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Carmala VanFosson

Arendell Parrott Academy · Class of 2027

41 resultsCross Country2021–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Wake Med Soccer Park 3kCary Christian Home Meet (3k) · Aug 2016:14.0Cary Christian Home Meet (3k)August 20, 2021
5,000 Meters · Arendell Parrott AcademyAPA Home Meet 9/3 · Sep 324:19.21APA Home Meet 9/3September 3, 2026
5,000 Meters · Boyd Lee ParkJPII home meet · Oct 222:54.32JPII home meetOctober 2, 2025
5,000 Meters · Boyd Lee ParkJPII Home Meet 2026 · Oct 824:29.66JPII Home Meet 2026October 8, 2026
5,000 Meters · Bryan Multi-Sport ComplexCPIC Bryan Multi-Sports Complex · Sep 824:18.8CPIC Bryan Multi-Sports ComplexSeptember 8, 2025
5,000 Meters · Faith Christian SchoolCPIC Faith Christian · Sep 2224:23CPIC Faith ChristianSeptember 22, 2025
5,000 Meters · John Paul II Catholic High SchoolCPIC · Sep 1128:06CPICSeptember 11, 2023
5,000 Meters · Kinston Rotary Dog ParkAPA Home Meet · Sep 1524:14.3APA Home MeetSeptember 15, 2025
5,000 Meters · McAlpine Creek ParkNCISAA 3A Cross Country Championships · Oct 3023:45.47NCISAA 3A Cross Country ChampionshipsOctober 30, 2026
5,000 Meters · Rocky Mount AcademyCPIC Meet @ RMA · Sep 2124:36.00CPIC Meet @ RMASeptember 21, 2026
5,000 Meters · South View High SchoolThe Jungle Run Experience · Aug 2227:11.5The Jungle Run Experience August 22, 2026
5,000 Meters · The Epiphany School of Global Studies2025-OCT-06-TES-XC MEET · Oct 624:042025-OCT-06-TES-XC MEETOctober 6, 2025
5,000 Meters · WakeMed Soccer ParkNCISAA 3A State Championships · Oct 2523:39.88NCISAA 3A State ChampionshipsOctober 25, 2024
5,000 Meters · Wayne Country Day SchoolCPIC · Sep 1228:29CPICSeptember 12, 2022
5,000 Meters · Wendell ParkSt. David's School home meet · Sep 1430:13.0St. David's School home meetSeptember 14, 2021
5,000 Meters · Wilson Christian AcademyWCA 11th Annual Pumpkin Run · Oct 923:34.28WCA 11th Annual Pumpkin RunOctober 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 30NCISAA 3A Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity · Place 65 · Arendell Parrott Academy5,000 Meters Varsity6523:45.47 PB12
Oct 22CPIC Championship Meet 2026Oct 22 · 5,000 Meters Varsity · Place 18 · Arendell Parrott Academy5,000 Meters Varsity1822:59.2712
Oct 8JPII Home Meet 2026Oct 8 · 5,000 Meters Varsity · Place 9 · Arendell Parrott Academy5,000 Meters Varsity924:29.66 PB12
Sep 28CPIC Faith Christian @ RMASep 28 · 5,000 Meters Varsity · Place 9 · Arendell Parrott Academy5,000 Meters Varsity924:23.8512
Sep 21CPIC Meet @ RMASep 21 · 5,000 Meters Varsity · Place 6 · Arendell Parrott Academy5,000 Meters Varsity624:36.00 PB12
Sep 14Epiphany Home XC MeetSep 14 · 5,000 Meters Varsity · Place 8 · Arendell Parrott Academy5,000 Meters Varsity824:21.6412
Sep 3APA Home Meet 9/3Sep 3 · 5,000 Meters Varsity · Place 16 · Arendell Parrott Academy5,000 Meters Varsity1624:19.21 PB12
Aug 24CPIC Meet #1 Aug 24 · 5,000 Meters Varsity · Place 5 · Arendell Parrott Academy5,000 Meters Varsity525:50.7112
Aug 22The Jungle Run Experience Aug 22 · 5,000 Meters Varsity 1 · Place 17 · Arendell Parrott Academy5,000 Meters Varsity 11727:11.5 PB12

