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Ben Efland

Unattached · Class of 2026

5 resultsCross Country20251 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Ashley HSWilmington Beach Blast - Nighttime Cross Country · Sep 617:22.72Wilmington Beach Blast - Nighttime Cross CountrySeptember 6, 2025
5,000 Meters · John Hunt Cross Country ParkNew Balance RunningLane XC Championships · Dec 616:08.58New Balance RunningLane XC ChampionshipsDecember 6, 2025
5,000 Meters · McAlpine Creek ParkNCISAA 4A Cross Country Championships · Oct 2416:19.88NCISAA 4A Cross Country ChampionshipsOctober 24, 2025
5,000 Meters · Metrolina Christian AcademyMetrolina Christian Meet No. 3 · Sep 2517:43.5Metrolina Christian Meet No. 3September 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Dec 6New Balance RunningLane XC ChampionshipsDec 6 · 5,000 Meters Silver · Place 35 · UnattachedUnattached5,000 Meters Silver3516:08.58 PB12
Oct 24NCISAA 4A Cross Country ChampionshipsOct 24 · 5,000 Meters Varsity · Place 22 · Metrolina Christian AcademyMetrolina Christian Academy5,000 Meters Varsity2216:19.88 PB12
Sep 25Metrolina Christian Meet No. 3Sep 25 · 5,000 Meters Varsity · Place 4 · Metrolina Christian AcademyMetrolina Christian Academy5,000 Meters Varsity417:43.5 PB12
Sep 12Queen City InviteSep 12 · 5,000 Meters Invite · Place 1 · Metrolina Christian AcademyMetrolina Christian Academy5,000 Meters Invite116:53.9812
Sep 6Wilmington Beach Blast - Nighttime Cross CountrySep 6 · 5,000 Meters HS CHAMPIONSHIP BOYS 5K · Place 31 · Metrolina Christian AcademyMetrolina Christian Academy5,000 Meters HS CHAMPIONSHIP BOYS 5K3117:22.72 PB12