- Home
- U.S. Results
- North Dakota
- Lisbon
- Micah Froemke
Micah Froemke
Lisbon · Class of 2028
12 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Bluestem AmphitheaterAndrew Nelson XC Classic · Sep 10 | 22:26.2 | Andrew Nelson XC Classic | September 10, 2026 |
| 5,000 Meters · Cooperstown Country ClubND Class B East XC Championships · Oct 10 | 20:41.2 | ND Class B East XC Championships | October 10, 2026 |
| 5,000 Meters · Dead Colt Creek Rec AreaLisbon Invite Cross Country Meet · Aug 27 | 23:44.32 | Lisbon Invite Cross Country Meet | August 27, 2026 |
| 5,000 Meters · Lincoln Drive ParkBorder Battle · Sep 26 | 20:26.8 | Border Battle | September 26, 2026 |
| 5,000 Meters · Mayville Golf CoursePatriots XC Invitational Meet 2026 · Oct 1 | 20:00.89 | Patriots XC Invitational Meet 2026 | October 1, 2026 |
| 5,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 22:38.1 | Dragon Twilight Invitational | September 4, 2026 |
| 5,000 Meters · Parkhurst Recreation Area2025 ND XC State Meet · Oct 24 | 22:12.6 | 2025 ND XC State Meet | October 24, 2025 |
| 5,000 Meters · Valley City Town and Country ClubBlue and White XC Invitational · Sep 19 | 21:13.2 | Blue and White XC Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | North Dakota State XC ChampionshipOct 23 · 5,000 Meters Varsity · Place 182 · Lisbon | 5,000 Meters Varsity | 182 | 20:55.5 | 11 |
| Oct 10 | ND Class B East XC ChampionshipsOct 10 · 5,000 Meters Boys Varsity 5k · Place 93 · Lisbon | 5,000 Meters Boys Varsity 5k | 93 | 20:41.2 PB | 11 |
| Oct 1 | Patriots XC Invitational Meet 2026Oct 1 · 5,000 Meters Varsity · Place 28 · Lisbon | 5,000 Meters Varsity | 28 | 20:00.89 PB | 11 |
| Sep 26 | Border BattleSep 26 · 5,000 Meters Varsity Boys -- A · Place 193 · Lisbon | 5,000 Meters Varsity Boys -- A | 193 | 20:26.8 PB | 11 |
| Sep 19 | Blue and White XC InvitationalSep 19 · 5,000 Meters Boy's 5K · Place 90 · Lisbon | 5,000 Meters Boy's 5K | 90 | 21:13.2 PB | 11 |
| Sep 10 | Andrew Nelson XC ClassicSep 10 · 5,000 Meters Boys Varsity · Place 36 · Lisbon | 5,000 Meters Boys Varsity | 36 | 22:26.2 PB | 11 |
| Sep 4 | Dragon Twilight InvitationalSep 4 · 5,000 Meters Boys Terry Harrington 5000m · Place 131 · Lisbon | 5,000 Meters Boys Terry Harrington 5000m | 131 | 22:38.1 PB | 11 |
| Aug 27 | Lisbon Invite Cross Country MeetAug 27 · 5,000 Meters Varsity · Place 17 · Lisbon | 5,000 Meters Varsity | 17 | 23:44.32 PB | 11 |
| Aug 22 | Orriginals InvitationalAug 22 · 5,000 Meters Boys 5K · Place 168 · Lisbon | 5,000 Meters Boys 5K | 168 | 22:13.6 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | 2025 ND XC State MeetOct 24 · 5,000 Meters Class B · Place 287 · Lisbon | 5,000 Meters Class B | 287 | 22:12.6 PB | 10 |
| Oct 11 | ND Class B East Region Cross Country ChampionshipOct 11 · 5,000 Meters Varsity · Place 114 · Lisbon | 5,000 Meters Varsity | 114 | 21:12.1 | 10 |
| Aug 28 | Lisbon Cross Country InviteAug 28 · 5,000 Meters Varsity · Place 23 · Lisbon | 5,000 Meters Varsity | 23 | 25:13.81 | 10 |