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Sarah Haines

Ballard · Class of 2028

35 resultsCross Country2018–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · EP Tom Sawyer State ParkUSATF National Junior Olympic Championships · Dec 916:26.53USATF National Junior Olympic ChampionshipsDecember 9, 2023
4,000 Meters · Oldham County High SchoolHaunted Woods XC Invitational · Oct 817:26.36Haunted Woods XC InvitationalOctober 8, 2022
5,000 Meters · Blue River Cross Country Course2025 USATF National Junior Olympic Cross Country Championships · Dec 1326:30.702025 USATF National Junior Olympic Cross Country ChampionshipsDecember 13, 2025
5,000 Meters · Elizabethtown Sports ParkRun for the Gold · Aug 3123:06.1Run for the GoldAugust 31, 2024
5,000 Meters · EP Tom Sawyer State ParkYared Nuguse JCPS XC Championships · Oct 1520:10.49Yared Nuguse JCPS XC ChampionshipsOctober 15, 2026
5,000 Meters · Hardin County FairgroundsFORD Energy Systems Fairgrounds Frenzy hosted by CHHS · Sep 1220:41.80FORD Energy Systems Fairgrounds Frenzy hosted by CHHS September 12, 2026
5,000 Meters · Kentucky Horse Park2026 KHSAA State Cross Country Championships · Oct 3119:49.952026 KHSAA State Cross Country ChampionshipsOctober 31, 2026
5,000 Meters · LaVern Gibson CourseNike XC Town Twilight · Oct 220:23.77Nike XC Town TwilightOctober 2, 2026
5,000 Meters · Louisville Champions ParkKHSAA Region 4 Class 3A · Oct 2420:04.37KHSAA Region 4 Class 3AOctober 24, 2026
5,000 Meters · McAlpine Creek ParkFoot Locker Cross Country South Regional Championships · Nov 2522:09.33Foot Locker Cross Country South Regional ChampionshipsNovember 25, 2023
5,000 Meters · Scott County High SchoolDouble S Stampede · Sep 1920:51.88Double S StampedeSeptember 19, 2026
5,000 Meters · Seneca ParkKHSAA Region 4 Class 3A · Oct 2520:23.9KHSAA Region 4 Class 3AOctober 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 312026 KHSAA State Cross Country ChampionshipsOct 31 · 5,000 Meters 3A · Place 40 · BallardBallard5,000 Meters 3A4019:49.95 PB11
Oct 24KHSAA Region 4 Class 3AOct 24 · 5,000 Meters Varsity · Place 17 · BallardBallard5,000 Meters Varsity1720:04.37 PB11
Oct 15Yared Nuguse JCPS XC ChampionshipsOct 15 · 5,000 Meters Varsity · Place 5 · BallardBallard5,000 Meters Varsity520:10.49 PB11
Oct 2Nike XC Town TwilightOct 2 · 5,000 Meters Combined Open Green · Place 39 · BallardBallard5,000 Meters Combined Open Green3920:23.77 PB11
Sep 19Double S StampedeSep 19 · 5,000 Meters High School · Place 3 · Northeast StridersNortheast Striders5,000 Meters High School320:51.88 PB11
Sep 12FORD Energy Systems Fairgrounds Frenzy hosted by CHHS Sep 12 · 5,000 Meters Varsity · Place 4 · BallardBallard5,000 Meters Varsity420:41.80 PB11
Aug 22The Tiger RunAug 22 · 5,000 Meters Varsity · Place 43 · BallardBallard5,000 Meters Varsity4320:44.0511

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Dec 132025 USATF National Junior Olympic Cross Country ChampionshipsDec 13 · 5,000 Meters 15-18 · Place 66 · Northeast StridersNortheast Striders5,000 Meters 15-186626:30.70 PB10
Nov 1KHSAA State Cross Country ChampionshipsNov 1 · 5,000 Meters 3A · Place 153 · BallardBallard5,000 Meters 3A15322:13.3610
Oct 25KHSAA Region 4 Class 3AOct 25 · 5,000 Meters Varsity · Place 26 · BallardBallard5,000 Meters Varsity2620:23.9 PB10
Oct 16Yared Nuguse JCPS XC ChampionshipsOct 16 · 5,000 Meters Varsity · Place 8 · BallardBallard5,000 Meters Varsity820:36.8010
Sep 13Jenny Geist - Fairgrounds FrenzySep 13 · 5,000 Meters Varsity · Place 14 · BallardBallard5,000 Meters Varsity1421:00.8010
Aug 30STXXC Tiger RunAug 30 · 5,000 Meters Varsity · Place 35 · BallardBallard5,000 Meters Varsity3521:03.5110

