Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Abbey Golf Course & Driving Range2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) · Nov 2033:35.32021 NCAA Division II Cross Country Champs (63rd Men & 40th Women)November 20, 2021
10,000 Meters · Ash Creek PreserveNCAA DII West Regional Championships · Nov 831:37.10NCAA DII West Regional ChampionshipsNovember 8, 2025
10,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 2231:45.72025 NCAA Division II Cross Country Champs (67th Men & 44th Women)November 22, 2025
10,000 Meters · Tom Rutledge Cross Country Course2023 NCAA Division II Cross Country Champs (65th Men & 42nd Women) · Nov 1832:37.32023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)November 18, 2023
10,000 Meters · Western Oregon University2023 NCAA D2 West Regional · Nov 430:58.72023 NCAA D2 West RegionalNovember 4, 2023
3 Miles · E.Roosevelt CampusML King - Norco Dual Meet · Feb 2715:43ML King - Norco Dual MeetFebruary 27, 2021
3 Miles · Eleanor Roosevelt High SchoolEleanor Roosevelt - King Dual Meet · Feb 1315:29Eleanor Roosevelt - King Dual MeetFebruary 13, 2021
3 Miles · Martin Luther King High SchoolRiverside Poly vs ML King Dual · Feb 2415:53Riverside Poly vs ML King DualFebruary 24, 2021
3 Miles · ML King CampusML King - Santiago Dual Meet · Mar 615:17ML King - Santiago Dual MeetMarch 6, 2021
3 Miles · ML King CampusML King - Corona dual · Feb 2015:30ML King - Corona dualFebruary 20, 2021
6,000 Meters · University of RedlandsRedlands Cross Country Invitational · Sep 319:03.0Redlands Cross Country InvitationalSeptember 3, 2022
8,000 Meters · Bidwell Park One-Mile2025 CCAA Cross Country Champs (74th Annual) · Oct 2424:48.922025 CCAA Cross Country Champs (74th Annual)October 24, 2025
8,000 Meters · California State University San MarcosCSU San Marcos Cougar Challenge · Sep 1324:29.80CSU San Marcos Cougar ChallengeSeptember 13, 2025
8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 2726:07.39Lucian Rosa InvitationalSeptember 27, 2025
8,000 Meters · Palo Corona Regional Park2022 CCAA Cross Country Champs (71st Annual) · Nov 527:05.82022 CCAA Cross Country Champs (71st Annual)November 5, 2022
8,000 Meters · Pitzer CollegePomona Pitzer Invitational · Oct 725:08.3Pomona Pitzer InvitationalOctober 7, 2023
8,000 Meters · Quarry Lakes Regional Recreation Area2023 CCAA Cross Country Champs (72nd Annual) · Oct 2125:09.02023 CCAA Cross Country Champs (72nd Annual)October 21, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 10,000 Meters D2 Championship · Place 105 · Cal Poly PomonaCal Poly Pomona10,000 Meters D2 Championship10531:45.7 PBSr
Nov 8NCAA DII West Regional ChampionshipsNov 8 · 10,000 Meters NCAA DII West Regional · Place 65 · Cal Poly PomonaCal Poly Pomona10,000 Meters NCAA DII West Regional6531:37.10 PBSr
Oct 242025 CCAA Cross Country Champs (74th Annual)Oct 24 · 8,000 Meters Collegiate Men · Place 10 · Cal Poly PomonaCal Poly Pomona8,000 Meters Collegiate Men1024:48.92 PBSr
Oct 4Pomona-Pitzer Cross Country InvitationalOct 4 · 8,000 Meters Varsity · Place 8 · Cal Poly PomonaCal Poly Pomona8,000 Meters Varsity824:47.5SR
Sep 27Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Championship · Place 70 · Cal Poly PomonaCal Poly Pomona8,000 Meters Men's Championship7026:07.39 PBSr
Sep 13CSU San Marcos Cougar ChallengeSep 13 · 8,000 Meters Men's 8k · Place 6 · Cal Poly PomonaCal Poly Pomona8,000 Meters Men's 8k624:29.80 PBSr

