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Allison Appel

Medical Lake · Class of 2027

15 resultsCross Country2025–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Apple Ridge XC CourseDistrict 5 1A Championships · Oct 30	20:09.43	District 5 1A Championships	October 30, 2026
3 Miles · Franklin Park - 3.0 MileSunfair Invitational · Oct 3	21:58.38	Sunfair Invitational	October 3, 2026
5,000 Meters · Lakeside HSNEA #2 - Medical Lake @ Lakeside · Oct 7	21:59	NEA #2 - Medical Lake @ Lakeside	October 7, 2026
5,000 Meters · Lakewood High SchoolNIKE -- HOLE IN THE WALL XC INVITATIONAL · Oct 10	20:32.1	NIKE -- HOLE IN THE WALL XC INVITATIONAL	October 10, 2026
5,000 Meters · Medical Lake HSNEA #3 Riverside @ Medical Lake · Oct 14	21:21.00	NEA #3 Riverside @ Medical Lake	October 14, 2026
5,000 Meters · Sandstone MSMelon Fest · Sep 12	21:53.66	Melon Fest	September 12, 2026
5,000 Meters · Sun Willows Golf Course2025 WIAA State XC Championships · Nov 8	22:01.8	2025 WIAA State XC Championships	November 8, 2025
5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 25	20:59.30	Nike Bob Firman Invitational XC	September 25, 2026
5,000 Meters · Walla Walla Point 5K29th Annual Wenatchee XC Invite · Sep 19	21:37.90	29th Annual Wenatchee XC Invite	September 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 30	District 5 1A ChampionshipsOct 30 · 3 Miles Varsity · Place 18 · Medical Lake	3 Miles Varsity	18	20:09.43 PB	12
Oct 14	NEA #3 Riverside @ Medical LakeOct 14 · 5,000 Meters Varsity (All Girls) · Place 2 · Medical Lake	5,000 Meters Varsity (All Girls)	2	21:21.00 PB	12
Oct 10	NIKE -- HOLE IN THE WALL XC INVITATIONALOct 10 · 5,000 Meters Womens Varsity Gold avg 19:40-20:59 · Place 99 · Medical Lake	5,000 Meters Womens Varsity Gold avg 19:40-20:59	99	20:32.1 PB	12
Oct 7	NEA #2 - Medical Lake @ LakesideOct 7 · 5,000 Meters Girls Combined · Place 3 · Medical Lake	5,000 Meters Girls Combined	3	21:59 PB	12
Oct 3	Sunfair InvitationalOct 3 · 3 Miles Girls Varsity SILVER Division · Place 7 · Medical Lake	3 Miles Girls Varsity SILVER Division	7	21:58.38 PB	12
Sep 30	NEA #1 Colville @ Medical Lake Sep 30 · 5,000 Meters Varsity · Place 3 · Medical Lake	5,000 Meters Varsity	3	21:47.90	12
Sep 25	Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Varsity Division II · Place 21 · Medical Lake	5,000 Meters Varsity Division II	21	20:59.30 PB	12
Sep 19	29th Annual Wenatchee XC InviteSep 19 · 5,000 Meters Varsity · Place 17 · Medical Lake	5,000 Meters Varsity	17	21:37.90 PB	12
Sep 12	Melon Fest Sep 12 · 5,000 Meters Varsity · Place 11 · Medical Lake	5,000 Meters Varsity	11	21:53.66 PB	12

Date	Meet	Event	Pl	Mark	Gr
Nov 8	2025 WIAA State XC ChampionshipsNov 8 · 5,000 Meters 1A Girls · Place 83 · Medical Lake	5,000 Meters 1A Girls	83	22:01.8 PB	11
Nov 1	District 5 1A ChampionshipsNov 1 · 3 Miles Varsity · Place 34 · Medical Lake	3 Miles Varsity	34	21:42.12	11
Oct 25	NEA 1A District ChampionshipOct 25 · 5,000 Meters Varsity · Place 16 · Medical Lake	5,000 Meters Varsity	16	22:50.75	11
Oct 15	NEA Riverside @ Medical Lake Oct 15 · 5,000 Meters Varsity (All Girls) · Place 8 · Medical Lake	5,000 Meters Varsity (All Girls)	8	22:45.46	11
Oct 7	League Meet #2 LHS vs Medical Lake - Senior NightOct 7 · 5,000 Meters Girls Combined · Place 9 · Medical Lake	5,000 Meters Girls Combined	9	22:51.30	11
Oct 1	NEA Colville @ Medical LakeOct 1 · 5,000 Meters Varsity (Combined) · Place 7 · Medical Lake	5,000 Meters Varsity (Combined)	7	23:12.90	11