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Henry Fragale

Georgetown Day · Class of 2026

19 resultsCross Country2021–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2,500 Meters · Lake Braddock Secondary (lighted)Braddock Relays · Sep 1310:06.8Braddock RelaysSeptember 13, 2025
2.2 Miles · 2.19 Mile Middle School CourseLandon Middle School Invitational · Sep 2025:15.80Landon Middle School InvitationalSeptember 20, 2021
2.2 Miles · Landon SchoolLandon Home Meet · Nov 120:34.00Landon Home MeetNovember 1, 2021
5,000 Meters · Agricultural Farm ParkIAC/ISL/MAC Cross-Country Championships · Oct 2821:32.37IAC/ISL/MAC Cross-Country ChampionshipsOctober 28, 2023
5,000 Meters · Agricultural History Farm ParkIAC/ISL/MAC Cross-Country Championships · Oct 2519:21.07IAC/ISL/MAC Cross-Country ChampionshipsOctober 25, 2025
5,000 Meters · Championship 5k CourseMaryland XC Invitational presented by Saucony (MDXC) · Oct 826:00Maryland XC Invitational presented by Saucony (MDXC)October 8, 2022
5,000 Meters · Kenilworth ParkDCSAA Cross Country Championships · Nov 119:12.10DCSAA Cross Country ChampionshipsNovember 1, 2025
5,000 Meters · Mercersburg Academy Mercersburg Cross Country Invitational · Oct 1421:09.4Mercersburg Cross Country InvitationalOctober 14, 2023
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 1819:57.4The VA XC ShowcaseOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1DCSAA Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity B · Place 22 · Georgetown DayGeorgetown Day5,000 Meters Varsity B2219:12.10 PB12
Oct 25IAC/ISL/MAC Cross-Country ChampionshipsOct 25 · 5,000 Meters MAC Varsity B · Place 7 · Georgetown DayGeorgetown Day5,000 Meters MAC Varsity B719:21.07 PB12
Oct 18The VA XC ShowcaseOct 18 · 5,000 Meters Junior Varsity Evening · Place 19 · Georgetown DayGeorgetown Day5,000 Meters Junior Varsity Evening1919:57.4 PB12
Sep 27Oatlands InvitationalSep 27 · 5,000 Meters Junior Varsity · Place 129 · Georgetown Day SchoolGeorgetown Day School5,000 Meters Junior Varsity12920:31.46—
Sep 13Braddock RelaysSep 13 · 2,500 Meters Boys Open 2 · Place 57 · Georgetown DayGeorgetown Day2,500 Meters Boys Open 25710:06.8 PB12

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2DCSAA Cross Country ChampionshipsNov 2 · 5,000 Meters Varsity B · Place 44 · Georgetown DayGeorgetown Day5,000 Meters Varsity B4420:27.3211
Oct 19VA XC ShowcaseOct 19 · 5,000 Meters Junior Varsity · Place 96 · Georgetown Day SchoolGeorgetown Day School5,000 Meters Junior Varsity9621:26.3JR
Sep 28Skip Grant InvitationalSep 28 · 5,000 Meters JV Boys · Place 121 · Georgetown DayGeorgetown Day5,000 Meters JV Boys12122:38.6011
Sep 21Oatlands InvitationalSep 21 · Junior Varsity · Place 264 · Georgetown Day SchoolGeorgetown Day SchoolJunior Varsity26422:15—
Sep 21Oatlands InvitationalSep 21 · 5,000 Meters Varsity · Place 264 · Georgetown Day SchoolGeorgetown Day School5,000 Meters Varsity26422:15—

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28IAC/ISL/MAC Cross-Country ChampionshipsOct 28 · 5,000 Meters 9/10 MAC · Place 13 · Georgetown DayGeorgetown Day5,000 Meters 9/10 MAC1321:32.37 PB10
Oct 21Skip Grant InvitationalOct 21 · 5,000 Meters Junior Varsity · Place 84 · Georgetown DayGeorgetown Day5,000 Meters Junior Varsity8421:40.7010
Oct 14Mercersburg Cross Country InvitationalOct 14 · 5,000 Meters Junior Varsity · Place 18 · Georgetown DayGeorgetown Day5,000 Meters Junior Varsity1821:09.4 PB10
Sep 965th Annual LFXC InvitationalSep 9 · 5,000 Meters 3rd Team · Place 24 · Georgetown DayGeorgetown Day5,000 Meters 3rd Team2425:14.9Unofficial10

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5DCSAA Cross Country ChampionshipsNov 5 · 5,000 Meters Junior Varsity · Place 136 · Georgetown DayGeorgetown Day5,000 Meters Junior Varsity13626:07.99
Oct 8Maryland XC Invitational presented by Saucony (MDXC)Oct 8 · 5,000 Meters Junior Varsity · Place 601 · Georgetown DayGeorgetown Day5,000 Meters Junior Varsity60126:00 PB9
Oct 1Mercersburg XC Invitational 2022Oct 1 · 5,000 Meters Varsity · Place 71 · Georgetown DayGeorgetown Day5,000 Meters Varsity7126:08.709

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 1Landon Home MeetNov 1 · 2.2 Miles Middle School · Place 53 · Georgetown DayGeorgetown Day2.2 Miles Middle School5320:34.00 PB8
Sep 20Landon Middle School InvitationalSep 20 · 2.2 Miles Middle School · Place 82 · Georgetown DayGeorgetown Day2.2 Miles Middle School8225:15.80 PB8