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Sonja Amy

Meadowdale · Class of 2022

33 resultsCross Country2018–20212 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Civic StadiumGear Up Northwest Preview (Sehome Invite) · Sep 1114:18.35Gear Up Northwest Preview (Sehome Invite)September 11, 2021
2.5 Miles · Double Field LoopMeadowdale @ Mountlake Terrace · Mar 320:57.5Meadowdale @ Mountlake TerraceMarch 3, 2021
4,000 Meters · Hamlin ParkWesco League XC - Meadowdale vs Shorecrest @ Hamlin Park · Mar 1019:19.8Wesco League XC - Meadowdale vs Shorecrest @ Hamlin ParkMarch 10, 2021
4,000 Meters · Lynndale ParkMDHS vs Cedarcrest · Mar 1719:30MDHS vs CedarcrestMarch 17, 2021
5,000 Meters · Cedarcrest Golf CourseNIKE -- 13th ANNUAL TWILIGHT XC INVITATIONAL · Oct 520:55.50NIKE -- 13th ANNUAL TWILIGHT XC INVITATIONALOctober 5, 2019
5,000 Meters · Lakewood HSDISTRICT 1 XC CHAMPIONSHIPS · Oct 3022:07.8DISTRICT 1 XC CHAMPIONSHIPSOctober 30, 2021
5,000 Meters · Meadowdale High SchoolBattle of Lynnwood Twilight 5K on the Track · Mar 2722:55Battle of Lynnwood Twilight 5K on the TrackMarch 27, 2021
5,000 Meters · South Whidbey HS40th South Whidbey - Carl Westling Invitational · Sep 1522:46.3740th South Whidbey - Carl Westling InvitationalSeptember 15, 2018
5,000 Meters · Sun Willows Golf Course3A WIAA State XC Meet · Nov 920:40.103A WIAA State XC MeetNovember 9, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

15 results
DateMeetEventPlMarkGr
Oct 30DISTRICT 1 XC CHAMPIONSHIPSOct 30 · 5,000 Meters 3A Girls · Place 51 · Meadowdale5,000 Meters 3A Girls5122:07.8 PB12
Oct 23Wesco League Cross Country ChampionshipsOct 23 · 5,000 Meters Varsity 3A · Place 36 · Meadowdale5,000 Meters Varsity 3A3622:49.712
Oct 13Edmonds School District XC Champs @ Lake BallingerOct 13 · 4,000 Meters Varsity · Place 28 · Meadowdale4,000 Meters Varsity2819:46.7012
Sep 29Stanwood, Meadowdale @ JacksonSep 29 · 4,000 Meters Varsity · Place 8 · Meadowdale4,000 Meters Varsity817:10.212
Sep 25Bellevue Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 69 · Meadowdale5,000 Meters Varsity6924:07.312
Sep 22Wesco XC - Meadowdale / Shorecrest / Glacier Peak @ Hamlin ParkSep 22 · 5,000 Meters Open · Place 10 · Meadowdale5,000 Meters Open1025:16.3012
Sep 18South Whidbey - 42nd Carl Westling InvitationalSep 18 · 5,000 Meters Varsity Division 1 · Place 28 · Meadowdale5,000 Meters Varsity Division 12823:19.1012
Sep 15Wesco XC - Meadowdale / Cedarcrest / Archbishop Murphy @ Lynndale ParkSep 15 · 4,000 Meters Varsity · Place 8 · Meadowdale4,000 Meters Varsity817:43.9012
Sep 11Gear Up Northwest Preview (Sehome Invite)Sep 11 · 2 Miles Senior · Place 24 · Meadowdale2 Miles Senior2414:18.35 PB12
Sep 7MDHS 2.8 K time trialSep 7 · 1.75 Miles Girls · Place 2 · Meadowdale1.75 Miles Girls213:05Unofficial12
Mar 27Battle of Lynnwood Twilight 5K on the TrackMar 27 · 5,000 Meters Varsity · Place 4 · Meadowdale5,000 Meters Varsity422:55 PB11
Mar 24MDHS vs EWHSMar 24 · 4,000 Meters Girls · Place 15 · Meadowdale4,000 Meters Girls1520:4411
Mar 17MDHS vs CedarcrestMar 17 · 4,000 Meters Girls · Place 4 · Meadowdale4,000 Meters Girls419:30 PB11
Mar 10Wesco League XC - Meadowdale vs Shorecrest @ Hamlin ParkMar 10 · 4,000 Meters Girls Open · Place 4 · Meadowdale4,000 Meters Girls Open419:19.8 PB11
Mar 3Meadowdale @ Mountlake TerraceMar 3 · 2.5 Miles Varsity · Place 8 · Meadowdale2.5 Miles Varsity820:57.5 PB11

