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Ruth Knox

Essex · Class of 2027

21 resultsCross Country2021–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Saratoga Spa ParkBurnt Hills Invitational · Oct 1420:29.6Burnt Hills InvitationalOctober 14, 2023
3,000 Meters · Browns River Middle SchoolBRMS XC - Home Meet · Oct 1113:22.41BRMS XC - Home MeetOctober 11, 2022
3,000 Meters · Catamount Family CenterMiddle School Cross-Country Run Vermont State Championship · Oct 2314:24.2Middle School Cross-Country Run Vermont State Championship October 23, 2021
3,000 Meters · Hard'Ack Recreation AreaVermont Middle School Cross-Country Run State Championship · Oct 3012:11.4Vermont Middle School Cross-Country Run State ChampionshipOctober 30, 2022
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Open · Nov 2220:08.5NXR Northeast & New York Regional OpenNovember 22, 2025
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2320:52.3NXR Northeast & New York Regional ChampionshipsNovember 23, 2024
5,000 Meters · Derryfield ParkManchester Invitational · Sep 1919:58.6Manchester InvitationalSeptember 19, 2026
5,000 Meters · Essex High School/Tree farmEssex HS Cross-Country Run Invitational · Aug 2919:17.5Essex HS Cross-Country Run InvitationalAugust 29, 2026
5,000 Meters · Hard'Ack Recreation AreaVermont Cross Country Meet of Champions & Grade Championships · Oct 3019:13.8Vermont Cross Country Meet of Champions & Grade ChampionshipsOctober 30, 2026
5,000 Meters · Mills Riverside ParkMills Riverside Invitational · Oct 919:19.05Mills Riverside InvitationalOctober 9, 2026
5,000 Meters · Missisquoi Valley Union High School NVAC Metro Cross-Country Run Championship · Oct 1719:17.6NVAC Metro Cross-Country Run ChampionshipOctober 17, 2026
5,000 Meters · Queensbury HSQueensbury Pre-States Invitational · Sep 1319:36.0Queensbury Pre-States InvitationalSeptember 13, 2025
5,000 Meters · Thetford AcademyWoods Trail Run · Oct 320:36.9Woods Trail RunOctober 3, 2026
5,000 Meters · Thetford Academy XC Home Course90th Annual New England Interscholastic Cross Country Championships · Nov 821:01.290th Annual New England Interscholastic Cross Country ChampionshipsNovember 8, 2025
5,000 Meters · Wickham Park89th Annual New England Interscholastic Cross Country Championships · Nov 920:4189th Annual New England Interscholastic Cross Country ChampionshipsNovember 9, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 30Vermont Cross Country Meet of Champions & Grade ChampionshipsOct 30 · 5,000 Meters Varsity · Place 9 · EssexEssex5,000 Meters Varsity919:13.8 PB12
Oct 17NVAC Metro Cross-Country Run ChampionshipOct 17 · 5,000 Meters Large School Varsity · Place 5 · EssexEssex5,000 Meters Large School Varsity519:17.6 PB12
Oct 9Mills Riverside InvitationalOct 9 · 5,000 Meters Seed 1 · Place 8 · EssexEssex5,000 Meters Seed 1819:19.05 PB12
Oct 3Woods Trail RunOct 3 · 5,000 Meters 1st Seed High School Girls · Place 14 · EssexEssex5,000 Meters 1st Seed High School Girls1420:36.9 PB12
Sep 19Manchester InvitationalSep 19 · 5,000 Meters Girls Varsity Large · Place 22 · EssexEssex5,000 Meters Girls Varsity Large2219:58.6 PB12
Sep 5Burlington HS Cross-Country Run InvitationalSep 5 · 5,000 Meters HS Varsity · Place 8 · EssexEssex5,000 Meters HS Varsity819:30.912
Aug 29Essex HS Cross-Country Run InvitationalAug 29 · 5,000 Meters Varsity · Place 5 · EssexEssex5,000 Meters Varsity519:17.5 PB12

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 22NXR Northeast & New York Regional OpenNov 22 · 5,000 Meters Championship - Northeast · Place 109 · EssexEssex5,000 Meters Championship - Northeast10920:08.5 PB11
Nov 890th Annual New England Interscholastic Cross Country ChampionshipsNov 8 · 5,000 Meters Championships · Place 89 · EssexEssex5,000 Meters Championships8921:01.2 PB11
Oct 18Mills Riverside Invitational 2025Oct 18 · 5,000 Meters Varsity · Place 7 · EssexEssex5,000 Meters Varsity719:21.1311
Sep 20Manchester InviteSep 20 · 5,000 Meters Girls Varsity Large School · Place 25 · EssexEssex5,000 Meters Girls Varsity Large School2520:25.411
Sep 13Queensbury Pre-States InvitationalSep 13 · 5,000 Meters D4 · Place 26 · EssexEssex5,000 Meters D42619:36.0 PB11

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 23NXR Northeast & New York Regional ChampionshipsNov 23 · 5,000 Meters Open - Northeast · Place 15 · EssexEssex5,000 Meters Open - Northeast1520:52.3 PB10
Nov 989th Annual New England Interscholastic Cross Country ChampionshipsNov 9 · 5,000 Meters Championships · Place 124 · EssexEssex5,000 Meters Championships12420:41 PB10
Sep 21Manchester InviteSep 21 · 5,000 Meters Large School Varsity · Place 59 · EssexEssex5,000 Meters Large School Varsity5921:11.610

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 25NXR Northeast & New York Regional ChampionshipsNov 25 · 5,000 Meters Championship - Northeast · Place 162 · EssexEssex5,000 Meters Championship - Northeast16222:18.49
Oct 14Burnt Hills InvitationalOct 14 · 3 Miles Varsity D3 · Place 23 · EssexEssex3 Miles Varsity D32320:29.6 PB9
Sep 2Essex HS Cross-Country Run InvitationalSep 2 · 5,000 Meters JV Girls · Place 3 · EssexEssex5,000 Meters JV Girls323:17.49

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30Vermont Middle School Cross-Country Run State ChampionshipOct 30 · 3,000 Meters Varsity · Place 24 · LawtonLawton3,000 Meters Varsity2412:11.4 PB8
Oct 11BRMS XC - Home MeetOct 11 · 3,000 Meters Middle School · Place 10 · LawtonLawton3,000 Meters Middle School1013:22.41 PB8

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 23Middle School Cross-Country Run Vermont State Championship Oct 23 · 3,000 Meters Varsity · Place 53 · LawtonLawton3,000 Meters Varsity5314:24.2 PB7