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 26KHSAA Region 4 Class 3AOct 26 · 5,000 Meters Varsity · Place 31 · BallardBallard5,000 Meters Varsity3120:46.989
Oct 17JCPS HS XC ChampionshipOct 17 · 5,000 Meters Varsity · Place 14 · BallardBallard5,000 Meters Varsity1421:02.629
Oct 5Louisville XC Classic - HSOct 5 · 5,000 Meters Varsity · Place 54 · BallardBallard5,000 Meters Varsity5422:13.39
Oct 4Louisville XC Classic - CollegeOct 4 · 5,000 Meters Invitational · Place 54 · BallardBallard5,000 Meters Invitational5422:13.39
Sep 21Double S StampedeSep 21 · 5,000 Meters Varsity · Place 10 · BallardBallard5,000 Meters Varsity1021:57.949
Aug 31Run for the GoldAug 31 · 5,000 Meters Varsity · Place 135 · BallardBallard5,000 Meters Varsity13523:06.1 PB9
Aug 24St Xavier Tiger RunAug 24 · 5,000 Meters Junior Varsity · Place 7 · BallardBallard5,000 Meters Junior Varsity722:46.609

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 9USATF National Junior Olympic ChampionshipsDec 9 · 4,000 Meters 13-14 · Place 231 · Thomson TrainingThomson Training4,000 Meters 13-1423116:26.53 PB8
Nov 25Foot Locker Cross Country South Regional ChampionshipsNov 25 · 5,000 Meters 13-14 yr olds · Place 39 · Thomson TrainingThomson Training5,000 Meters 13-14 yr olds3922:09.33 PB8
Nov 18USATF Region 16 Junior Olympic Championships (Kentucky Association)Nov 18 · 4,000 Meters 13-14 · Place 19 · Thomson TrainingThomson Training4,000 Meters 13-141916:54.208
Nov 4Middle School Cross Country NationalsNov 4 · 4,000 Meters Championship · Place 117 · Thomson TrainingThomson Training4,000 Meters Championship11717:19.3—

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5Middle School Cross Country NationalsNov 5 · 4,000 Meters Championship · Place 68 · Thomson TrainingThomson Training4,000 Meters Championship6816:51.3—
Oct 8Haunted Woods XC InvitationalOct 8 · 4,000 Meters Middle School · Place 21 · St. Mary Academy (Louisville)St. Mary Academy (Louisville)4,000 Meters Middle School2117:26.36 PB7

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 6Middle School Cross Country NationalsNov 6 · 3,400 Meters Varsity · Place 48 · Northeast StridersNortheast Striders3,400 Meters Varsity4816:36.86
Oct 1"Live in Lou" Louisville Classic Oct 1 · 4,000 Meters Middle School · Place 28 · Northeast StridersNortheast Striders4,000 Meters Middle School2817:37.06

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Dec 12USATF National Junior Olympic ChampionshipsDec 12 · 3,000 Meters Varsity · Place 4 · Northeast StridersNortheast Striders3,000 Meters Varsity412:06.2710
Oct 17Woodford County invitationalOct 17 · 3,000 Meters Middle School · Place 5 · Northeast StridersNortheast Striders3,000 Meters Middle School511:31.175
Sep 19Capitol View ClassicSep 19 · 1,500 Meters Varsity · Place 2 · Northeast StridersNortheast Striders1,500 Meters Varsity26:06.225

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 12Woodford County InvitationalOct 12 · 2,000 Meters Varsity · Place 1 · Northeast StridersNortheast Striders2,000 Meters Varsity18:05.43—
Aug 31Shelby County InvitationalAug 31 · 1 Mile Elementary · Place 5 · Northeast StridersNortheast Striders1 Mile Elementary56:46.204

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 17CCCYNC National ChampionshipNov 17 · Varsity · Place 14 · Northeast StridersNortheast StridersVarsity148:53.7—
Oct 6Woodford County InvitationalOct 6 · 2,000 Meters Varsity · Place 28 · Northeast StridersNortheast Striders2,000 Meters Varsity289:28.733