Skip to content

James Nowling

Southwestern · Class of 2026

23 resultsCross Country2022–2025

WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 1	22:19.3	McQuaid Invitational	October 1, 2022
3 Miles · McQuaid Jesuit High School60th McQuaid Invitational · Sep 27	22:20.70	60th McQuaid Invitational	September 27, 2025
5,000 Meters · Alden HSAlden Bulldogs Cross Country Stampede · Oct 11	22:52.34	Alden Bulldogs Cross Country Stampede	October 11, 2025
5,000 Meters · Bemus Point Golf CourseCCAA XC Championships · Oct 24	22:48.75	CCAA XC Championships	October 24, 2025
5,000 Meters · Evangola State ParkSunset Stampede · Oct 17	22:32.00	Sunset Stampede	October 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 24	CCAA XC ChampionshipsOct 24 · 5,000 Meters Varsity · Place 109 · Southwestern	5,000 Meters Varsity	109	22:48.75 PB	12
Oct 17	Sunset StampedeOct 17 · 5,000 Meters Varsity Div 2 · Place 116 · Southwestern	5,000 Meters Varsity Div 2	116	22:32.00 PB	12
Oct 11	Alden Bulldogs Cross Country StampedeOct 11 · 5,000 Meters Junior Varsity Blue · Place 49 · Southwestern	5,000 Meters Junior Varsity Blue	49	22:52.34 PB	12
Sep 27	60th McQuaid InvitationalSep 27 · 3 Miles Varsity A-1 Small · Place 336 · Southwestern	3 Miles Varsity A-1 Small	336	22:20.70 PB	12
Sep 6	Red Dragon XC InvitationalSep 6 · 5,000 Meters Varsity Large · Place 135 · Southwestern	5,000 Meters Varsity Large	135	24:31.93	12

Date	Meet	Event	Pl	Mark	Gr
Nov 1	Section 6 ChampionshipsNov 1 · 3.1 Miles Varsity · Place 58 · SOUTHWESTERN	3.1 Miles Varsity	58	24:54.13	11
Nov 1	Section 6 ChampionshipsNov 1 · 3.1 Miles Varsity · Place 129 · SOUTHWESTERN	3.1 Miles Varsity	129	25:09.40	11
Oct 25	CCAA XC ChampionshipsOct 25 · 5,000 Meters Varsity · Place 112 · Southwestern	5,000 Meters Varsity	112	24:29.17	11
Oct 18	Sunset StampedeOct 18 · 3.1 Miles Varsity · Place 244 · SOUTHWESTERN	3.1 Miles Varsity	244	8:02.5	—
Oct 18	Sunset StampedeOct 18 · 3.1 Miles Varsity · Place 117 · SOUTHWESTERN	3.1 Miles Varsity	117	8:02.5	—
Oct 12	Alden Bulldogs Cross Country StampedeOct 12 · 5,000 Meters Junior Varsity · Place 52 · Southwestern	5,000 Meters Junior Varsity	52	25:34.19	11
Oct 12	Alden Bulldogs Cross Country StampedeOct 12 · 5,000 Meters Junior Varsity · Place 52 · Southwestern	5,000 Meters Junior Varsity	52	25:34.18	11
Sep 21	Red Dragon XC InvitationalSep 21 · 5,000 Meters Varsity · Place 106 · Southwestern	5,000 Meters Varsity	106	26:36.32	11
Sep 7	Knox InviteSep 7 · 3.1 Miles Varsity · Place 138 · SOUTHWESTERN	3.1 Miles Varsity	138	28:18.23	11

Date	Meet	Event	Pl	Mark	Gr
Oct 27	CCAA XC ChampionshipsOct 27 · 5,000 Meters Varsity · Place 132 · Southwestern	5,000 Meters Varsity	132	25:35.44	10
Oct 20	Lakeview Sunset StampedeOct 20 · 5,000 Meters Varsity · Place 90 · Southwestern	5,000 Meters Varsity	90	25:42.54	10
Oct 14	Alden Bulldogs Cross Country StampedeOct 14 · 5,000 Meters Junior Varsity · Place 73 · Southwestern	5,000 Meters Junior Varsity	73	25:27.40	10
Sep 30	McQuaid InvitationalSep 30 · 3 Miles Junior Varsity Medium · Place 281 · Southwestern	3 Miles Junior Varsity Medium	281	24:02.7	10
Sep 23	East Aurora InvitationalSep 23 · 3 Miles Junior Varsity · Place 137 · SOUTHWESTERN	3 Miles Junior Varsity	137	25:10.21	10

Date	Meet	Event	Pl	Mark	Gr
Oct 28	CCAA XC ChampionshipsOct 28 · 5,000 Meters Varsity · Place 111 · Southwestern	5,000 Meters Varsity	111	23:55.93	9
Oct 1	McQuaid InvitationalOct 1 · 3 Miles Junior Varsity Medium · Place 168 · Southwestern	3 Miles Junior Varsity Medium	168	22:19.3 PB	9
Sep 24	East Aurora InvitationalSep 24 · 3 Miles Junior Varsity · Place 83 · SOUTHWESTERN	3 Miles Junior Varsity	83	23:25.86	9
Sep 17	Red Dragon XC InvitationalSep 17 · 5,000 Meters Junior Varsity · Place 35 · Southwestern	5,000 Meters Junior Varsity	35	25:20.28	—