Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1,600 Meters · Cedar Creek ParkI-90 Invitational · Oct 7 | 7:11.0 | I-90 Invitational | October 7, 2021 |
| 2,000 Meters · Mt. Lake High SchoolPaul Metcalf · Sep 3 | 10:24.60 | Paul Metcalf | September 3, 2021 |
| 3,200 Meters · Glencoe - Silver Lake Junior/Senior High SchoolCaty Delwiche Invitational · Sep 22 | 18:34.7 | Caty Delwiche Invitational | September 22, 2022 |
| 4,000 Meters · Fairmont Early Bird Invite · Aug 28 | 19:05.6 | Early Bird Invite | August 28, 2026 |
| 4,000 Meters · Mt. Lake Golf CoursePaul Metcalf Invitational · Sep 1 | 19:53.61 | Paul Metcalf Invitational | September 1, 2023 |
| 5,000 Meters · Baylor Regional ParkMSHSL Section 2A Championships · Oct 29 | 20:31.17 | MSHSL Section 2A Championships | October 29, 2026 |
| 5,000 Meters · Cedar Creek ParkI-90 Invite · Oct 2 | 23:28.2 | I-90 Invite | October 2, 2025 |
| 5,000 Meters · Glencoe - Silver Lake Junior/Senior High SchoolCaty Delwiche Invitational · Sep 24 | 22:50.8 | Caty Delwiche Invitational | September 24, 2026 |
| 5,000 Meters · GreatLIFE Golf & Fitness Club WorthingtonTurkey Trot · Sep 14 | 26:46.59 | Turkey Trot | September 14, 2023 |
| 5,000 Meters · Marshall Golf ClubMarshall Cross Country Invitational · Aug 28 | 29:50.10 | Marshall Cross Country Invitational | August 28, 2023 |
| 5,000 Meters · Minn Iowa Golf CourseBuc Invite · Oct 7 | 22:03.8 | Buc Invite | October 7, 2025 |
| 5,000 Meters · Montgomery National Golf ClubGerry Smith XC Invitational · Sep 10 | 24:01.2 | Gerry Smith XC Invitational | September 10, 2026 |
| 5,000 Meters · Mt. Lake Golf CoursePaul Metcalf Invitational · Aug 29 | 25:03.58 | Paul Metcalf Invitational | August 29, 2025 |
| 5,000 Meters · Pipestone GCBig South Conference Meet · Oct 19 | 28:31.90 | Big South Conference Meet | October 19, 2021 |
| 5,000 Meters · St James Golf CourseSt James Cross Country Invitational · Sep 29 | 23:29.8 | St James Cross Country Invitational | September 29, 2026 |
| 5,000 Meters · Windom Country ClubWindom Eagle Invite · Sep 21 | 25:12.0 | Windom Eagle Invite | September 21, 2026 |
| 5,000 Meters · Worthington High SchoolTurkey Trot · Sep 17 | 22:44.4 | Turkey Trot | September 17, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | MSHSL Section 2A ChampionshipsOct 29 · 5,000 Meters Varsity · Place 86 · St. JamesSt. James | 5,000 Meters Varsity | 86 | 20:31.17 PB | 12 |
| Oct 13 | BEA Plocker InviteOct 13 · 5,000 Meters Varsity · Place 34 · St. JamesSt. James | 5,000 Meters Varsity | 34 | 22:10.0 | 12 |
| Oct 8 | I-90 InviteOct 8 · 5,000 Meters Varsity/JV · Place 57 · St. JamesSt. James | 5,000 Meters Varsity/JV | 57 | 23:57.0 | 12 |
| Sep 29 | St James Cross Country InvitationalSep 29 · 5,000 Meters Varsity · Place 24 · St. JamesSt. James | 5,000 Meters Varsity | 24 | 23:29.8 PB | 12 |
| Sep 24 | Caty Delwiche InvitationalSep 24 · 5,000 Meters Varsity · Place 139 · St. JamesSt. James | 5,000 Meters Varsity | 139 | 22:50.8 PB | 12 |
