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Asa Post

Lewis County · Class of 2020

19 resultsCross Country2015–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Robert C. Byrd HSLast Call Invitational · Oct 1714:29.87Last Call InvitationalOctober 17, 2015
3,000 Meters · University HSUHS MS Mountain Hollar Inv. · Sep 313:15.22UHS MS Mountain Hollar Inv.September 3, 2015
5,000 Meters · Bridgeport City ParkWVSSAC Region II A-AA Championships · Oct 2022:56.30WVSSAC Region II A-AA ChampionshipsOctober 20, 2016
5,000 Meters · Buckhannon Upshur HSBig Ten Championships · Oct 1520:10.96Big Ten ChampionshipsOctober 15, 2016
5,000 Meters · Cabell Midland HSSt. Mary's Invitational · Sep 320:33.60St. Mary's InvitationalSeptember 3, 2016
5,000 Meters · Doddridge County ParkDoddridge Invitational · Sep 1321:56.83Doddridge InvitationalSeptember 13, 2016
5,000 Meters · Elkins HSWV Group AA-A Region II Champioships · Oct 1820:37.29WV Group AA-A Region II ChampioshipsOctober 18, 2018
5,000 Meters · Preston High CampusBig 10 Conference XC Championship · Oct 1720:40.75Big 10 Conference XC ChampionshipOctober 17, 2019
5,000 Meters · West Taylor ElementaryBearcat Classic Invite · Sep 2120:47Bearcat Classic InviteSeptember 21, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 24WV Region 2 A-AA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 35 · Lewis CountyLewis County5,000 Meters Varsity3521:56.1612
Oct 17Big 10 Conference XC ChampionshipOct 17 · 5,000 Meters Varsity · Place 64 · Lewis CountyLewis County5,000 Meters Varsity6420:40.75 PB12
Sep 21Bearcat Classic InviteSep 21 · 5,000 Meters Varsity · Place 61 · Lewis CountyLewis County5,000 Meters Varsity6120:47 PB12
Sep 10Mountaintop ComboSep 10 · 5,000 Meters Varsity · Place 36 · Lewis CountyLewis County5,000 Meters Varsity3622:55.1512

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 18WV Group AA-A Region II ChampioshipsOct 18 · 5,000 Meters Varsity · Place 43 · Lewis CountyLewis County5,000 Meters Varsity4320:37.29 PB11
Sep 15Charles Pointe - Indian Run InvitationalSep 15 · 5,000 Meters Varsity · Place 70 · Lewis County HighLewis County High5,000 Meters Varsity707:1411
Sep 8Forest Festival InvitationalSep 8 · 5,000 Meters Varsity · Place 57 · LEWIS COUNTY HIGHLEWIS COUNTY HIGH5,000 Meters Varsity5723:08.0411

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 19WVSSAC AA-A Region IIOct 19 · 5,000 Meters Varsity · Place 36 · Lewis CountyLewis County5,000 Meters Varsity3621:50.3310
Oct 12Big 10 ChampionshipOct 12 · 5,000 Meters Varsity · Place 61 · Lewis County HighLewis County High5,000 Meters Varsity6120:14.9710
Sep 12Doddridge County InviteSep 12 · 5,000 Meters Varsity · Place 43 · Lewis County HighLewis County High5,000 Meters Varsity4322:10.9510
Sep 92017 Forest Festival InvitationalSep 9 · 5,000 Meters Varsity · Place 65 · LEWIS COUNTY HIGHLEWIS COUNTY HIGH5,000 Meters Varsity6522:49.1810

2016 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 20WVSSAC Region II A-AA ChampionshipsOct 20 · 5,000 Meters Varsity · Place 50 · Lewis CountyLewis County5,000 Meters Varsity5022:56.30 PB9
Oct 15Big Ten ChampionshipsOct 15 · 5,000 Meters Varsity · Place 60 · Lewis CountyLewis County5,000 Meters Varsity6020:10.96 PB9
Sep 13Doddridge InvitationalSep 13 · 5,000 Meters Varsity · Place 43 · Lewis CountyLewis County5,000 Meters Varsity4321:56.83 PB9
Sep 10Forest Festival InvitationalSep 10 · 5,000 Meters Varsity · Place 55 · Lewis County HighLewis County High5,000 Meters Varsity5523:11.579
Sep 3St Mary's Cross Country FestivalSep 3 · 5,000 Meters Varsity · Place 112 · Lewis County HighLewis County High5,000 Meters Varsity11220:33.609
Sep 3St. Mary's InvitationalSep 3 · 5,000 Meters A/AA · Place 112 · Lewis CountyLewis County5,000 Meters A/AA11220:33.60 PB9

2015 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 17Last Call InvitationalOct 17 · 3,000 Meters Middle School · Place 26 · Robert L. BlandRobert L. Bland3,000 Meters Middle School2614:29.87 PB8
Sep 3UHS MS Mountain Hollar Inv.Sep 3 · 3,000 Meters Varsity · Place 32 · Robert L. BlandRobert L. Bland3,000 Meters Varsity3213:15.22 PB8