Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Highland ParkFriar Invitational · Sep 414:43.6Friar InvitationalSeptember 4, 2026
5,000 Meters · Belmont Plateau2023 PAISAA Cross Country Championships · Oct 2820:38.832023 PAISAA Cross Country ChampionshipsOctober 28, 2023
5,000 Meters · Haverford CollegeMain Line Invitational · Sep 1918:48.7Main Line InvitationalSeptember 19, 2025
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3019:58.1Paul Short InvitationalSeptember 30, 2023
5,000 Meters · Van Cortlandt ParkIvy League Heptagonal XC Championships · Oct 3122:59.0Ivy League Heptagonal XC ChampionshipsOctober 31, 2025
6,000 Meters · Highland ParkIvy League XC Championships · Oct 3121:05.3Ivy League XC ChampionshipsOctober 31, 2026
6,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1622:27.1Under Armour NCAA DI Pre-NationalOctober 16, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 221:26.3Paul Short RunOctober 2, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 321:56.9Paul Short Run (College)October 3, 2025
6,000 Meters · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 1322:34.8Harry Groves Spiked Shoe InvitationalSeptember 13, 2024
6,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1721:12.2Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Ivy League XC ChampionshipsOct 31 · 6,000 Meters Ivy · Place 17 · PennPenn6,000 Meters Ivy1721:05.3 PBJr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 6,000 Meters Blue · Place 294 · PennPenn6,000 Meters Blue29422:27.1 PBJr
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 32 · PennPenn6,000 Meters Gold3221:26.3 PBJr
Sep 4Friar InvitationalSep 4 · 4,000 Meters Collegiate · Place 14 · PennPenn4,000 Meters Collegiate1414:43.6 PBJr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Ivy League Heptagonal XC ChampionshipsOct 31 · 5,000 Meters Ivy Champs · Place 60 · PennPenn5,000 Meters Ivy Champs6022:59.0 PBSo
Oct 17Princeton Fall ClassicOct 17 · 6,000 Meters Fall Classic · Place 59 · PennPenn6,000 Meters Fall Classic5921:12.2 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Open · Place 27 · PennPenn6,000 Meters Open2721:56.9 PBSo
Sep 19Main Line InvitationalSep 19 · 5,000 Meters Collegiate · Place 18 · PennPenn5,000 Meters Collegiate1818:48.7 PBSo

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 6,000 Meters College · Place 117 · PennPenn6,000 Meters College11722:34.8 PBFr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 282023 PAISAA Cross Country ChampionshipsOct 28 · 5,000 Meters Varsity · Place 5 · Friends' CentralFriends' Central5,000 Meters Varsity520:38.83 PB12
Sep 30Paul Short InvitationalSep 30 · 5,000 Meters White · Place 17 · Friends' CentralFriends' Central5,000 Meters White1719:58.1 PB12

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 29PA Independent Schools Championships (PAISAA)Oct 29 · 5,000 Meters Varsity · Place 6 · Friends' CentralFriends' Central5,000 Meters Varsity620:42.1011
Oct 18Friends Schools League ChampionshipOct 18 · Varsity · Place 1 · Friends' CentralFriends' CentralVarsity120:46.73—
Sep 30Lehigh Paul Short RunSep 30 · 5,000 Meters Varsity · Place 24 · Friends' CentralFriends' Central5,000 Meters Varsity248:25.711
Sep 24Souderton XC Twilight InvitationalSep 24 · 5,000 Meters Varsity · Place 1 · Friends' CentralFriends' Central5,000 Meters Varsity119:25.50—

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30PA Independent Schools Championships (PAISAA)Oct 30 · 5,000 Meters Varsity · Place 33 · Friends' CentralFriends' Central5,000 Meters Varsity3322:51.610
Oct 19Friends Schools League ChampionshipOct 19 · 5,000 Meters Varsity · Place 11 · Friends' CentralFriends' Central5,000 Meters Varsity1122:25.69—
Oct 9William Tennent InvitationalOct 9 · 5,000 Meters Varsity · Place 20 · Friends' CentralFriends' Central5,000 Meters Varsity2020:28.410
Oct 2Souderton XC Twilight InvitationalOct 2 · 5,000 Meters Varsity · Place 23 · Friends' CentralFriends' Central5,000 Meters Varsity2320:24.910
Sep 18Briarwood InvitationalSep 18 · 5,000 Meters Varsity · Place 20 · Friends' CentralFriends' Central5,000 Meters Varsity207:3411