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Nora Woods

Rain City Flyers · Grade: 7

32 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · Lincoln ParkWest Seattle Rust Buster · Oct 18:29.7West Seattle Rust BusterOctober 1, 2022
2,000 Meters · Chambers Creek Properties Central MeadowUSATF Region 13 Junior Olympic Championships · Nov 209:49.60USATF Region 13 Junior Olympic ChampionshipsNovember 20, 2021
2,000 Meters · Wilburton Hill ParkCascade Striders Flying Feet Invitational · Oct 911:56Cascade Striders Flying Feet InvitationalOctober 9, 2021
2974 m · Genesse Park Trails (lower field)2022 Rainier Beach Goose Chase · Oct 2315:40.342022 Rainier Beach Goose ChaseOctober 23, 2022
3,000 Meters · Blue River Cross Country CourseUSATF National Junior Olympic Championships · Dec 1412:23.88USATF National Junior Olympic ChampionshipsDecember 14, 2024
3,000 Meters · Chambers Creek Properties Central MeadowUSATF Region 13 Junior Olympic Championships · Nov 2312:51.50USATF Region 13 Junior Olympic ChampionshipsNovember 23, 2024
3,000 Meters · EP Tom Sawyer State ParkUSATF National Junior Olympic Championships · Dec 913:45.42USATF National Junior Olympic ChampionshipsDecember 9, 2023
3,000 Meters · Farragut State ParkUSATF Region 13 Junior Olympic Championships · Nov 1813:11.70USATF Region 13 Junior Olympic ChampionshipsNovember 18, 2023
3,000 Meters · Five Mile Lake ParkFWTC Autumn Classic · Oct 714:39.50FWTC Autumn ClassicOctober 7, 2023
3,000 Meters · Genesse Park Trails (lower field)Goose Chase · Oct 1812:54.85Goose ChaseOctober 18, 2025
3,000 Meters · Robinswood ParkCascade Striders 2025 Flying Feet Cross Country Invitational · Oct 1213:04.70Cascade Striders 2025 Flying Feet Cross Country InvitationalOctober 12, 2025
3,000 Meters · Warren G. Magnuson ParkUSATF Pacific Northwest Association Junior Olympic Championships · Nov 1612:10.90USATF Pacific Northwest Association Junior Olympic ChampionshipsNovember 16, 2024
3,000 Meters · Western Oregon UniversityUSATF Region 13 Cross Country Junior Olympic · Nov 2212:26.60USATF Region 13 Cross Country Junior OlympicNovember 22, 2025
3,000 Meters · Woodland ParkRain City Flyers 2022 Stampede · Oct 2916:07.24Rain City Flyers 2022 StampedeOctober 29, 2022
4,000 Meters · Lower Woodland2026 Rain City Stampede · Oct 3117:28.802026 Rain City StampedeOctober 31, 2026
4,000 Meters · Robinswood Park2026 Cascade Striders Flying Feet Cross Country Invitational · Oct 1116:30.442026 Cascade Striders Flying Feet Cross Country InvitationalOctober 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 312026 Rain City StampedeOct 31 · 4,000 Meters 13-14 · Place 20 · Rain City Flyers4,000 Meters 13-142017:28.80 PB7
Oct 25FWTC Autumn Classic XC Oct 25 · 4,000 Meters Varsity · Place 14 · Rain City Flyers4,000 Meters Varsity1418:01.507
Oct 112026 Cascade Striders Flying Feet Cross Country InvitationalOct 11 · 4,000 Meters 13-14 · Place 17 · Rain City Flyers4,000 Meters 13-141716:30.44 PB7

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Dec 132025 USATF National Junior Olympic Cross Country ChampionshipsDec 13 · 3,000 Meters 11-12 · Place 111 · Rain City Flyers3,000 Meters 11-1211112:52.206
Nov 22USATF Region 13 Cross Country Junior OlympicNov 22 · 3,000 Meters 11-12 · Place 57 · Rain City Flyers3,000 Meters 11-125712:26.60 PB6
Nov 15USATF Pacific Northwest Association Junior Olympic CC ChampionshipsNov 15 · 3,000 Meters Varsity · Place 32 · Rain City Flyers3,000 Meters Varsity3212:28.9012
Nov 2FWTC Autumn ClassicNov 2 · 3,000 Meters Varsity · Place 30 · Rain City Flyers3,000 Meters Varsity3013:57.8412
Oct 18Goose ChaseOct 18 · 3,000 Meters 11 & 12 Girls · Place 13 · Rain City Flyers3,000 Meters 11 & 12 Girls1312:54.85 PB6
Oct 12Cascade Striders 2025 Flying Feet Cross Country InvitationalOct 12 · 3,000 Meters 11-12 · Place 16 · Rain City Flyers3,000 Meters 11-121613:04.70 PB6

