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Nora Epplin

Carbondale · Class of 2029

15 resultsCross Country2025–20262 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Cannon ParkCarterville Beat the Heat Meet · Aug 29	20:14.00	Carterville Beat the Heat Meet	August 29, 2026
3 Miles · Carterville High SchoolIHSA Class 2A XC Regional - #1A Carterville · Oct 25	19:38.04	IHSA Class 2A XC Regional - #1A Carterville	October 25, 2025
3 Miles · Centralia Foundation ParkCentralia XC Invite · Oct 10	19:06.91	Centralia XC Invite	October 10, 2026
3 Miles · Detweiller - IHSA State CourseIHSA State XC Championships · Nov 7	18:22.23	IHSA State XC Championships	November 7, 2026
3 Miles · Detweiller ParkPeoria High School Invitational · Oct 3	18:42.15	Peoria High School Invitational	October 3, 2026
3 Miles · Harry L. Crisp Sports ComplexSouth 7 Conference Championships · Oct 16	21:47.74	South 7 Conference Championships	October 16, 2025
3 Miles · Lake Land CollegeIHSA Class 2A XC Sectional - #1 Mattoon · Nov 1	19:30.8	IHSA Class 2A XC Sectional - #1 Mattoon	November 1, 2025
3 Miles · Murphysboro High SchoolMurphysboro Invitational · Sep 2	20:34.4	Murphysboro Invitational	September 2, 2026
3 Miles · Southern Illinois University Carbondale2026 IHSA Class 2A XC Sectional - #1 Carbondale (H.S.) · Oct 31	19:01.55	2026 IHSA Class 2A XC Sectional - #1 Carbondale (H.S.)	October 31, 2026
5,000 Meters · Marshall County HSMarshall County Invitational · Sep 27	23:16.95	Marshall County Invitational	September 27, 2025
5,000 Meters · Osage ParkCape Central XC Invitational · Sep 19	20:34.71	Cape Central XC Invitational	September 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Nov 7	IHSA State XC ChampionshipsNov 7 · 3 Miles Class 2A Varsity · Place 37 · Carbondale	3 Miles Class 2A Varsity	37	18:22.23 PB	10
Oct 31	2026 IHSA Class 2A XC Sectional - #1 Carbondale (H.S.)Oct 31 · 3 Miles Varsity · Place 12 · Carbondale	3 Miles Varsity	12	19:01.55 PB	10
Oct 15	South 7 XC Conference ChampionshipsOct 15 · 3 Miles Varsity · Place 1 · Carbondale	3 Miles Varsity	1	20:24.79	10
Oct 10	Centralia XC InviteOct 10 · 3 Miles Varsity · Place 2 · Carbondale	3 Miles Varsity	2	19:06.91 PB	10
Oct 3	Peoria High School InvitationalOct 3 · 3 Miles Varsity - 1A/2A · Place 18 · Carbondale	3 Miles Varsity - 1A/2A	18	18:42.15 PB	10
Sep 19	Cape Central XC InvitationalSep 19 · 5,000 Meters Varsity · Place 5 · Carbondale	5,000 Meters Varsity	5	20:34.71 PB	10
Sep 5	Carbondale InvitationalSep 5 · 3 Miles High School · Place 1 · Carbondale	3 Miles High School	1	21:02.28	10
Sep 2	Murphysboro InvitationalSep 2 · 3 Miles Varsity · Place 4 · Carbondale	3 Miles Varsity	4	20:34.4 PB	10
Aug 29	Carterville Beat the Heat MeetAug 29 · 3 Miles Varsity · Place 2 · Carbondale	3 Miles Varsity	2	20:14.00 PB	10

Date	Meet	Event	Pl	Mark	Gr
Nov 1	IHSA Class 2A XC Sectional - #1 MattoonNov 1 · 3 Miles Varsity · Place 27 · Carbondale	3 Miles Varsity	27	19:30.8 PB	9
Oct 25	IHSA Class 2A XC Regional - #1A CartervilleOct 25 · 3 Miles Varsity · Place 9 · Carbondale	3 Miles Varsity	9	19:38.04 PB	9
Oct 16	South 7 Conference ChampionshipsOct 16 · 3 Miles Varsity · Place 4 · Carbondale	3 Miles Varsity	4	21:47.74 PB	9
Sep 27	Marshall County InvitationalSep 27 · 5,000 Meters Varsity · Place 9 · Carbondale	5,000 Meters Varsity	9	23:16.95 PB	9
Sep 20	Cape Central XC InvitationalSep 20 · 5,000 Meters Varsity · Place 12 · Carbondale	5,000 Meters Varsity	12	23:16	9
Aug 27	Marion High School Cross Country Invitational 2025Aug 27 · 3 Miles Varsity · Place 8 · Carbondale	3 Miles Varsity	8	23:40.28	9