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Elizabeth Lai

Maple Grove · Class of 2023

15 resultsCross Country2018–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 121:05.5McQuaid InvitationalOctober 1, 2022
5,000 Meters · Bemus Point Golf CourseCCAA XC Championships · Oct 2821:35.56CCAA XC ChampionshipsOctober 28, 2022
5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 1324:33.3NYSPHSAA State Cross Country ChampionshipsNovember 13, 2021
5,000 Meters · Knox State ParkKnox Invite · Sep 1123:06.27Knox InviteSeptember 11, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 28CCAA XC ChampionshipsOct 28 · 5,000 Meters Varsity · Place 10 · Maple Grove5,000 Meters Varsity1021:35.56 PB12
Oct 1McQuaid InvitationalOct 1 · 3 Miles Junior Varsity Small · Place 52 · Maple Grove3 Miles Junior Varsity Small5221:05.5 PB12

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 13NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class D · Place 78 · Maple Grove5,000 Meters Class D7824:33.3 PB11
Oct 9Alden Bulldog StampedeOct 9 · 3.1 Miles Varsity · Place 29 · MAPLE GROVE3.1 Miles Varsity2922:21.6911
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 88 · Maple Grove3 Miles Varsity8823:01.811
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 88 · Maple Grove3 Miles Varsity8823:01.811
Sep 17Red Dragon InvitationalSep 17 · 3.1 Miles Varsity · Place 15 · MAPLE GROVE3.1 Miles Varsity1522:44.0711
Sep 11Knox InviteSep 11 · 5,000 Meters Varsity Small · Place 35 · Maple Grove5,000 Meters Varsity Small3523:06.27 PB11

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 14Section 6 ChampionshipsNov 14 · 3.1 Miles Varsity · Place 24 · MAPLE GROVE3.1 Miles Varsity2425:52.7910
Oct 31Sec. 6 CCAA ChampionshipOct 31 · 5,000 Meters Varsity · Place 54 · Maple Grove5,000 Meters Varsity5425:24.02—

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1Sec. 6 CCAA ChampionshipNov 1 · 5,000 Meters Varsity · Place 56 · Maple Grove5,000 Meters Varsity5624:18.64—
Oct 12Alden Bulldog StampedeOct 12 · 3.1 Miles Junior Varsity · Place 57 · MAPLE GROVE3.1 Miles Junior Varsity577:54.79
Sep 14KNOX InvitationalSep 14 · 5,000 Meters Varsity · Place 140 · MAPLE GROVE5,000 Meters Varsity14026:08.969
Sep 7Red Dragon InvitationalSep 7 · 3.1 Miles Junior Varsity · Place 11 · MAPLE GROVE3.1 Miles Junior Varsity1126:58.169

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 8Red Dragon InvitationalSep 8 · 2 Miles Varsity · Place 13 · MAPLE GROVE2 Miles Varsity137:59.68