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 24NCISAA 3A Cross Country ChampionshipsOct 24 · 5,000 Meters Varsity · Place 87 · Arendell Parrott Academy5,000 Meters Varsity8724:02.7311
Oct 16CPIC ChampionshipsOct 16 · 5,000 Meters Varsity · Place 31 · Arendell Parrott Academy5,000 Meters Varsity3123:18.5711
Oct 9WCA 11th Annual Pumpkin RunOct 9 · 5,000 Meters HS Varsity Girls · Place 33 · Arendell Parrott Academy5,000 Meters HS Varsity Girls3323:34.28 PB11
Oct 62025-OCT-06-TES-XC MEETOct 6 · 5,000 Meters Varsity · Place 16 · Arendell Parrott Academy5,000 Meters Varsity1624:04 PB11
Oct 2JPII home meetOct 2 · 5,000 Meters Varsity · Place 13 · Arendell Parrott Academy5,000 Meters Varsity1322:54.32 PB11
Sep 22CPIC Faith ChristianSep 22 · 5,000 Meters New Division · Place 8 · Arendell Parrott Academy5,000 Meters New Division824:23 PB11
Sep 15APA Home MeetSep 15 · 5,000 Meters Varsity · Place 20 · Arendell Parrott Academy5,000 Meters Varsity2024:14.3 PB11
Sep 8CPIC Bryan Multi-Sports ComplexSep 8 · 5,000 Meters Varsity · Place 9 · Arendell Parrott Academy5,000 Meters Varsity924:18.8 PB11
Sep 3CPIC Rocky Mount AcademySep 3 · 5,000 Meters Varsity · Place 11 · Arendell Parrott Academy5,000 Meters Varsity1125:4011
Aug 26APA Home MeetAug 26 · 5,000 Meters Varsity · Place 15 · Arendell Parrott Academy5,000 Meters Varsity1524:53.011

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 25NCISAA 3A State ChampionshipsOct 25 · 5,000 Meters Varsity · Place 66 · Arendell Parrott Academy5,000 Meters Varsity6623:39.88 PB10
Oct 17CPIC XC 2024 ChampionshipsOct 17 · 5,000 Meters Varsity · Place 17 · Arendell Parrott Academy5,000 Meters Varsity1722:54.8310
Sep 5Parrott Academy MeetSep 5 · 5,000 Meters Varsity · Place 14 · Arendell Parrott Academy5,000 Meters Varsity1424:32.110
Aug 26CPIC Meet @ WCDSAug 26 · Varsity · Place 10 · Arendell Parrott AcademyVarsity1026:4510

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 27NCISAA 3A State ChampionshipsOct 27 · 5,000 Meters Varsity · Place 90 · Arendell Parrott Academy5,000 Meters Varsity9026:34.919
Oct 17CPIC ChampionshipOct 17 · 5,000 Meters Varsity · Place 30 · Arendell Parrott Academy5,000 Meters Varsity3024:37.49Unofficial9
Oct 9CPIC MEET 8Oct 9 · 5,000 Meters Varsity · Place 22 · Arendell Parrott Academy5,000 Meters Varsity2226:02.119
Oct 2CPICOct 2 · 5,000 Meters Varsity · Place 19 · Arendell Parrott Academy5,000 Meters Varsity1928:15Unofficial9
Sep 18CPICSep 18 · 5,000 Meters Varsity · Place 19 · Arendell Parrott Academy5,000 Meters Varsity1924:58Unofficial9
Sep 11CPICSep 11 · 5,000 Meters Varsity · Place 23 · Arendell Parrott Academy5,000 Meters Varsity2328:06 PB9
Sep 5CPICSep 5 · 5,000 Meters Varsity · Place 16 · Arendell Parrott Academy5,000 Meters Varsity1627:46.46Unofficial9
Aug 212023 CPIC XC MEET 1Aug 21 · 5,000 Meters Varsity · Place 21 · Arendell Parrott Academy5,000 Meters Varsity2130:429

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 20CPIC CHAMPIONSHIP XCOct 20 · 5,000 Meters Varsity · Place 15 · Arendell Parrott Academy5,000 Meters Varsity1524:48.08
Oct 4CPICOct 4 · 5,000 Meters Varsity · Place 21 · Arendell Parrott Academy5,000 Meters Varsity2126:04Unofficial8
Sep 19CPICSep 19 · 5,000 Meters Varsity · Place 23 · Arendell Parrott Academy5,000 Meters Varsity2327:50Unofficial8
Sep 12CPICSep 12 · 5,000 Meters Varsity · Place 12 · Arendell Parrott Academy5,000 Meters Varsity1228:29 PB8
Sep 6CPICSep 6 · 5,000 Meters Varsity · Place 29 · Arendell Parrott Academy5,000 Meters Varsity2933:198
Aug 29CPIC XC MEET 1Aug 29 · 5,000 Meters Varsity · Place 24 · Arendell Parrott Academy5,000 Meters Varsity2431:348

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 14EPIC Conference ChampionshipOct 14 · 5,000 Meters Varsity · Arendell Parrott Academy5,000 Meters Varsity030:33.07
Sep 21GRACE Christian Home Meet - VarsitySep 21 · 5,000 Meters Varsity · Place 26 · Arendell Parrott Academy5,000 Meters Varsity2630:51.27
Sep 14St. David's School home meetSep 14 · 5,000 Meters Varsity · Place 16 · Arendell Parrott Academy5,000 Meters Varsity1630:13.0 PB7
Aug 20Cary Christian Home Meet (3k)Aug 20 · 3,000 Meters Varsity · Place 28 · Arendell Parrott Academy3,000 Meters Varsity2816:14.0 PB7