Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 1,600 Meters · Slayton Country ClubMCC/F Warrior Invite · Sep 27 | 10:56 | MCC/F Warrior Invite | September 27, 2022 |
| 2,000 Meters · Mt. Lake High SchoolPaul Metcalf · Sep 3 | 9:59.60 | Paul Metcalf | September 3, 2021 |
| 2,500 Meters · Fulda T&C Golf CourseRedRock Conference Meet · Oct 17 | 12:20 | RedRock Conference Meet | October 17, 2022 |
| 4,000 Meters · Fairmont Early Bird Invite · Aug 22 | 20:21.0 | Early Bird Invite | August 22, 2025 |
| 4,000 Meters · Mt. Lake Golf CoursePaul Metcalf Invitational · Sep 1 | 20:10.18 | Paul Metcalf Invitational | September 1, 2023 |
| 5,000 Meters · Cedar Creek ParkI-90 Invitational · Oct 5 | 24:02.7 | I-90 Invitational | October 5, 2023 |
| 5,000 Meters · Fulda T&C Golf CourseRed Rock Conference Meet · Oct 13 | 24:15 | Red Rock Conference Meet | October 13, 2025 |
| 5,000 Meters · GreatLIFE Golf & Fitness Club WorthingtonTurkey Trot · Sep 14 | 25:25.46 | Turkey Trot | September 14, 2023 |
| 5,000 Meters · Luverne High SchoolMSHSL Section 3A Championships · Oct 24 | 22:13.90 | MSHSL Section 3A Championships | October 24, 2024 |
| 5,000 Meters · Madison Country ClubMSHSL Section 3A Championships · Oct 26 | 21:45.4 | MSHSL Section 3A Championships | October 26, 2023 |
| 5,000 Meters · Voss ParkTri-Conference @ Voss Park · Sep 30 | 24:47.00 | Tri-Conference @ Voss Park | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 23 | MSHSL Section 3A ChampionshipsOct 23 · 5,000 Meters Varsity · Place 132 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 132 | 23:56.6 | 11 |
| Oct 13 | Red Rock Conference MeetOct 13 · 5,000 Meters Varsity · Place 38 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 38 | 24:15 PB | 11 |
| Oct 7 | Adrian Ellsworth Dragon InvitationalOct 7 · 5,000 Meters Varsity · Place 77 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 77 | 24:18.23 | — |
| Sep 15 | Windom Eagle InviteSep 15 · 5,000 Meters Varsity · Place 68 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 68 | 30:41.81 | — |
| Aug 29 | Paul Metcalf Invitational Aug 29 · 4,000 Meters Junior Varsity · Place 20 · Heron Lake-OkabenaHeron Lake-Okabena | 4,000 Meters Junior Varsity | 20 | 21:15.61 | 11 |
| Aug 22 | Early Bird InviteAug 22 · 4,000 Meters High School · Place 62 · Heron Lake-OkabenaHeron Lake-Okabena | 4,000 Meters High School | 62 | 20:21.0 PB | 11 |
2024 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 24 | MSHSL Section 3A ChampionshipsOct 24 · 5,000 Meters Varsity · Place 107 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 107 | 22:13.90 PB | 10 |
| Oct 8 | Adrian Ellsworth Dragons InvitationalOct 8 · 5,000 Meters Varsity · Place 62 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 62 | 23:08.23 | 10 |
| Oct 3 | I-90 InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 54 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Junior Varsity | 54 | 22:15.0 | 10 |
| Sep 28 | Tri-Conference Showdown 2024Sep 28 · 5,000 Meters Varsity · Place 35 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 35 | 24:28.51 | 10 |
| Sep 24 | MCC/F InvitationalSep 24 · 5,000 Meters Varsity · Place 58 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 58 | 24:00 | 10 |
| Sep 16 | Windom Eagle InvitationalSep 16 · 5,000 Meters Varsity · Place 58 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 58 | 27:07.13 | 10 |
| Sep 7 | Bruce Gluff LuverneSep 7 · 5,000 Meters Varsity · Place 46 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 46 | 24:29.39 | 10 |
| Aug 23 | Fairmont Earlybird CC MeetAug 23 · 4,000 Meters Varsity · Place 57 · Heron Lake-OkabenaHeron Lake-Okabena | 4,000 Meters Varsity | 57 | 21:10.5 | 10 |
2023 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 26 | MSHSL Section 3A ChampionshipsOct 26 · 5,000 Meters Varsity · Place 103 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 103 | 21:45.4 PB | 9 |
| Oct 16 | Red Rock Conference Oct 16 · 5,000 Meters Varsity · Place 38 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 38 | 22:29.83 | 9 |
| Oct 10 | Adrian Ellsworth Dragons InvitationalOct 10 · 5,000 Meters Varsity · Place 75 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 75 | 23:38.50 | — |
| Oct 5 | I-90 InvitationalOct 5 · 5,000 Meters Varsity/JV · Place 101 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity/JV | 101 | 24:02.7 PB | 9 |
| Sep 30 | Tri-Conference @ Voss ParkSep 30 · 5,000 Meters Varsity · Place 37 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 37 | 24:47.00 PB | 9 |
| Sep 26 | Warrior InviteSep 26 · 5,000 Meters Boys Varsity · Place 70 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Boys Varsity | 70 | 24:54Unofficial | 9 |
| Sep 18 | Windom MeetSep 18 · 5,000 Meters Varsity · Place 59 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 59 | 25:38.48 | 9 |
| Sep 14 | Turkey TrotSep 14 · 5,000 Meters Varsity · Place 88 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 88 | 25:25.46 PB | 9 |
| Sep 1 | Paul Metcalf InvitationalSep 1 · 4,000 Meters Junior Varsity · Place 20 · Heron Lake-OkabenaHeron Lake-Okabena | 4,000 Meters Junior Varsity | 20 | 20:10.18 PB | 9 |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 27 | MSHSL Section 3A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 132 · Heron Lake-OkabenaHeron Lake-Okabena | 5,000 Meters Varsity | 132 | 23:55.98 | 8 |
| Oct 17 | RedRock Conference MeetOct 17 · 2,500 Meters Junior High · Place 18 · Heron Lake-OkabenaHeron Lake-Okabena | 2,500 Meters Junior High | 18 | 12:20 PB | 8 |
| Oct 11 | Adrian Ellsworth Dragons InvitationalOct 11 · 1,600 Meters Middle School · Place 35 · Heron Lake-OkabenaHeron Lake-Okabena | 1,600 Meters Middle School | 35 | 7:27.50 | 8 |
| Sep 27 | MCC/F Warrior InviteSep 27 · 1,600 Meters Junior High · Place 27 · Heron Lake-OkabenaHeron Lake-Okabena | 1,600 Meters Junior High | 27 | 10:56 PB | 8 |
| Aug 26 | Fairmont Early Bird MeetAug 26 · 2,000 Meters Middle School · Place 26 · Heron Lake-OkabenaHeron Lake-Okabena | 2,000 Meters Middle School | 26 | 9:47.8 | 8 |
2021 Cross Country
1 results
