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Mary Kate Frederick

Newnan · Class of 2026

33 resultsCross Country2021–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Camp Jordan Soccer FieldsNooga at Night Invite · Sep 1322:52.78Nooga at Night InviteSeptember 13, 2025
5,000 Meters · Carrollton High SchoolOrthoWest Invitational · Sep 923:13.68OrthoWest InvitationalSeptember 9, 2023
5,000 Meters · Chattahoochee Hills Charter SchoolGHSA 5A Sectional 2 (Regions 3,5,6,7) · Nov 222:49.00GHSA 5A Sectional 2 (Regions 3,5,6,7)November 2, 2024
5,000 Meters · Great Dunes Golf CourseJekyll Island Cross Country Invitational · Sep 324:30Jekyll Island Cross Country InvitationalSeptember 3, 2022
5,000 Meters · McIntosh Reserve ParkGHSA Region 5 6A · Oct 2221:34.10GHSA Region 5 6AOctober 22, 2022
5,000 Meters · Newnan High SchoolCoweta County Championship · Sep 2722:33.5Coweta County ChampionshipSeptember 27, 2025
5,000 Meters · Sam Smith ParkWingfoot XC Classic Presented by Publix · Sep 2223:14.9Wingfoot XC Classic Presented by PublixSeptember 22, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 7GHSA State XCNov 7 · 5,000 Meters 5A · Place 150 · Newnan5,000 Meters 5A15025:43.5812
Nov 1GHSA 5A Sectional 1 (Regions 1,2,3,5)Nov 1 · 5,000 Meters Varsity · Place 74 · Newnan5,000 Meters Varsity7422:35.8912
Oct 18Coach Wood InvitationalOct 18 · 5,000 Meters Varsity · Place 85 · Newnan5,000 Meters Varsity8522:46.2012
Sep 27Coweta County ChampionshipSep 27 · 5,000 Meters Varsity · Place 7 · Newnan5,000 Meters Varsity722:33.5 PB12
Sep 13Nooga at Night InviteSep 13 · 5,000 Meters Varsity · Place 92 · Newnan5,000 Meters Varsity9222:52.78 PB12
Sep 6OrthoWest InvitationalSep 6 · 5,000 Meters Varsity 4A-6A · Place 86 · Newnan5,000 Meters Varsity 4A-6A8624:12.1812
Aug 23Bob Blastow InvitationalAug 23 · 5,000 Meters Varsity Race 1 · Place 138 · Newnan5,000 Meters Varsity Race 113823:33.9012

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2GHSA 5A Sectional 2 (Regions 3,5,6,7)Nov 2 · 5,000 Meters 5A · Place 107 · Newnan5,000 Meters 5A10722:49.00 PB11
Oct 19Clarke Central's Gladiator InvitationalOct 19 · 5,000 Meters Varsity · Place 9 · Newnan5,000 Meters Varsity923:08.2411
Sep 7Carrollton Invite Presented by OrthoWest Sep 7 · 5,000 Meters 4A-5A-6A · Place 121 · Newnan5,000 Meters 4A-5A-6A12124:17.2411
Aug 24Bob Blastow InvitationalAug 24 · 5,000 Meters Varsity 1 · Place 133 · Newnan5,000 Meters Varsity 113323:15.1811
Aug 17Zack Wansley ClashAug 17 · 5,000 Meters Varsity · Place 47 · Newnan5,000 Meters Varsity4726:51.16—

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 3GHSA State XC ChampionshipNov 3 · 5,000 Meters 6A · Place 143 · Newnan5,000 Meters 6A14324:27.2410
Oct 24GHSA 6A - Region 5Oct 24 · 5,000 Meters Varsity · Place 13 · Newnan5,000 Meters Varsity1322:44.79—
Sep 30Alexander / Asics InvitationalSep 30 · 5,000 Meters Varsity · Place 67 · Newnan5,000 Meters Varsity6722:46.3810
Sep 22Wingfoot XC Classic Presented by PublixSep 22 · 5,000 Meters Varsity A · Place 148 · Newnan5,000 Meters Varsity A14823:14.9 PB10
Sep 9OrthoWest InvitationalSep 9 · 5,000 Meters Large · Place 105 · Newnan5,000 Meters Large10523:13.68 PB10
Aug 26Bob Blastow InvitationalAug 26 · 5,000 Meters Varsity · Place 111 · Newnan5,000 Meters Varsity11123:08.2010
Aug 19Zack Wansley ClashAug 19 · 5,000 Meters Varsity · Place 44 · Newnan5,000 Meters Varsity4423:50.5810

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 5GHSA State Cross Country Championships 6ANov 5 · 5,000 Meters Varsity · Place 142 · Newnan5,000 Meters Varsity14225:00.449
Oct 22GHSA Region 5 6AOct 22 · 5,000 Meters Varsity · Place 17 · Newnan5,000 Meters Varsity1721:34.10 PB9
Oct 15Coweta County ChampionshipOct 15 · 5,000 Meters Varsity · Place 12 · Newnan5,000 Meters Varsity1222:53.94—
Oct 1Alexander / Asics InvitationalOct 1 · 5,000 Meters Championship · Place 202 · Newnan5,000 Meters Championship20222:05.189
Sep 23Wingfoot XC ClassicSep 23 · Varsity · Place 110 · NewnanVarsity1107:229
Sep 10Carrollton Orthopaedic InvitationalSep 10 · 5,000 Meters Championship · Place 135 · Newnan5,000 Meters Championship13524:18.69—
Sep 3Jekyll Island Cross Country InvitationalSep 3 · 5,000 Meters Varsity · Place 66 · Newnan5,000 Meters Varsity6624:30 PB9
Aug 27Bob BlastowAug 27 · 5,000 Meters Varsity · Place 60 · Newnan5,000 Meters Varsity6023:25.199
Aug 20Zack Wansley ClashAug 20 · 5,000 Meters Varsity · Place 49 · Newnan5,000 Meters Varsity4923:50.11—
Aug 6Newnan XC Time TrialsAug 6 · 2 Miles Varsity · Place 8 · Newnan2 Miles Varsity814:57.399

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 2Alexander ASICS InvitationalOct 2 · 5,000 Meters Junior Varsity 6A · Place 4 · Newnan5,000 Meters Junior Varsity 6A423:34.858
Sep 18Coweta County ChampionshipSep 18 · 5,000 Meters Junior Varsity · Place 5 · Newnan5,000 Meters Junior Varsity523:59.248
Sep 11Carrollton Orthopaedic InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 26 · Newnan5,000 Meters Junior Varsity2623:42.11—
Aug 28Bob Blastow InvitationalAug 28 · 5,000 Meters Junior Varsity 1 · Place 51 · Newnan5,000 Meters Junior Varsity 15124:38.838