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Sophia Cook

Owatonna · Class of 2026

34 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.95 Miles · Eastwood Golf CourseMayo Invitational · Sep 1529:47.35Mayo InvitationalSeptember 15, 2022
4,000 Meters · UWRF CourseExtreme Cross Country Meet · Aug 2826:30.9Extreme Cross Country MeetAugust 28, 2025
5,000 Meters · Bancroft Bay ParkAlbert Lea Invitational · Aug 2526:57.9Albert Lea InvitationalAugust 25, 2025
5,000 Meters · Benson ParkMankato East Invitational · Oct 824:23.5Mankato East InvitationalOctober 8, 2025
5,000 Meters · Brooktree Golf CourseBig 9 Conference Championships · Oct 1423:34.1Big 9 Conference ChampionshipsOctober 14, 2025
5,000 Meters · Cedar Lake Farm Regional ParkNew Prague XC Invitational · Sep 2525:32.3New Prague XC InvitationalSeptember 25, 2025
5,000 Meters · Eastwood Golf CourseMayo Invitational · Sep 1125:47.6Mayo InvitationalSeptember 11, 2025
5,000 Meters · North Alexander ParkFaribault Invitational · Sep 525:26.0Faribault InvitationalSeptember 5, 2025
5,000 Meters · Saint Mary's University of MinnesotaJim Flim Invitational (Winona) · Sep 2025:45.8Jim Flim Invitational (Winona)September 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 23Section 1AAA JVOct 23 · 5,000 Meters Junior Varsity · Place 52 · Owatonna5,000 Meters Junior Varsity5224:16.612
Oct 14Big 9 Conference ChampionshipsOct 14 · 5,000 Meters Junior Varsity · Place 44 · Owatonna5,000 Meters Junior Varsity4423:34.1 PB12
Oct 8Mankato East InvitationalOct 8 · 5,000 Meters Junior Varsity · Place 32 · Owatonna5,000 Meters Junior Varsity3224:23.5 PB12
Oct 2Ev Berg InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 47 · Owatonna5,000 Meters Junior Varsity4724:35.412
Sep 25New Prague XC InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 23 · Owatonna5,000 Meters Junior Varsity2325:32.3 PB12
Sep 20Jim Flim Invitational (Winona)Sep 20 · 5,000 Meters JV · Place 33 · Owatonna5,000 Meters JV3325:45.8 PB12
Sep 11Mayo InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 46 · Owatonna5,000 Meters Junior Varsity4625:47.6 PB12
Sep 5Faribault InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 81 · Owatonna5,000 Meters Junior Varsity8125:26.0 PB12
Aug 28Extreme Cross Country MeetAug 28 · 4,000 Meters Varsity · Place 79 · Owatonna4,000 Meters Varsity7926:30.9 PB12
Aug 25Albert Lea InvitationalAug 25 · 5,000 Meters Varsity/JV · Place 41 · Owatonna5,000 Meters Varsity/JV4126:57.9 PB12

2024 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 24Section 1AAA JVOct 24 · 5,000 Meters Junior Varsity · Place 41 · Owatonna5,000 Meters Junior Varsity4123:49.711
Oct 15Big 9 Conference ChampionshipsOct 15 · 5,000 Meters Junior Varsity · Place 69 · Owatonna5,000 Meters Junior Varsity6924:12.511
Oct 9Mankato East InvitationalOct 9 · 5,000 Meters Junior Varsity · Place 40 · Owatonna5,000 Meters Junior Varsity4025:19.6JR
Oct 3Ev Berg InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 84 · Owatonna5,000 Meters Junior Varsity8424:30.1JR
Sep 24New Prague XC InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 31 · Owatonna5,000 Meters Junior Varsity3125:34.9JR
Sep 12Mayo InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 44 · Owatonna5,000 Meters Junior Varsity4426:37.2JR
Sep 6Faribault InvitationalSep 6 · 5,000 Meters Junior Varsity · Place 104 · Owatonna5,000 Meters Junior Varsity10425:42.8JR
Aug 27Albert Lea Invitational #1Aug 27 · 5,000 Meters Junior Varsity · Place 44 · Owatonna5,000 Meters Junior Varsity4427:15.8JR

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 26Section 1AAA JVOct 26 · 5,000 Meters Junior Varsity · Place 84 · Owatonna5,000 Meters Junior Varsity8425:47.910
Oct 17Big 9 Conference ChampionshipsOct 17 · 5,000 Meters Junior Varsity · Place 88 · Owatonna5,000 Meters Junior Varsity8825:03.210
Oct 11Mankato East InvitationalOct 11 · 5,000 Meters Junior Varsity · Place 73 · Owatonna5,000 Meters Junior Varsity7325:51.9SO
Oct 5Ev Berg InvitationalOct 5 · 5,000 Meters Junior Varsity · Place 132 · Owatonna5,000 Meters Junior Varsity13225:56.5210
Sep 26New Prague XC InviteSep 26 · 5,000 Meters Junior Varsity · Place 63 · Owatonna5,000 Meters Junior Varsity6327:01.7010
Sep 14Mayo InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 78 · Owatonna5,000 Meters Junior Varsity7828:47.3510
Sep 8Faribault InvitationalSep 8 · 5,000 Meters Junior Varsity · Place 91 · Owatonna5,000 Meters Junior Varsity9126:53.94—
Aug 28Albert Lea InvitationalAug 28 · 5,000 Meters Varsity · Place 57 · Owatonna5,000 Meters Varsity5729:09.810

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 27Section 1AAA JVOct 27 · 5,000 Meters Junior Varsity · Place 121 · Owatonna5,000 Meters Junior Varsity12126:04.869
Oct 18Big 9 Conference ChampionshipsOct 18 · 5,000 Meters Junior Varsity · Place 115 · Owatonna5,000 Meters Junior Varsity11526:21.539
Oct 12Mankato East InvitationalOct 12 · 5,000 Meters Junior Varsity · Place 88 · Owatonna5,000 Meters Junior Varsity8827:06.16—
Oct 6Ev Berg InvitationalOct 6 · 5,000 Meters Junior Varsity · Place 196 · Owatonna5,000 Meters Junior Varsity19627:41.839
Sep 27New Prague XC InviteSep 27 · 5,000 Meters Junior Varsity · Place 99 · Owatonna5,000 Meters Junior Varsity9928:32.79
Sep 24Jim Flim Invitational (Winona)Sep 24 · 5,000 Meters Junior Varsity · Place 80 · Owatonna5,000 Meters Junior Varsity8029:18.3—
Sep 15Mayo InvitationalSep 15 · 2.95 Miles Junior Varsity · Place 149 · Owatonna2.95 Miles Junior Varsity14929:47.35 PB9
Aug 29Albert Lea InvitationalAug 29 · 5,000 Meters Varsity · Place 65 · Owatonna5,000 Meters Varsity6530:09.969