| Sep 21 | Windom Eagle InviteSep 21 · 5,000 Meters Varsity · Place 66 · St. JamesSt. James | 5,000 Meters Varsity | 66 | 25:12.0 PB | 12 |
| Sep 17 | Turkey TrotSep 17 · 5,000 Meters Varsity · Place 62 · St. JamesSt. James | 5,000 Meters Varsity | 62 | 22:44.4 PB | 12 |
| Sep 10 | Gerry Smith XC InvitationalSep 10 · 5,000 Meters Varsity · Place 177 · St. JamesSt. James | 5,000 Meters Varsity | 177 | 24:01.2 PB | 12 |
| Sep 4 | Mt Lake meetSep 4 · 5,000 Meters Varsity · Place 77 · St. JamesSt. James | 5,000 Meters Varsity | 77 | 25:56.1 | 12 |
| Aug 28 | Early Bird InviteAug 28 · 4,000 Meters High School · Place 61 · St. JamesSt. James | 4,000 Meters High School | 61 | 19:05.6 PB | 12 |
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 7 | Buc Invite Oct 7 · 5,000 Meters Varsity · Place 32 · St. JamesSt. James | 5,000 Meters Varsity | 32 | 22:03.8 PB | 11 |
| Oct 2 | I-90 InviteOct 2 · 5,000 Meters Varsity/JV · Place 45 · St. JamesSt. James | 5,000 Meters Varsity/JV | 45 | 23:28.2 PB | 11 |
| Sep 18 | Caty Delwiche InvitationalSep 18 · 5,000 Meters Varsity · Place 126 · St. JamesSt. James | 5,000 Meters Varsity | 126 | 24:08.5 | 11 |
| Aug 29 | Paul Metcalf Invitational Aug 29 · 5,000 Meters Varsity · Place 77 · St. JamesSt. James | 5,000 Meters Varsity | 77 | 25:03.58 PB | 11 |
| Aug 22 | Early Bird InviteAug 22 · 4,000 Meters High School · Place 55 · St. JamesSt. James | 4,000 Meters High School | 55 | 19:41.4 | 11 |
2024 Cross Country
1 results2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 17 | Big South Cross Country Conference MeetOct 17 · 5,000 Meters Junior Varsity · Place 31 · St. JamesSt. James | 5,000 Meters Junior Varsity | 31 | 25:20.54Unofficial | 9 |
| Oct 5 | I-90 InvitationalOct 5 · 5,000 Meters Varsity/JV · Place 104 · St. JamesSt. James | 5,000 Meters Varsity/JV | 104 | 24:12.5 | 9 |
| Sep 26 | St James Cross Country InvitationalSep 26 · 5,000 Meters Varsity · Place 55 · St. JamesSt. James | 5,000 Meters Varsity | 55 | 25:02.45 | 9 |
| Sep 18 | Windom MeetSep 18 · 5,000 Meters Varsity · Place 61 · St. James AreaSt. James Area | 5,000 Meters Varsity | 61 | 26:38.05 | 9 |
| Sep 14 | Turkey TrotSep 14 · 5,000 Meters Varsity · Place 94 · St. JamesSt. James | 5,000 Meters Varsity | 94 | 26:46.59 PB | 9 |
| Sep 1 | Paul Metcalf InvitationalSep 1 · 4,000 Meters Junior Varsity · Place 16 · St. JamesSt. James | 4,000 Meters Junior Varsity | 16 | 19:53.61 PB | 9 |
| Aug 28 | Marshall Cross Country InvitationalAug 28 · 5,000 Meters Varsity Boys · Place 46 · St. JamesSt. James | 5,000 Meters Varsity Boys | 46 | 29:50.10 PB | 9 |
2022 Cross Country
4 results2021 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 19 | Big South Conference MeetOct 19 · 5,000 Meters Junior Varsity · Place 93 · St. JamesSt. James | 5,000 Meters Junior Varsity | 93 | 28:31.90 PB | 7 |
| Oct 7 | I-90 InvitationalOct 7 · 1,600 Meters Junior High · Place 50 · St. JamesSt. James | 1,600 Meters Junior High | 50 | 7:11.0 PB | 7 |
| Sep 3 | Paul MetcalfSep 3 · 2,000 Meters Middle School · Place 43 · St. JamesSt. James | 2,000 Meters Middle School | 43 | 10:24.60 PB | 7 |