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Alyssa Tegels

Sauk Centre · Class of 2027

16 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Koronis Hills Golf Course2026 Paynesville/BBE Invitational · Oct 125:25.252026 Paynesville/BBE InvitationalOctober 1, 2026
5,000 Meters · Lincoln Drive ParkBorder Battle · Sep 2624:16.1Border BattleSeptember 26, 2026
5,000 Meters · Little Crow Golf ResortLittle Crow Invitational · Sep 1724:52.6Little Crow InvitationalSeptember 17, 2026
5,000 Meters · Long Prairie Country ClubLPGE Cross Country Invitational · Sep 826:36.17LPGE Cross Country InvitationalSeptember 8, 2025
5,000 Meters · Lynx National Golf CourseSauk Centre Mainstreeter Invite · Sep 3024:49.47Sauk Centre Mainstreeter InviteSeptember 30, 2025
5,000 Meters · Meadowlark Golf CourseMelrose Dutchmen Invitational · Sep 2224:16.7Melrose Dutchmen InvitationalSeptember 22, 2026
5,000 Meters · Minnewaska Golf ClubMinnewaska Area Invitational · Oct 723:52.1Minnewaska Area InvitationalOctober 7, 2025
5,000 Meters · River Crest Golf CourseWest Central Conference Championships · Oct 1424:05.1West Central Conference ChampionshipsOctober 14, 2025
5,000 Meters · Vintage Golf CourseCentral Minnesota River Run · Aug 3124:56.7Central Minnesota River RunAugust 31, 2026
5,000 Meters · Whitetail Run Golf CourseWDC Johanna Olson Invitational · Sep 826:01.2WDC Johanna Olson InvitationalSeptember 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 13Minnewaska Area InvitationalOct 13 · 5,000 Meters Varsity · Place 55 · Sauk Centre5,000 Meters Varsity5523:55.212
Oct 6Sauk Centre Mainstreeter InviteOct 6 · 5,000 Meters Varsity · Place 43 · Sauk Centre5,000 Meters Varsity4325:25.2412
Oct 12026 Paynesville/BBE InvitationalOct 1 · 5,000 Meters Varsity · Place 42 · Sauk Centre5,000 Meters Varsity4225:25.25 PB12
Sep 26Border BattleSep 26 · 5,000 Meters Varsity Girls -- A · Place 161 · Sauk Centre5,000 Meters Varsity Girls -- A16124:16.1 PB12
Sep 22Melrose Dutchmen InvitationalSep 22 · 5,000 Meters Varsity · Place 53 · Sauk Centre5,000 Meters Varsity5324:16.7 PB12
Sep 17Little Crow InvitationalSep 17 · 5,000 Meters Varsity · Place 57 · Sauk Centre5,000 Meters Varsity5724:52.6 PB12
Sep 8WDC Johanna Olson InvitationalSep 8 · 5,000 Meters Girls Varsity · Place 38 · Sauk Centre5,000 Meters Girls Varsity3826:01.2 PB12
Aug 31Central Minnesota River RunAug 31 · 5,000 Meters Varsity · Place 43 · Sauk Centre5,000 Meters Varsity4324:56.7 PB12

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 23MSHSL Section 6A ChampionshipsOct 23 · 5,000 Meters Varsity · Place 72 · Sauk Centre5,000 Meters Varsity7224:12.611
Oct 14West Central Conference ChampionshipsOct 14 · 5,000 Meters Varsity · Place 35 · Sauk Centre5,000 Meters Varsity3524:05.1 PB11
Oct 7Minnewaska Area InvitationalOct 7 · 5,000 Meters Varsity · Place 54 · Sauk Centre5,000 Meters Varsity5423:52.1 PB11
Sep 30Sauk Centre Mainstreeter InviteSep 30 · 5,000 Meters Varsity · Place 51 · Sauk Centre5,000 Meters Varsity5124:49.47 PB11
Sep 23Paynesville/ BBE InvitationalSep 23 · 5,000 Meters Varsity · Place 32 · Sauk Centre5,000 Meters Varsity3225:23.69Unofficial11
Sep 16Melrose Area InvitationalSep 16 · 5,000 Meters Varsity · Place 52 · Sauk Centre5,000 Meters Varsity5225:50.311
Sep 11Little Crow InvitationalSep 11 · 5,000 Meters Varsity · Place 70 · Sauk Centre5,000 Meters Varsity7025:40.611
Sep 8LPGE Cross Country InvitationalSep 8 · 5,000 Meters Varsity · Place 37 · Sauk Centre5,000 Meters Varsity3726:36.17 PB11