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Valerie Quast

Lewis · Class of 2026

12 resultsCross Country2025–20262 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Lewis UniversityLewis Early Bird · Sep 415:36.89Lewis Early BirdSeptember 4, 2026
5,000 Meters · Baylor Regional ParkMSHSL Section 2A Championships · Oct 2317:53.09MSHSL Section 2A ChampionshipsOctober 23, 2025
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class A State Championships · Nov 118:29.6MSHSL Class A State ChampionshipsNovember 1, 2025
5,000 Meters · Loyola Catholic SchoolTomahawk-Valley Conference Preseason Meet · Aug 2219:35.3Tomahawk-Valley Conference Preseason MeetAugust 22, 2025
5,000 Meters · Notre Dame Burke Memorial Golf Course2026 National Catholic Invitational · Sep 1818:22.402026 National Catholic InvitationalSeptember 18, 2026
5,000 Meters · Prairie Ridge Golf CourseGrizzly Pie Invitational · Sep 2519:48.7Grizzly Pie InvitationalSeptember 25, 2025
5,000 Meters · Riverview Golf CourseNRHEG Invitational · Sep 1619:13.9NRHEG InvitationalSeptember 16, 2025
5,000 Meters · Sleepy Eye Eagles ParkSt. Mary’s-Sleepy Eye-New Ulm Cathedral XC Invite · Oct 219:27.4St. Mary’s-Sleepy Eye-New Ulm Cathedral XC InviteOctober 2, 2025
5,000 Meters · Winthrop Golf ClubTomahawk Valley Conference XC Championship · Oct 2019:28.50Tomahawk Valley Conference XC Championship October 20, 2025
6,000 Meters · Allison Sports TownGLVC Cross Country Championships · Nov 721:36.7GLVC Cross Country ChampionshipsNovember 7, 2026
6,000 Meters · Lewis UniversityLewis Crossover · Oct 1023:13.19Lewis CrossoverOctober 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7GLVC Cross Country ChampionshipsNov 7 · 6,000 Meters GLVC · Place 19 · LewisLewis6,000 Meters GLVC1921:36.7 PBFr
Oct 10Lewis CrossoverOct 10 · 6,000 Meters Collegiate · Place 55 · LewisLewis6,000 Meters Collegiate5523:13.19 PBFr
Sep 182026 National Catholic InvitationalSep 18 · 5,000 Meters Women · Place 19 · LewisLewis5,000 Meters Women1918:22.40 PBFr
Sep 4Lewis Early BirdSep 4 · 4,000 Meters Womens · Place 1 · LewisLewis4,000 Meters Womens115:36.89 PBFr

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 1MSHSL Class A State ChampionshipsNov 1 · 5,000 Meters Class A · Place 5 · Loyola-Cleveland-St. ClairLoyola-Cleveland-St. Clair5,000 Meters Class A518:29.6 PB12
Oct 23MSHSL Section 2A ChampionshipsOct 23 · 5,000 Meters Varsity · Place 1 · Loyola-Cleveland-St. ClairLoyola-Cleveland-St. Clair5,000 Meters Varsity117:53.09 PB12
Oct 20Tomahawk Valley Conference XC Championship Oct 20 · 5,000 Meters Varsity · Place 2 · Loyola-Cleveland-St. ClairLoyola-Cleveland-St. Clair5,000 Meters Varsity219:28.50 PB12
Oct 2St. Mary’s-Sleepy Eye-New Ulm Cathedral XC InviteOct 2 · 5,000 Meters Varsity · Place 2 · Loyola-Cleveland-St. ClairLoyola-Cleveland-St. Clair5,000 Meters Varsity219:27.4 PB12
Sep 25Grizzly Pie InvitationalSep 25 · 5,000 Meters 5000 · Place 3 · Loyola-Cleveland-St. ClairLoyola-Cleveland-St. Clair5,000 Meters 5000319:48.7 PB12
Sep 16NRHEG InvitationalSep 16 · 5,000 Meters Varsity · Place 3 · Loyola-Cleveland-St. ClairLoyola-Cleveland-St. Clair5,000 Meters Varsity319:13.9 PB12
Sep 9Lions CC MeetSep 9 · 5,000 Meters Varsity · Place 3 · Loyola-Cleveland-St. ClairLoyola-Cleveland-St. Clair5,000 Meters Varsity319:00.8212
Aug 22Tomahawk-Valley Conference Preseason MeetAug 22 · 5,000 Meters Varsity · Place 2 · Loyola-Cleveland-St. ClairLoyola-Cleveland-St. Clair5,000 Meters Varsity219:35.3 PB12