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Zyon Howard
Rocky Mount · Class of 2030
4 resultsCross Country2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championships · Nov 6 | 18:30.5 | NCHSAA State Championships | November 6, 2026 |
| 5,000 Meters · Red Oak Middle SchoolNCHSAA 5A East Regional · Oct 31 | 19:07 | NCHSAA 5A East Regional | October 31, 2026 |
| 5,000 Meters · Southern Nash HS5A/6A Big East Conference at Southern Nash · Sep 9 | 18:46 | 5A/6A Big East Conference at Southern Nash | September 9, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 6 | NCHSAA State ChampionshipsNov 6 · 5,000 Meters 5A · Place 77 · Rocky Mount | 5,000 Meters 5A | 77 | 18:30.5 PB | 9 |
| Oct 31 | NCHSAA 5A East RegionalOct 31 · 5,000 Meters Varsity · Place 28 · Rocky Mount | 5,000 Meters Varsity | 28 | 19:07 PB | 9 |
| Sep 9 | 5A/6A Big East Conference at Southern NashSep 9 · 5,000 Meters Varsity · Place 3 · Rocky Mount | 5,000 Meters Varsity | 3 | 18:46 PB | - |
| Aug 29 | Knights InvitationalAug 29 · 5,000 Meters Championship · Place 33 · Rocky Mount | 5,000 Meters Championship | 33 | 19:10 | - |