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Semaj Souder

Palmetto Panthers · Grade: 6

10 resultsCross Country2024–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
3,000 Meters · Blue River Cross Country Course2025 USATF National Junior Olympic Cross Country Championships · Dec 13	13:39.90	2025 USATF National Junior Olympic Cross Country Championships	December 13, 2025
3,000 Meters · Carrollton Elementary2025 USATF Region 4 Junior Olympic Cross Country Championships · Nov 22	13:30.32	2025 USATF Region 4 Junior Olympic Cross Country Championships	November 22, 2025
3,000 Meters · Florence Soccer ComplexFlorence Track Club Cross Country Meet · Oct 18	12:30.0	Florence Track Club Cross Country Meet	October 18, 2025
3,000 Meters · Generations ParkAiken/Palmetto T&F Home Meet · Nov 7	11:54.57	Aiken/Palmetto T&F Home Meet	November 7, 2026
3,000 Meters · Park West Recreation ComplexMt. Pleasant Track Club Cross Country Meet · Oct 10	12:55.4	Mt. Pleasant Track Club Cross Country Meet	October 10, 2026
3,000 Meters · The Farm XC Course & Event Venue2025 Val Beesley XC Youth Invitational · Oct 25	11:53.4	2025 Val Beesley XC Youth Invitational	October 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Nov 7	Aiken/Palmetto T&F Home MeetNov 7 · 3,000 Meters 11-12-M · Place 5 · Palmetto Panthers	3,000 Meters 11-12-M	5	11:54.57 PB	6
Oct 24	Florence Track Club Cross Country MeetOct 24 · 3,000 Meters Varsity · Place 2 · Palmetto Panthers	3,000 Meters Varsity	2	11:57.8	—
Oct 10	Mt. Pleasant Track Club Cross Country MeetOct 10 · 3,000 Meters 11-12 · Place 5 · Palmetto Panthers	3,000 Meters 11-12	5	12:55.4 PB	6

Date	Meet	Event	Pl	Mark	Gr
Dec 13	2025 USATF National Junior Olympic Cross Country ChampionshipsDec 13 · 3,000 Meters 9-10 · Place 164 · Palmetto Panthers	3,000 Meters 9-10	164	13:39.90 PB	5
Nov 22	2025 USATF Region 4 Junior Olympic Cross Country ChampionshipsNov 22 · 3,000 Meters 9-10 · Place 23 · Palmetto Panthers	3,000 Meters 9-10	23	13:30.32 PB	5
Oct 25	2025 Val Beesley XC Youth InvitationalOct 25 · 3,000 Meters 9-10 · Place 5 · Palmetto Panthers	3,000 Meters 9-10	5	11:53.4 PB	5
Oct 18	Florence Track Club Cross Country MeetOct 18 · 3,000 Meters 9-10 · Place 5 · Palmetto Panthers	3,000 Meters 9-10	5	12:30.0 PB	5
Oct 11	Mt. Pleasant Track Club Cross Country MeetOct 11 · 3,000 Meters 9-10 · Place 6 · Palmetto Panthers	3,000 Meters 9-10	6	13:22.6	5
Sep 20	Aiken Palmetto Track and Field Home MeetSep 20 · 3,000 Meters 9-10 · Place 3 · Palmetto Panthers	3,000 Meters 9-10	3	12:47.5	5

Date	Meet	Event	Pl	Mark	Gr
Nov 23	USATF Region 4 Junior Olympic ChampionshipsNov 23 · 3,000 Meters Varsity · Place 28 · Palmetto Panthers	3,000 Meters Varsity	28	12:33.33	—