2019 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 93A WIAA State XC MeetNov 9 · 5,000 Meters 3A Girls · Place 106 · Meadowdale5,000 Meters 3A Girls10620:40.10 PB10
Nov 2NW District (1B/2B, 1A, 2A, 3A, 4A) ChampionshipsNov 2 · 5,000 Meters 3A · Place 25 · Meadowdale5,000 Meters 3A2520:54.5010
Oct 26WESCO/North Sound Conference ChampionshipsOct 26 · 5,000 Meters Varsity · Place 66 · Meadowdale5,000 Meters Varsity6621:31.610
Oct 16Edmonds School District XC ChampsOct 16 · 5,000 Meters Varsity · Place 7 · Meadowdale5,000 Meters Varsity721:18.7010
Oct 12NIKE HOLE IN THE WALL XC INVITATIONALOct 12 · 5,000 Meters Varsity · Place 48 · Meadowdale5,000 Meters Varsity4820:31.310
Oct 10Meadowdale, Kamiak, Cascade vs. Archbishop MurphyOct 10 · 5,000 Meters Varsity · Place 1 · Meadowdale5,000 Meters Varsity121:4310
Oct 5NIKE -- 13th ANNUAL TWILIGHT XC INVITATIONALOct 5 · 5,000 Meters VARSITY 3A-4A GIRLS [LIMIT 7] · Place 79 · Meadowdale5,000 Meters VARSITY 3A-4A GIRLS [LIMIT 7]7920:55.50 PB10
Oct 2Shorewood and Kamiak at MeadowdaleOct 2 · 4,500 Meters Varsity · Place 1 · Meadowdale4,500 Meters Varsity120:1110
Sep 26Meadowdale, Arlington, MGHS @ KamiakSep 26 · 2.6 Miles Varsity · Place 9 · Meadowdale2.6 Miles Varsity918:13Unofficial10
Sep 14Gear Up Sports Northwest Preview (Sehome Invite)Sep 14 · 2 Miles Sophomore · Place 11 · Meadowdale2 Miles Sophomore1113:49.0010
Sep 5MHS Time TrialSep 5 · 3,150 Meters Varsity · Place 1 · Meadowdale3,150 Meters Varsity114:45Unofficial10

2018 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 27Northwest District (B, 1A, 2A, 3A, 4A) ChampionshipsOct 27 · 5,000 Meters 3A · Place 28 · Meadowdale5,000 Meters 3A2820:38.249
Oct 20WESCO/North Sound XC ChampionshipsOct 20 · 5,000 Meters Varsity · Place 58 · Meadowdale5,000 Meters Varsity5820:20.09
Oct 10Edmonds School District XC ChampsOct 10 · 5,000 Meters Varsity · Place 10 · Meadowdale5,000 Meters Varsity1021:52.709
Sep 19Arlington, Everett, Meadowdale @ Glacier PeakSep 19 · 2.9 Miles Varsity · Meadowdale2.9 Miles Varsity022:18Unofficial9
Sep 1540th South Whidbey - Carl Westling InvitationalSep 15 · 5,000 Meters Varsity Division 1 · Place 48 · Meadowdale5,000 Meters Varsity Division 14822:46.37 PB9
Sep 12Edmonds Woodway / Mariner / Meadowdale / Shorecrest at Hamlin ParkSep 12 · 5,000 Meters Open · Place 8 · Meadowdale5,000 Meters Open823:26.509
Sep 5MHS time trialSep 5 · 3,150 Meters Varsity · Place 1 · Meadowdale3,150 Meters Varsity115:30Unofficial9