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Dec 14USATF National Junior Olympic ChampionshipsDec 14 · 3,000 Meters 11-12 · Place 171 · Rain City Flyers3,000 Meters 11-1217112:23.88 PB5
Nov 23USATF Region 13 Junior Olympic ChampionshipsNov 23 · 3,000 Meters 11-12 · Place 47 · Rain City Flyers3,000 Meters 11-124712:51.50 PB5
Nov 16USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 16 · 3,000 Meters 11-12 · Place 25 · Rain City Flyers3,000 Meters 11-122512:10.90 PB5
Oct 19Rainer Beach Goose Chase 2024Oct 19 · 3,000 Meters 11-12 · Place 15 · Rain City Flyers3,000 Meters 11-121513:21.465
Oct 13Cascade Striders 2024 Flying Feet Cross Country InvitationalOct 13 · 3,000 Meters Varsity · Place 21 · Rain City Flyers3,000 Meters Varsity2113:03.4011

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Dec 9USATF National Junior Olympic ChampionshipsDec 9 · 3,000 Meters 9-10 · Place 201 · Rain City Flyers3,000 Meters 9-1020113:45.42 PB4
Nov 18USATF Region 13 Junior Olympic ChampionshipsNov 18 · 3,000 Meters 9-10 · Place 40 · Rain City Flyers3,000 Meters 9-104013:11.70 PB4
Nov 11USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 11 · 3,000 Meters 9-10 · Place 20 · Rain City Flyers3,000 Meters 9-102013:06.004
Oct 282023 Rain City StampedeOct 28 · 3,000 Meters 9-10 · Place 21 · Rain City Flyers3,000 Meters 9-102113:53.20Unofficial4
Oct 21Rainier Beach Goose ChaseOct 21 · 3,000 Meters 9-10 · Place 16 · Rain City Flyers3,000 Meters 9-101613:59.244
Oct 14Cascade Striders 2023 Flying Feet Cross Country InvitationalOct 14 · 3,000 Meters 9-10 · Place 26 · Rain City Flyers3,000 Meters 9-102615:174
Oct 7FWTC Autumn ClassicOct 7 · 3,000 Meters 9-10 · Place 24 · Rain City Flyers3,000 Meters 9-102414:39.50 PB4
Sep 23X-Country Season Kick OffSep 23 · 2,000 Meters 9-10 · Place 10 · Rain City Flyers2,000 Meters 9-1010NT4

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 19USATF Region 13 Junior Olympic ChampionshipsNov 19 · 3,000 Meters 9-10 · Place 75 · Rain City Flyers3,000 Meters 9-107517:05.703
Nov 12USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 12 · 3,000 Meters Varsity · Place 47 · Rain City Flyers3,000 Meters Varsity4715:09.1010
Oct 29Rain City Flyers 2022 StampedeOct 29 · 3,000 Meters 9-10 · Place 38 · Rain City Flyers3,000 Meters 9-103816:07.24 PB3
Oct 232022 Rainier Beach Goose ChaseOct 23 · 2,974 Meters 9-10 · Place 23 · Rain City Flyers2,974 Meters 9-102315:40.34 PB3
Oct 8FWTC Autumn ClassicOct 8 · 3,000 Meters 9-10 · Place 40 · Rain City Flyers3,000 Meters 9-104016:13.303
Oct 1West Seattle Rust BusterOct 1 · 1 Miles 9-10 · Place 35 · Rain City Flyers1 Miles 9-10358:29.7 PB3

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 20USATF Region 13 Junior Olympic ChampionshipsNov 20 · 2,000 Meters 8U · Place 29 · Rain City Flyers2,000 Meters 8U299:49.60 PB2
Nov 14USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 14 · 2,000 Meters 8U · Place 15 · Rain City Flyers2,000 Meters 8U1510:09.602
Oct 9Cascade Striders Flying Feet InvitationalOct 9 · 2,000 Meters 7-8 · Place 21 · Rain City Flyers2,000 Meters 7-82111:56 PB2
Sep 25West Seattle Rust BusterSep 25 · 1 Miles 7-8 · Place 15 · Rain City Flyers1 Miles 7-8158:37.12