Regional · Oct 28 | 18:34.0 | NCHSAA 3A East Regional | October 28, 2017 |
| 5,000 Meters · New Hanover TrackWallace Park Classic · Sep 19 | 17:56.48 | Wallace Park Classic | September 19, 2019 |
| 5,000 Meters · Red Oak Middle SchoolNCHSAA 3A East Regional · Oct 27 | 18:17.00 | NCHSAA 3A East Regional | October 27, 2018 |
| 5,000 Meters · South Brunswick High SchoolSouth Brunswick Meet #2 · Sep 14 | 20:04.00 | South Brunswick Meet #2 | September 14, 2017 |
| 5,000 Meters · South View HSThe Jungle Run · Aug 31 | 16:47.88 | The Jungle Run | August 31, 2019 |
| 5,000 Meters · South View HSThe Jungle Run · Sep 1 | 19:23.55 | The Jungle Run | September 1, 2018 |
| 5,000 Meters · University of North Carolina at PembrokeUNC Pembroke vs Francis Marion 5k Braves Twilight · Oct 2 | 16:12.8 | UNC Pembroke vs Francis Marion 5k Braves Twilight | October 2, 2020 |
| 8,000 Meters · John Hunt Cross Country ParkUAH Invitational · Oct 22 | 25:15.20 | UAH Invitational | October 22, 2022 |
| 8,000 Meters · Milliken Plant CourseEye Opener XC Festival-College · Sep 2 | 28:43.6 | Eye Opener XC Festival-College | September 2, 2022 |
| 8,000 Meters · North Carolina Central UniversityConference Carolinas Cross Country Championships · Nov 5 | 26:01.3 | Conference Carolinas Cross Country Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
2 results2023 Cross Country
2 results2022 Cross Country
4 results2021 Cross Country
3 results2020 Cross Country
3 results2019 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCHSAA 2A State ChampionshipsNov 9 · 5,000 Meters 3A · Place 29 · South BrunswickSouth Brunswick | 5,000 Meters 3A | 29 | 16:36.15 | 12 |
| Nov 9 | NCHSAA 3A State ChampionshipNov 9 · 5,000 Meters Varsity · Place 29 · South BrunswickSouth Brunswick | 5,000 Meters Varsity | 29 | 16:36.15 PB | 12 |
| Nov 2 | NCHSAA 3A East RegionalNov 2 · 5,000 Meters Varsity · Place 3 · South BrunswickSouth Brunswick | 5,000 Meters Varsity | 3 | 16:11.29 PB | 12 |
| Oct 24 | Mideastern Conference ChampionshipsOct 24 · 5,000 Meters Varsity · Place 3 · South BrunswickSouth Brunswick | 5,000 Meters Varsity | 3 | 16:20.94 | 12 |
| Oct 17 | Hoggard Home Meet #3Oct 17 · 5,000 Meters Junior Varsity · Place 3 · South BrunswickSouth Brunswick | 5,000 Meters Junior Varsity | 3 | 16:37.77 | 12 |
| Oct 5 | Great American Cross Country FestivalOct 5 · 5,000 Meters Varsity · Place 155 · South Brunswick-NCSouth Brunswick-NC | 5,000 Meters Varsity | 155 | 16:30.7 | — |
| Sep 19 | Wallace Park ClassicSep 19 · 5,000 Meters Varsity · Place 2 · South BrunswickSouth Brunswick | 5,000 Meters Varsity | 2 | 17:56.48 PB | 12 |
| Aug 31 | The Jungle RunAug 31 · 5,000 Meters Championship · Place 31 · South BrunswickSouth Brunswick | 5,000 Meters Championship | 31 | 16:47.88 PB | 12 |
| Aug 29 | Laney Home MeetAug 29 · 5,000 Meters Varsity · Place 2 · South BrunswickSouth Brunswick | 5,000 Meters Varsity | 2 | 20:16.50 | 12 |
| Aug 22 | Wilmington XC KickoffAug 22 · 5,000 Meters Varsity · Place 3 · South BrunswickSouth Brunswick | 5,000 Meters Varsity | 3 | 17:39.35 | 12 |
2018 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 3 | NCHSAA State Championship - 1ANov 3 · 5,000 Meters 3A · Place 137 · South BrunswickSouth Brunswick | 5,000 Meters 3A | 137 | 18:26.66 | 11 |
| Nov 3 | NCHSAA State Championship - 3ANov 3 · 5,000 Meters Varsity · Place 137 · South BrunswickSouth Brunswick | 5,000 Meters Varsity | 137 | 18:26.66 PB | 11 |
| Oct 27 | NCHSAA 3A East RegionalOct 27 · 5,000 Meters Varsity · Place 36 · South BrunswickSouth Brunswick | 5,000 Meters Varsity | 36 | 18:17.00 PB | 11 |
| Oct 18 | Mideastern Conference ChampionshipOct 18 · Varsity · Place 29 · South BrunswickSouth Brunswick | Varsity | 29 | 18:25.24 | 11 |
| Oct 6 | Hagan Stone Cross Country ClassicOct 6 · 5,000 Meters Championship · Place 134 · South BrunswickSouth Brunswick | 5,000 Meters Championship | 134 | 19:39.29 | — |
| Sep 1 | The Jungle RunSep 1 · 5,000 Meters Championship · Place 129 · South BrunswickSouth Brunswick | 5,000 Meters Championship | 129 | 19:23.55 PB | 11 |
| Aug 23 | Wilmington KickoffAug 23 · 5,000 Meters Varsity · Place 55 · South BrunswickSouth Brunswick | 5,000 Meters Varsity | 55 | 20:06.72 | 11 |
2017 Cross Country
4 results2016 Cross Country
5 results