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Akua Opoku
Apalachee · Class of 2026
5 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Apalachee High SchoolApple Hawkins Invitational · Sep 20 | 29:08.83 | Apple Hawkins Invitational | September 20, 2025 |
| 5,000 Meters · Carrollton High SchoolGHSA State Cross Country Championships 6A · Nov 5 | 31:05.10 | GHSA State Cross Country Championships 6A | November 5, 2022 |
| 5,000 Meters · Richard B Russell Jr. Middle SchoolBest of Barrow High School Championship · Oct 11 | 31:00.4 | Best of Barrow High School Championship | October 11, 2025 |
| 5,000 Meters · Toombs County High SchoolGHSA 5A Sectional 1 (Regions 1,2,4,8) · Nov 2 | 29:17.00 | GHSA 5A Sectional 1 (Regions 1,2,4,8) | November 2, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 11 | Best of Barrow High School ChampionshipOct 11 · 5,000 Meters Championship · Place 18 · Apalachee | 5,000 Meters Championship | 18 | 31:00.4 PB | 12 |
| Sep 20 | Apple Hawkins InvitationalSep 20 · 5,000 Meters Varsity Navy · Place 64 · Apalachee | 5,000 Meters Varsity Navy | 64 | 29:08.83 PB | 12 |
| Aug 16 | Apalachee InvitationalAug 16 · 5,000 Meters Varsity · Place 118 · Apalachee | 5,000 Meters Varsity | 118 | 30:24.86 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | GHSA 5A Sectional 1 (Regions 1,2,4,8)Nov 2 · 5,000 Meters 5A · Place 170 · Apalachee | 5,000 Meters 5A | 170 | 29:17.00 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 5 | GHSA State Cross Country Championships 6ANov 5 · 5,000 Meters Varsity · Place 198 · Apalachee | 5,000 Meters Varsity | 198 | 31:05.10 PB | 9 |