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Sawyer Froemke
Lisbon · Class of 2028
11 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Bluestem AmphitheaterAndrew Nelson XC Classic · Sep 10 | 22:30.7 | Andrew Nelson XC Classic | September 10, 2026 |
| 5,000 Meters · Cooperstown Country ClubND Class B East XC Championships · Oct 10 | 20:27.5 | ND Class B East XC Championships | October 10, 2026 |
| 5,000 Meters · Dead Colt Creek Rec AreaLisbon Invite Cross Country Meet · Aug 27 | 23:37.80 | Lisbon Invite Cross Country Meet | August 27, 2026 |
| 5,000 Meters · Lincoln Drive ParkBorder Battle · Sep 26 | 20:26.8 | Border Battle | September 26, 2026 |
| 5,000 Meters · Mayville Golf CoursePatriots XC Invitational Meet 2026 · Oct 1 | 20:23.99 | Patriots XC Invitational Meet 2026 | October 1, 2026 |
| 5,000 Meters · Parkhurst Recreation Area2025 ND XC State Meet · Oct 24 | 21:32.5 | 2025 ND XC State Meet | October 24, 2025 |
| 5,000 Meters · Valley City Town and Country ClubBlue and White XC Invitational · Sep 19 | 21:16.4 | Blue and White XC Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | North Dakota State XC ChampionshipOct 23 · 5,000 Meters Varsity · Place 176 · Lisbon | 5,000 Meters Varsity | 176 | 20:52.5 | 11 |
| Oct 10 | ND Class B East XC ChampionshipsOct 10 · 5,000 Meters Boys Varsity 5k · Place 80 · Lisbon | 5,000 Meters Boys Varsity 5k | 80 | 20:27.5 PB | 11 |
| Oct 1 | Patriots XC Invitational Meet 2026Oct 1 · 5,000 Meters Varsity · Place 38 · Lisbon | 5,000 Meters Varsity | 38 | 20:23.99 PB | 11 |
| Sep 26 | Border BattleSep 26 · 5,000 Meters Varsity Boys -- A · Place 194 · Lisbon | 5,000 Meters Varsity Boys -- A | 194 | 20:26.8 PB | 11 |
| Sep 19 | Blue and White XC InvitationalSep 19 · 5,000 Meters Boy's 5K · Place 93 · Lisbon | 5,000 Meters Boy's 5K | 93 | 21:16.4 PB | 11 |
| Sep 10 | Andrew Nelson XC ClassicSep 10 · 5,000 Meters Boys Varsity · Place 37 · Lisbon | 5,000 Meters Boys Varsity | 37 | 22:30.7 PB | 11 |
| Aug 27 | Lisbon Invite Cross Country MeetAug 27 · 5,000 Meters Varsity · Place 14 · Lisbon | 5,000 Meters Varsity | 14 | 23:37.80 PB | 11 |
| Aug 22 | Orriginals InvitationalAug 22 · 5,000 Meters Boys 5K · Place 162 · Lisbon | 5,000 Meters Boys 5K | 162 | 22:00.1 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | 2025 ND XC State MeetOct 24 · 5,000 Meters Class B · Place 227 · Lisbon | 5,000 Meters Class B | 227 | 21:32.5 PB | 10 |
| Oct 11 | ND Class B East Region Cross Country ChampionshipOct 11 · 5,000 Meters Varsity · Place 90 · Lisbon | 5,000 Meters Varsity | 90 | 20:38.2 | 10 |
| Aug 28 | Lisbon Cross Country InviteAug 28 · 5,000 Meters Varsity · Place 19 · Lisbon | 5,000 Meters Varsity | 19 | 24:18.07 | 10 |