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Helen Muench

Norwich Free Academy · Class of 2027

16 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2721:30.1Ocean State InvitationalSeptember 27, 2025
5,000 Meters · Haley Farm State ParkFitch, NFA@Fitch · Sep 2221:20.54Fitch, NFA@FitchSeptember 22, 2026
5,000 Meters · Hopeville Pond State ParkGriswold vs. Lyman Memorial & NFA · Sep 3021:08.0Griswold vs. Lyman Memorial & NFASeptember 30, 2025
5,000 Meters · Ledyard High SchoolLHS vs NFA · Sep 2321:19LHS vs NFASeptember 23, 2025
5,000 Meters · Mohegan ParkNFA VS EL · Oct 1320:53NFA VS ELOctober 13, 2026
5,000 Meters · Norwich Golf CourseECC Cross Country Championships · Oct 1621:35.50ECC Cross Country ChampionshipsOctober 16, 2025
5,000 Meters · Wickham ParkCIAC XC Division Championships · Oct 3121:02.47CIAC XC Division ChampionshipsOctober 31, 2026
5,000 Meters · Windham High School43rd Haddad Windham Invitational · Sep 1221:05.943rd Haddad Windham InvitationalSeptember 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 5CIAC State Open XC ChampionshipsNov 5 · 5,000 Meters Open · Place 115 · Norwich Free Academy5,000 Meters Open11521:44.4412
Oct 31CIAC XC Division ChampionshipsOct 31 · 5,000 Meters LL · Place 25 · Norwich Free Academy5,000 Meters LL2521:02.47 PB12
Oct 13NFA VS ELOct 13 · 5,000 Meters Varsity · Place 5 · Norwich Free Academy5,000 Meters Varsity520:53 PB12
Oct 1043rd Wickham Park XC InvitationalOct 10 · 5,000 Meters Varsity Girls Large · Place 40 · Norwich Free Academy5,000 Meters Varsity Girls Large4021:11.8712
Sep 29NFA VS LedyardSep 29 · 5,000 Meters Varsity · Place 4 · Norwich Free Academy5,000 Meters Varsity421:1312
Sep 22Fitch, NFA@FitchSep 22 · 5,000 Meters Varsity · Place 2 · Norwich Free Academy5,000 Meters Varsity221:20.54 PB12
Sep 15NFAvs. Woodstock, Waterford, StoningtonSep 15 · 5,000 Meters Varsity · Place 5 · Norwich Free Academy5,000 Meters Varsity521:4912
Sep 1243rd Haddad Windham InvitationalSep 12 · 5,000 Meters Varsity · Place 3 · Norwich Free Academy5,000 Meters Varsity321:05.9 PB12

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 25CIAC Division ChampionshipsOct 25 · 5,000 Meters LL · Place 37 · Norwich Free Academy5,000 Meters LL3721:26.3411
Oct 16ECC Cross Country ChampionshipsOct 16 · 5,000 Meters Varsity · Place 15 · Norwich Free Academy5,000 Meters Varsity1521:35.50 PB11
Oct 7WA vs. NFAOct 7 · 5,000 Meters Varsity · Place 2 · Norwich Free Academy5,000 Meters Varsity222:10Unofficial11
Sep 30Griswold vs. Lyman Memorial & NFASep 30 · 5,000 Meters Varsity · Place 5 · Norwich Free Academy5,000 Meters Varsity521:08.0 PB11
Sep 27Ocean State InvitationalSep 27 · 5,000 Meters Varsity 1 · Place 34 · Norwich Free Academy5,000 Meters Varsity 13421:30.1 PB11
Sep 23LHS vs NFASep 23 · 5,000 Meters Varsity Girls · Place 3 · Norwich Free Academy5,000 Meters Varsity Girls321:19 PB11
Sep 16Nfa vs bacon and fitchSep 16 · 5,000 Meters Varsity · Place 1 · Norwich Free Academy5,000 Meters Varsity122:0911
Sep 9East Lyme VS NFA, Putnam and NLSep 9 · 5,000 Meters Varsity · Place 2 · Norwich Free Academy5,000 Meters Varsity221:5911