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Sarah Malow
Newton · Class of 2027
9 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 18 | 21:10.7 | Roy Griak Invitational | September 18, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 8 | 21:28.4 | Fort Dodge Invite | October 8, 2026 |
| 5,000 Meters · Marshalltown Community CollegeMarshalltown Early Bird Invitational · Aug 27 | 22:51.7 | Marshalltown Early Bird Invitational | August 27, 2026 |
| 5,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 4 | 22:36.1 | Dan Huston/Steve Johnson Invitational | October 4, 2025 |
| 5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 3 | 21:15.8 | Steve Johnson Invitational | October 3, 2026 |
| 5,000 Meters · Pella HSIowa State Qualifier - 3A - Pella · Oct 22 | 22:48.43 | Iowa State Qualifier - 3A - Pella | October 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Iowa State Championships 3AOct 31 · 5,000 Meters State · Place 118 · Newton | 5,000 Meters State | 118 | 21:37.6 | 12 |
| Oct 21 | Iowa State Qualifier - 3A - WashingtonOct 21 · 5,000 Meters Varsity · Place 30 · Newton | 5,000 Meters Varsity | 30 | 21:54.1 | 12 |
| Oct 8 | Fort Dodge InviteOct 8 · 5,000 Meters Varsity · Place 109 · Newton | 5,000 Meters Varsity | 109 | 21:28.4 PB | 12 |
| Oct 3 | Steve Johnson Invitational Oct 3 · 5,000 Meters Varsity · Place 127 · Newton | 5,000 Meters Varsity | 127 | 21:15.8 PB | 12 |
| Sep 18 | Roy Griak InvitationalSep 18 · 5,000 Meters Jack Johnson Girls Maroon Competition · Place 91 · Newton | 5,000 Meters Jack Johnson Girls Maroon Competition | 91 | 21:10.7 PB | 12 |
| Aug 27 | Marshalltown Early Bird InvitationalAug 27 · 5,000 Meters Varsity · Place 13 · Newton | 5,000 Meters Varsity | 13 | 22:51.7 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 22 | Iowa State Qualifier - 3A - PellaOct 22 · 5,000 Meters State · Place 48 · Newton | 5,000 Meters State | 48 | 22:48.43 PB | 11 |
| Oct 9 | Fort Dodge InviteOct 9 · 5,000 Meters Varsity · Place 177 · Newton | 5,000 Meters Varsity | 177 | 22:59.6 | 11 |
| Oct 4 | Dan Huston/Steve Johnson InvitationalOct 4 · 5,000 Meters Varsity · Place 97 · Newton | 5,000 Meters Varsity | 97 | 22:36.1 PB | 11 |