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Sasha Delgado

Thomas Jefferson · Class of 2027

29 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Celebration ParkFWPS Middle School Championships · Oct 2514:44.60FWPS Middle School ChampionshipsOctober 25, 2022
2 Miles · LBA 2-mileOlympia XC Classic · Sep 1215:20.8Olympia XC ClassicSeptember 12, 2026
2 Miles · Thomas Jefferson HSFWPS Middle School Championships · Oct 2116:54.20FWPS Middle School ChampionshipsOctober 21, 2021
5,000 Meters · Celebration ParkPaul Ruston Federal Way All City · Oct 1521:06Paul Ruston Federal Way All CityOctober 15, 2025
5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 321:52.8HOKA 30th John Payne XC InviteOctober 3, 2026
5,000 Meters · Fort Steilacoom 5k XC CourseNPSL Sub-District XC Meet · Oct 2521:59.9NPSL Sub-District XC MeetOctober 25, 2025
5,000 Meters · Kentlake HSNPSL Meet: Thomas Jefferson, White River at Kentlake HS · Oct 821:44.10NPSL Meet: Thomas Jefferson, White River at Kentlake HSOctober 8, 2025
5,000 Meters · Lakewood High SchoolNIKE -- HOLE IN THE WALL XC INVITATIONAL · Oct 1022:59.4NIKE -- HOLE IN THE WALL XC INVITATIONALOctober 10, 2026
5,000 Meters · Sun Willows Golf Course2025 WIAA State XC Championships · Nov 821:52.32025 WIAA State XC ChampionshipsNovember 8, 2025
5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 2522:12.00Nike Bob Firman Invitational XCSeptember 25, 2026
5,000 Meters · Thomas Jefferson HSPaul Ruston Federal Way All City · Oct 1423:35.60Paul Ruston Federal Way All CityOctober 14, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 31Westside ClassicOct 31 · 5,000 Meters Women's 3A Varsity · Place 59 · Thomas JeffersonThomas Jefferson5,000 Meters Women's 3A Varsity5922:35.612
Oct 14Paul Ruston Federal Way All CityOct 14 · 5,000 Meters Varsity · Place 9 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity923:35.60 PB12
Oct 10NIKE -- HOLE IN THE WALL XC INVITATIONALOct 10 · 5,000 Meters Womens Varsity Silver avg 21:00-22:29 · Place 201 · Thomas JeffersonThomas Jefferson5,000 Meters Womens Varsity Silver avg 21:00-22:2920122:59.4 PB12
Oct 3HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters Varsity Silver - Top 5 ave over 23:00 · Place 34 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity Silver - Top 5 ave over 23:003421:52.8 PB12
Sep 25Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Varsity Division I Sec2 M-Z · Place 105 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity Division I Sec2 M-Z10522:12.00 PB12
Sep 25Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Varsity DI MERGE · Place 162 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity DI MERGE16222:12.0012
Sep 16NPSL: WR, AM, @ TJ Sep 16 · 5,000 Meters Varsity · Place 8 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity825:05.3012
Sep 12Olympia XC ClassicSep 12 · 2 Miles Seniors · Place 27 · Thomas JeffersonThomas Jefferson2 Miles Seniors2715:20.8 PB12
Sep 5Team Time Trial 2026Sep 5 · 3 Miles 3 Mile Time Trial · Thomas JeffersonThomas Jefferson3 Miles 3 Mile Time Trial020:42.3Unofficial12

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 82025 WIAA State XC ChampionshipsNov 8 · 5,000 Meters 3A Girls · Place 153 · Thomas JeffersonThomas Jefferson5,000 Meters 3A Girls15321:52.3 PB11
Oct 25NPSL Sub-District XC MeetOct 25 · 5,000 Meters NPSL 3A Varsity · Place 13 · Thomas JeffersonThomas Jefferson5,000 Meters NPSL 3A Varsity1321:59.9 PB11
Oct 15Paul Ruston Federal Way All CityOct 15 · 5,000 Meters Varsity · Place 4 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity421:06 PB11
Oct 8NPSL Meet: Thomas Jefferson, White River at Kentlake HSOct 8 · 5,000 Meters Girls Race · Place 7 · Thomas JeffersonThomas Jefferson5,000 Meters Girls Race721:44.10 PB11
Sep 6Team Time TrialSep 6 · 3 Miles Varsity · Place 1 · Thomas JeffersonThomas Jefferson3 Miles Varsity120:19.8Unofficial11

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 16Paul Ruston Federal Way All-City MeetOct 16 · 5,000 Meters Girls · Thomas JeffersonThomas Jefferson5,000 Meters Girls024:37Unofficial10

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 25FWPS Middle School ChampionshipsOct 25 · 2 Miles Girls Championship Race · Place 6 · EvergreenEvergreen2 Miles Girls Championship Race614:44.60 PB8
Oct 17Evergreen @ SACOct 17 · 2 Miles Middle School · Place 3 · EvergreenEvergreen2 Miles Middle School316:03Unofficial8
Oct 13Kilo@EvergreenOct 13 · 2 Miles New Division · Place 2 · EvergreenEvergreen2 Miles New Division215:18Unofficial8
Oct 10Sequoyah@EvergreenOct 10 · 2 Miles New Division · Place 5 · EvergreenEvergreen2 Miles New Division516:22Unofficial8
Oct 5TAF@SGH vs Evergreen Oct 5 · 2 Miles New Division · Place 3 · EvergreenEvergreen2 Miles New Division316:07Unofficial8
Oct 3Illahee @ EvergreenOct 3 · 2 Miles Middle School · Place 2 · EvergreenEvergreen2 Miles Middle School216:56Unofficial8
Sep 26Evergreen @ LakotaSep 26 · 2 Miles New Division · Place 4 · EvergreenEvergreen2 Miles New Division418:14Unofficial8

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 21FWPS Middle School ChampionshipsOct 21 · 2 Miles Middle School · Place 18 · EvergreenEvergreen2 Miles Middle School1816:54.20 PB7
Oct 13Illahee VS. Totem @ IMSOct 13 · 2 Miles Varsity · Place 9 · EvergreenEvergreen2 Miles Varsity917:05Unofficial7
Oct 11Saghalie vs TotemOct 11 · 2 Miles New Division · Place 2 · EvergreenEvergreen2 Miles New Division216:45Unofficial7
Oct 7Totem @ KiloOct 7 · 2 Miles New Division · Place 6 · EvergreenEvergreen2 Miles New Division616:26Unofficial7
Oct 4Totem @ SequoyahOct 4 · 2 Miles Varsity · Place 2 · EvergreenEvergreen2 Miles Varsity215:42Unofficial7
Sep 27Totem @ SACSep 27 · 2 Miles Middle School · Place 3 · EvergreenEvergreen2 Miles Middle School318:14Unofficial7
Sep 23Lakota vs. TotemSep 23 · 2 Miles Girls · Place 13 · EvergreenEvergreen2 Miles Girls1319:25Unofficial7