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division II Cross Country Champs (65th Men & 42nd Women)Nov 18 · 10,000 Meters Championship · Place 222 · Cal Poly PomonaCal Poly Pomona10,000 Meters Championship22232:37.3 PBJr
Nov 42023 NCAA D2 West RegionalNov 4 · 10,000 Meters NCAA DII West Men · Place 11 · Cal Poly PomonaCal Poly Pomona10,000 Meters NCAA DII West Men1130:58.7 PBJr
Oct 212023 CCAA Cross Country Champs (72nd Annual)Oct 21 · 8,000 Meters College · Place 9 · Cal Poly PomonaCal Poly Pomona8,000 Meters College925:09.0 PBJr
Oct 7Pomona-Pitzer InvitationalOct 7 · 8,000 Meters Varsity · Place 6 · Cal Poly PomonaCal Poly Pomona8,000 Meters Varsity625:08.3—
Oct 7Pomona Pitzer InvitationalOct 7 · 8,000 Meters Collegiate · Place 6 · Cal Poly PomonaCal Poly Pomona8,000 Meters Collegiate625:08.3 PBJr
Sep 23Cougar ChallengeSep 23 · 8,000 Meters Varsity · Place 8 · Cal Poly PomonaCal Poly Pomona8,000 Meters Varsity824:53.4JR
Sep 16Riverside InvitationalSep 16 · 8,000 Meters Varsity · Place 51 · Cal Poly PomonaCal Poly Pomona8,000 Meters Varsity5124:35.4JR
Sep 2Seawolf InviteSep 2 · 4 Miles Varsity · Place 11 · Cal Poly PomonaCal Poly Pomona4 Miles Varsity1120:40.78JR

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 52022 CCAA Cross Country Champs (71st Annual)Nov 5 · 8,000 Meters Men Championship · Place 60 · Cal Poly PomonaCal Poly Pomona8,000 Meters Men Championship6027:05.8 PBSo
Nov 5CCAA XC ChampionshipsNov 5 · 8,000 Meters Collegiate · Place 60 · Cal Poly PomonaCal Poly Pomona8,000 Meters Collegiate6027:05.8So
Oct 8Pomona-Pitzer InvitationalOct 8 · 8,000 Meters Varsity · Place 15 · Cal Poly PomonaCal Poly Pomona8,000 Meters Varsity1525:40.2SO
Sep 24Cougar ChallengeSep 24 · 8,000 Meters Collegiate · Place 51 · Cal Poly PomonaCal Poly Pomona8,000 Meters Collegiate5125:56.0So
Sep 3Redlands Cross Country InvitationalSep 3 · 6,000 Meters College · Place 9 · Cal Poly PomonaCal Poly Pomona6,000 Meters College919:03.0 PBSo

2021 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 202021 NCAA Division II Cross Country Champs (63rd Men & 40th Women)Nov 20 · 10,000 Meters Championships · Place 176 · Cal Poly PomonaCal Poly Pomona10,000 Meters Championships17633:35.3 PBFr
Nov 6NCAA Division II West RegionNov 6 · 10,000 Meters Championship · Place 39 · Cal Poly PomonaCal Poly Pomona10,000 Meters Championship3931:59.90Fr
Oct 23 CCAA Conference ChampionshipOct 23 · 8,000 Meters Varsity · Place 29 · Cal Poly PomonaCal Poly Pomona8,000 Meters Varsity2925:46.9FR
Oct 232021 CCAA Cross Country Champs (70th Annual)Oct 23 · 8,000 Meters Men Championship · Place 29 · Cal Poly PomonaCal Poly Pomona8,000 Meters Men Championship2925:46.9Fr
Oct 9Pomona-Pitzer XC InviteOct 9 · 8,000 Meters Varsity · Place 31 · Cal Poly PomonaCal Poly Pomona8,000 Meters Varsity3126:09.0FR
Sep 25Cougar ChallengeSep 25 · 8,000 Meters Men 8K · Place 60 · Cal Poly PomonaCal Poly Pomona8,000 Meters Men 8K6026:03.0Fr
Sep 10Biola InvitationalSep 10 · 8,000 Meters Varsity · Place 52 · Cal Poly PomonaCal Poly Pomona8,000 Meters Varsity5226:55.7Fr
Mar 6ML King - Santiago Dual MeetMar 6 · 3 Miles Open · Place 1 · Martin Luther KingMartin Luther King3 Miles Open115:17 PB12
Feb 27ML King - Norco Dual MeetFeb 27 · 3 Miles Open · Place 1 · Martin Luther KingMartin Luther King3 Miles Open115:43 PB12
Feb 24Riverside Poly vs ML King DualFeb 24 · 3 Miles Open · Place 1 · Martin Luther KingMartin Luther King3 Miles Open115:53 PB12
Feb 20ML King - Corona dualFeb 20 · 3 Miles Open · Place 1 · Martin Luther KingMartin Luther King3 Miles Open115:30 PB12
Feb 13Eleanor Roosevelt - King Dual MeetFeb 13 · 3 Miles Open · Place 1 · Martin Luther KingMartin Luther King3 Miles Open115:29 PB12