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Sophia Venning

UW-Eau Claire · Class of 2026

23 resultsCross Country2020–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Brooktree Golf CourseMSHSL Section 1AAA Championships · Oct 2320:44.6MSHSL Section 1AAA ChampionshipsOctober 23, 2025
5,000 Meters · Les Bolstadt Golf CourseMSHSL Class AAA State Championships · Nov 120:18.1MSHSL Class AAA State ChampionshipsNovember 1, 2025
6,000 Meters · Carleton CollegeRunning of the Cows · Oct 324:59.4Running of the CowsOctober 3, 2026
6,000 Meters · Eau Claire City Municipal Well FieldsUW-Eau Claire Alumni/Open · Sep 526:46UW-Eau Claire Alumni/OpenSeptember 5, 2026
6,000 Meters · Luther CollegeSaga Cup · Nov 624:35.1Saga CupNovember 6, 2026
6,000 Meters · St. Olaf CollegeSt Olaf Invitational · Sep 1925:22.6St Olaf InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 6Saga CupNov 6 · 6,000 Meters College · Place 23 · UW-Eau ClaireUW-Eau Claire6,000 Meters College2324:35.1 PBFr
Oct 3Running of the CowsOct 3 · 6,000 Meters Maize · Place 132 · UW-Eau ClaireUW-Eau Claire6,000 Meters Maize13224:59.4 PBFr
Sep 19St Olaf InvitationalSep 19 · 6,000 Meters Women · Place 95 · UW-Eau ClaireUW-Eau Claire6,000 Meters Women9525:22.6 PBFr
Sep 5UW-Eau Claire Alumni/OpenSep 5 · 6,000 Meters Open · Place 29 · UW-Eau ClaireUW-Eau Claire6,000 Meters Open2926:46 PBFr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 1MSHSL Class AAA State ChampionshipsNov 1 · 5,000 Meters Class AAA · Place 120 · FarmingtonFarmington5,000 Meters Class AAA12020:18.1 PB12
Oct 23MSHSL Section 1AAA ChampionshipsOct 23 · 5,000 Meters Varsity · Place 29 · FarmingtonFarmington5,000 Meters Varsity2920:44.6 PB12
Aug 21Duluth East Twin Ports InvitationalAug 21 · 5,000 Meters Varsity · Place 13 · FarmingtonFarmington5,000 Meters Varsity1320:53.3012

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 11South Suburban Conference ChampionshipsOct 11 · 5,000 Meters Varsity · Place 11 · FarmingtonFarmington5,000 Meters Varsity1120:33.6JR
Sep 26Farmington Cowbell RunSep 26 · 5,000 Meters Varsity · Place 11 · FarmingtonFarmington5,000 Meters Varsity1120:25.211
Sep 6Faribault InvitationalSep 6 · 5,000 Meters Varsity · Place 31 · FarmingtonFarmington5,000 Meters Varsity3121:03.1JR
Aug 29St. Olaf H.S. ShowcaseAug 29 · 5,000 Meters Varsity · Place 49 · FarmingtonFarmington5,000 Meters Varsity4921:07.0011
Aug 22Duluth East Twin Ports InvitationalAug 22 · 5,000 Meters Varsity · Place 12 · FarmingtonFarmington5,000 Meters Varsity1221:31.4011

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 13South Suburban Conference ChampionshipsOct 13 · 5,000 Meters Varsity · Place 11 · FarmingtonFarmington5,000 Meters Varsity1120:34.910
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 85 · FarmingtonFarmington5,000 Meters Championship8520:45.910
Sep 22Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 85 · FarmingtonFarmington5,000 Meters Championship8520:45.910
Aug 31St. Olaf H.S. ShowcaseAug 31 · 5,000 Meters Varsity · Place 24 · FarmingtonFarmington5,000 Meters Varsity2420:37.010
Aug 24Duluth East Twin Ports InvitationalAug 24 · 5,000 Meters Varsity · Place 3 · FarmingtonFarmington5,000 Meters Varsity320:00.210

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 23Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 89 · FarmingtonFarmington5,000 Meters Varsity896:419
Sep 1St. Olaf High School ShowcaseSep 1 · 5,000 Meters Varsity · Place 14 · FarmingtonFarmington5,000 Meters Varsity1420:01.9—
Aug 25Duluth East Twin Ports InvitationalAug 25 · 5,000 Meters Varsity · Place 3 · FarmingtonFarmington5,000 Meters Varsity319:47—

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 30Dakota County InvitationalSep 30 · 5,000 Meters Varsity · Place 5 · FarmingtonFarmington5,000 Meters Varsity520:12.98
Sep 24Roy Griak InvitationalSep 24 · Varsity · Place 54 · FarmingtonFarmingtonVarsity546:298

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 24Dakota County InvitationalSep 24 · 5,000 Meters Varsity · Place 13 · FarmingtonFarmington5,000 Meters Varsity1320:59.67