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Alex Heinemann

Dell Rapids · Class of 2027

15 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Valley View Golf CourseFlyer Invitational · Sep 1611:32.90Flyer InvitationalSeptember 16, 2026
5,000 Meters · Madison Country ClubSDHSAA Region 2A Cross Country Meet · Oct 1519:45SDHSAA Region 2A Cross Country MeetOctober 15, 2026
5,000 Meters · BeresfordBeresford XC Invite · Aug 2721:04.80Beresford XC InviteAugust 27, 2026
5,000 Meters · CantonDakota XII Conference Championships · Oct 919:37.36Dakota XII Conference ChampionshipsOctober 9, 2025
5,000 Meters · Elk Point Golf and Event CenterEPJ Huskies Invitational · Sep 2821:22.3EPJ Huskies Invitational September 28, 2026
5,000 Meters · GarretsonJesse James XC Invite · Sep 822:04.50Jesse James XC InviteSeptember 8, 2026
5,000 Meters · Lenkota Golf Course Lennox XC Invite · Oct 219:19.80Lennox XC InviteOctober 2, 2026
5,000 Meters · McCook Country Club McCook Central/Montrose XC Invite · Sep 220:12.24 McCook Central/Montrose XC InviteSeptember 2, 2025
5,000 Meters · McHardy ParkLynx XC Invite · Sep 1319:35.21Lynx XC InviteSeptember 13, 2025
5,000 Meters · River Ridge Golf CourseSDHSAA Region 2A Cross County Meet · Oct 1518:23.64SDHSAA Region 2A Cross County MeetOctober 15, 2025
5,000 Meters · Rocky Run Golf CourseDell Rapids XC Invite · Sep 2220:57.31Dell Rapids XC InviteSeptember 22, 2025
5,000 Meters · SalemMcCook Central/Montrose XC Invite · Sep 120:32.86McCook Central/Montrose XC InviteSeptember 1, 2026
5,000 Meters · Yankton Trail ParkDAK XII Conference · Oct 820:11.5DAK XII ConferenceOctober 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 15SDHSAA Region 2A Cross Country MeetOct 15 · 5,000 Meters Varsity · Place 37 · Dell Rapids5,000 Meters Varsity3719:45 PB12
Oct 8DAK XII ConferenceOct 8 · 5,000 Meters Varsity · Place 51 · Dell Rapids5,000 Meters Varsity5120:11.5 PB12
Oct 2Lennox XC InviteOct 2 · 5,000 Meters Varsity · Place 82 · Dell Rapids5,000 Meters Varsity8219:19.80 PB12
Sep 28EPJ Huskies Invitational Sep 28 · 5,000 Meters Varsity · Place 53 · Dell Rapids5,000 Meters Varsity5321:22.3 PB12
Sep 16Flyer InvitationalSep 16 · 3,000 Meters Junior Varsity · Place 5 · Dell Rapids3,000 Meters Junior Varsity511:32.90 PB12
Sep 8Jesse James XC InviteSep 8 · 5,000 Meters Varsity · Place 44 · Dell Rapids5,000 Meters Varsity4422:04.50 PB12
Sep 1McCook Central/Montrose XC InviteSep 1 · 5,000 Meters Varsity · Place 36 · Dell Rapids5,000 Meters Varsity3620:32.86 PB12
Aug 27Beresford XC InviteAug 27 · 5,000 Meters Varsity · Place 72 · Dell Rapids5,000 Meters Varsity7221:04.80 PB12

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15SDHSAA Region 2A Cross County MeetOct 15 · 5,000 Meters Varsity · Place 22 · Dell Rapids5,000 Meters Varsity2218:23.64 PB11
Oct 9Dakota XII Conference ChampionshipsOct 9 · 5,000 Meters Varsity · Place 29 · Dell Rapids5,000 Meters Varsity2919:37.36 PB11
Oct 2Lennox InviteOct 2 · 5,000 Meters Varsity · Place 57 · Dell Rapids5,000 Meters Varsity5719:25.8211
Sep 22Dell Rapids XC InviteSep 22 · 5,000 Meters Varsity · Place 20 · Dell Rapids5,000 Meters Varsity2020:57.31 PB11
Sep 13Lynx XC InviteSep 13 · 5,000 Meters Varsity · Place 22 · Dell Rapids5,000 Meters Varsity2219:35.21 PB11
Sep 9Jesse James XC InviteSep 9 · 5,000 Meters Varsity · Place 24 · Dell Rapids5,000 Meters Varsity2419:43.1711
Sep 2 McCook Central/Montrose XC InviteSep 2 · 5,000 Meters Varsity · Place 26 · Dell Rapids5,000 Meters Varsity2620:12.24 PB11