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Ferrah LaLone

Hermantown · Class of 2027

43 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Cloquet Golf CourseMSHSL Section 7AA Championships · Oct 2823:34.7MSHSL Section 7AA ChampionshipsOctober 28, 2021
5,000 Meters · Eagle Ridge Golf CourseTitan Invitational · Sep 419:46.9Titan InvitationalSeptember 4, 2025
5,000 Meters · Ely Golf CourseEly Invitational · Sep 3020:15.4Ely InvitationalSeptember 30, 2025
5,000 Meters · Enger Golf CourseSwain Invitational · Oct 320:39.5Swain Invitational October 3, 2026
5,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1820:31.2Roy Griak InvitationalSeptember 18, 2026
5,000 Meters · Grand View Golf LinksLake Superior Conference XC Championship · Oct 819:58.4Lake Superior Conference XC ChampionshipOctober 8, 2025
5,000 Meters · Hibbing Golf CourseMSHSL Section 7AA Championships · Oct 2419:27.4MSHSL Section 7AA ChampionshipsOctober 24, 2024
5,000 Meters · Les Bolstad Golf COurseMSHSL State Championships - Class AA · Nov 219:03.7MSHSL State Championships - Class AANovember 2, 2024
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AA State Championships · Nov 119:47.5MSHSL Class AA State ChampionshipsNovember 1, 2025
5,000 Meters · Majestic Oaks Golf CourseMSHSL Class AA State Championships · Nov 720:47.7MSHSL Class AA State ChampionshipsNovember 7, 2026
5,000 Meters · Pattison Golf CourseDan Conway XC Invitational · Sep 721:05.10Dan Conway XC InvitationalSeptember 7, 2023
5,000 Meters · Proctor Golf CourseProctor XC Invitational · Oct 1419:29.1Proctor XC InvitationalOctober 14, 2025
5,000 Meters · Spring Brook Golf CourseMora XC Invitational · Sep 1220:39.60Mora XC InvitationalSeptember 12, 2023
5,000 Meters · Virginia Golf CourseRock Ridge XC Invitational · Sep 320:59.6Rock Ridge XC InvitationalSeptember 3, 2026
5,000 Meters · Whitefish Golf ClubMSHSL Section 7AA Championships · Oct 2920:31.10MSHSL Section 7AA ChampionshipsOctober 29, 2026
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1019:14.2NXR Heartland Regional ChampionshipsNovember 10, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 7MSHSL Class AA State ChampionshipsNov 7 · 5,000 Meters Class AA · Place 113 · HermantownHermantown5,000 Meters Class AA11320:47.7 PB12
Oct 29MSHSL Section 7AA ChampionshipsOct 29 · 5,000 Meters Varsity · Place 13 · HermantownHermantown5,000 Meters Varsity1320:31.10 PB12
Oct 20Proctor XC InvitationalOct 20 · 5,000 Meters Varsity · Place 23 · HermantownHermantown5,000 Meters Varsity2321:00.1SR
Oct 14Lake Superior Conference XC ChampionshipOct 14 · 5,000 Meters Varsity · Place 7 · HermantownHermantown5,000 Meters Varsity721:12.712
Oct 6Pequot Lakes Cross Country InviteOct 6 · 5,000 Meters Girls Varsity · Place 17 · HermantownHermantown5,000 Meters Girls Varsity1721:10.812
Oct 3Swain Invitational Oct 3 · 5,000 Meters Girls Varsity Championship · Place 12 · HermantownHermantown5,000 Meters Girls Varsity Championship1220:39.5 PB12
Sep 24Hibbing Rotary XC InvitationalSep 24 · 5,000 Meters Girls Varsity · Place 15 · HermantownHermantown5,000 Meters Girls Varsity1520:26.412
Sep 18Roy Griak InvitationalSep 18 · 5,000 Meters High School Girls Championship Race · Place 212 · HermantownHermantown5,000 Meters High School Girls Championship Race21220:31.2 PB12
Sep 10Titan InvitationalSep 10 · 5,000 Meters Varsity · Place 18 · HermantownHermantown5,000 Meters Varsity1821:38.812
Sep 3Rock Ridge XC InvitationalSep 3 · 5,000 Meters Girls Varsity · Place 6 · HermantownHermantown5,000 Meters Girls Varsity620:59.6 PB12

