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Max Cook

Delta Hawks · Grade: 2

15 resultsCross Country2023–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2,000 Meters · EP Tom Sawyer State ParkUSATF National Junior Olympic Championships · Dec 99:29.19USATF National Junior Olympic ChampionshipsDecember 9, 2023
2,000 Meters · Tesoro Viejo USATF Region 14 Junior Olympic Championships · Nov 268:55.85USATF Region 14 Junior Olympic ChampionshipsNovember 26, 2023
2,000 Meters · West Valley Early College High SchoolUSATF Pacific Association Junior Olympic Championships · Nov 199:49.90USATF Pacific Association Junior Olympic ChampionshipsNovember 19, 2023
3,000 Meters · Blue River Cross Country CourseUSATF National Junior Olympic Championships · Dec 1413:23.54USATF National Junior Olympic ChampionshipsDecember 14, 2024
3,000 Meters · Hagan ParkRancho Cordova Track Club Grand Prix (Wear Red, White & Blue) · Nov 1014:51.73Rancho Cordova Track Club Grand Prix (Wear Red, White & Blue)November 10, 2024
3,000 Meters · Woodward ParkUSATF Region 14 Junior Olympic Championships · Dec 113:39.7USATF Region 14 Junior Olympic ChampionshipsDecember 1, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Dec 14USATF National Junior Olympic ChampionshipsDec 14 · 3,000 Meters 9-10 · Place 274 · Delta Hawks3,000 Meters 9-1027413:23.54 PB2
Dec 1USATF Region 14 Junior Olympic ChampionshipsDec 1 · 3,000 Meters 9-10 · Place 31 · Delta Hawks3,000 Meters 9-103113:39.7 PB2
Nov 24USATF Pacific Association Junior Olympic ChampionshipsNov 24 · 3,000 Meters Varsity · Place 35 · Delta Hawks3,000 Meters Varsity3513:38.3910
Nov 10Rancho Cordova Track Club Grand Prix (Wear Red, White & Blue)Nov 10 · 3,000 Meters 9-10 · Place 10 · Delta Hawks3,000 Meters 9-101014:51.73 PB2
Oct 26Flat SACOct 26 · 1.5 Miles Varsity · Place 39 · Delta Hawks1.5 Miles Varsity3911:24.182
Oct 11PR PaloozaOct 11 · 1,900 Meters Varsity · Place 104 · Delta Hawks1,900 Meters Varsity1049:01.402
Sep 20American River OpenSep 20 · 2,000 Meters Varsity · Place 80 · Delta Hawks2,000 Meters Varsity808:47.902
Sep 14Josh Ruff Memorial InvitationalSep 14 · 2,400 Meters Varsity · Place 112 · Delta Hawks2,400 Meters Varsity11211:38.802
Aug 31Lagoon Valley ClassicAug 31 · Varsity · Place 106 · 2 MS Delta HawksVarsity10610:50.9—

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Dec 9USATF National Junior Olympic ChampionshipsDec 9 · 2,000 Meters 7-8 · Place 212 · Delta Hawks2,000 Meters 7-82129:29.19 PB1
Nov 26USATF Region 14 Junior Olympic ChampionshipsNov 26 · 2,000 Meters 8U · Place 19 · Delta Hawks2,000 Meters 8U198:55.85 PB1
Nov 19USATF Pacific Association Junior Olympic ChampionshipsNov 19 · 2,000 Meters 7-8 · Place 22 · Delta Hawks2,000 Meters 7-8229:49.90 PB1
Oct 21Flat SAC InvitationalOct 21 · 1.5 Miles Middle School · Place 44 · Delta Hawks1.5 Miles Middle School4412:17.371
Oct 8NorCal Striders USATF Youth XC MeetOct 8 · 2,000 Meters 7-8 · Place 9 · Delta Hawks2,000 Meters 7-8910:57.711
Sep 9Josh Ruff Memorial InvitationalSep 9 · 1.5 Miles Varsity · Place 239 · Delta Hawks1.5 Miles Varsity23914:38.301