2025 Cross Country

11 results
DateMeetEventPlMarkGr
Nov 1MSHSL Class AA State ChampionshipsNov 1 · 5,000 Meters Class AA · Place 50 · HermantownHermantown5,000 Meters Class AA5019:47.5 PB11
Oct 23MSHSL Section 7AA ChampionshipsOct 23 · 5,000 Meters Varsity · Place 2 · HermantownHermantown5,000 Meters Varsity219:33.1011
Oct 14Proctor XC InvitationalOct 14 · 5,000 Meters Varsity · Place 4 · HermantownHermantown5,000 Meters Varsity419:29.1 PB11
Oct 8Lake Superior Conference XC ChampionshipOct 8 · 5,000 Meters Varsity · Place 2 · HermantownHermantown5,000 Meters Varsity219:58.4 PB11
Oct 4Swain InvitationalOct 4 · 5,000 Meters Varsity · Place 5 · HermantownHermantown5,000 Meters Varsity521:20.9JR
Sep 30Ely InvitationalSep 30 · 5,000 Meters Varsity · Place 4 · HermantownHermantown5,000 Meters Varsity420:15.4 PB11
Sep 25Hibbing Rotary XC InvitationalSep 25 · 5,000 Meters Varsity · Place 3 · HermantownHermantown5,000 Meters Varsity319:53.611
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters High School Girls Gopher Competition · Place 35 · HermantownHermantown5,000 Meters High School Girls Gopher Competition3521:48.911
Sep 9Mora XC InvitationalSep 9 · 5,000 Meters Varsity · Place 5 · HermantownHermantown5,000 Meters Varsity520:11.0JR
Sep 4Titan InvitationalSep 4 · 5,000 Meters Varsity · Place 4 · HermantownHermantown5,000 Meters Varsity419:46.9 PB11
Aug 27Rock Ridge XC InvitationalAug 27 · 5,000 Meters Varsity · Place 4 · HermantownHermantown5,000 Meters Varsity420:50.2JR

2024 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational Section 4 · Place 12 · UnattachedUnattached5,000 Meters Open Invitational Section 41219:14.2 PB10
Nov 2MSHSL State Championships - Class AANov 2 · 5,000 Meters Class AA · Place 16 · HermantownHermantown5,000 Meters Class AA1619:03.7 PB10
Oct 24MSHSL Section 7AA ChampionshipsOct 24 · 5,000 Meters Varsity · Place 3 · HermantownHermantown5,000 Meters Varsity319:27.4 PB10
Oct 15Proctor XC InvitationalOct 15 · 5,000 Meters Varsity · Place 2 · HermantownHermantown5,000 Meters Varsity219:20.15SO
Oct 8Lake Superior Conference XC ChampionshipOct 8 · 5,000 Meters Varsity · Place 3 · HermantownHermantown5,000 Meters Varsity320:21.2SO
Oct 3Ely InvitationalOct 3 · 5,000 Meters Varsity · Place 4 · HermantownHermantown5,000 Meters Varsity419:40.610
Sep 26Hibbing Rotary XC InvitationalSep 26 · 5,000 Meters Varsity · Place 6 · HermantownHermantown5,000 Meters Varsity620:15.7SO
Sep 17Chisago Lakes Wildcat InvitationalSep 17 · 5,000 Meters Varsity · Place 3 · HermantownHermantown5,000 Meters Varsity321:38.010
Sep 10Mora XC InvitationalSep 10 · 5,000 Meters Varsity · Place 8 · HermantownHermantown5,000 Meters Varsity820:49.6SO
Aug 28Rock Ridge InvitationalAug 28 · 5,000 Meters Varsity · Place 8 · HermantownHermantown5,000 Meters Varsity820:46.3010

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 4MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Class AA · Place 86 · HermantownHermantown5,000 Meters Class AA8620:28.19
Oct 26MSHSL Section 7AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 10 · HermantownHermantown5,000 Meters Varsity1020:38.109
Oct 17Proctor XC InviteOct 17 · 5,000 Meters Varsity · Place 17 · HermantownHermantown5,000 Meters Varsity1721:09.009
Oct 10Lake Superior Conference XC MeetOct 10 · 5,000 Meters Varsity · Place 4 · HermantownHermantown5,000 Meters Varsity421:46.909
Sep 28Hibbing Rotary XC InvitationalSep 28 · 5,000 Meters Varsity · Place 15 · HermantownHermantown5,000 Meters Varsity1520:53.609
Sep 12Mora XC InvitationalSep 12 · 5,000 Meters Varsity · Place 13 · HermantownHermantown5,000 Meters Varsity1320:39.60 PB9
Sep 7Dan Conway XC InvitationalSep 7 · 5,000 Meters Varsity/JV · Place 13 · HermantownHermantown5,000 Meters Varsity/JV1321:05.10 PB9

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 7AA ChampionshipsOct 27 · 5,000 Meters Varsity · Place 22 · HermantownHermantown5,000 Meters Varsity2221:22.28
Sep 29Hibbing Rotary XC InvitationalSep 29 · 5,000 Meters Varsity · Place 24 · HermantownHermantown5,000 Meters Varsity2420:58.98
Sep 13Mora XC InvitationalSep 13 · 5,000 Meters Varsity · Place 24 · HermantownHermantown5,000 Meters Varsity2422:17.18

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 28MSHSL Section 7AA ChampionshipsOct 28 · 5,000 Meters Section · Place 55 · HermantownHermantown5,000 Meters Section5523:34.7 PB8
Oct 19Proctor Lions XC InvitationalOct 19 · Varsity · Place 37 · HermantownHermantownVarsity3724:46.5—