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Henry Appleby-Sparrow

Cedar Rapids Washington · Class of 2026

26 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 919:51.1MVC Super MeetOctober 9, 2025
5,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 420:04.7Dan Huston/Steve Johnson InvitationalOctober 4, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22Iowa State Qualifier - 4A - Iowa City, HighOct 22 · 5,000 Meters State · Place 55 · Cedar Rapids Washington5,000 Meters State5520:05.012
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 58 · Cedar Rapids Washington5,000 Meters Varsity5820:03.4SR
Oct 9MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 126 · Cedar Rapids Washington5,000 Meters Varsity12619:51.1 PB12
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 5,000 Meters Varsity · Place 244 · Cedar Rapids Washington5,000 Meters Varsity24420:04.7 PB12
Sep 25Eastern Iowa ClassicSep 25 · 5,000 Meters Junior Varsity · Place 77 · Cedar Rapids Washington5,000 Meters Junior Varsity7719:59.5SR
Sep 11Cedar Rapids InvitationalSep 11 · 5,000 Meters Varsity · Place 101 · Cedar Rapids Washington5,000 Meters Varsity10120:16.2SR
Sep 6Linn-Mar InvitationalSep 6 · 5,000 Meters Varsity · Place 118 · Cedar Rapids Washington5,000 Meters Varsity11819:48.5SR

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 67 · Cedar Rapids Washington5,000 Meters Varsity6720:43.0JR
Oct 10MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 119 · Cedar Rapids Washington5,000 Meters Varsity11920:45.4JR
Oct 1Iowa City West InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 69 · Cedar Rapids Washington5,000 Meters Junior Varsity6921:27.5JR
Sep 12Cedar Rapids InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 82 · Cedar Rapids Washington5,000 Meters Junior Varsity8221:12.5JR
Sep 7Linn-Mar InvitationalSep 7 · 5,000 Meters Varsity · Place 168 · Cedar Rapids Washington5,000 Meters Varsity16821:31.9JR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 122023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 127 · Cedar Rapids Washington5,000 Meters Junior Varsity12720:45.6410
Oct 5MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 151 · Cedar Rapids Washington5,000 Meters Varsity15122:57.1SO
Sep 21Eastern Iowa ClassicSep 21 · 5,000 Meters Junior Varsity · Place 138 · Cedar Rapids Washington5,000 Meters Junior Varsity13821:59.2010
Sep 7Cedar Rapids InvitationalSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 67 · Cedar Rapids Washington5,000 Meters Frosh/Soph Freshman6721:23.0810
Sep 2Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 170 · Cedar Rapids Washington5,000 Meters Varsity17022:18.7SO

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 13MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Varsity · Place 68 · Cedar Rapids Washington5,000 Meters Varsity686:499
Oct 6MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 104 · Cedar Rapids Washington5,000 Meters Sophomore10420:46.159
Sep 27Iowa City West InvitationalSep 27 · 5,000 Meters Junior Varsity · Place 45 · Cedar Rapids Washington5,000 Meters Junior Varsity457:089
Sep 22Eastern Iowa ClassicSep 22 · 5,000 Meters Junior Varsity · Place 138 · Cedar Rapids Washington5,000 Meters Junior Varsity13821:47.969
Sep 8Cedar Rapids InvitationalSep 8 · 5,000 Meters Frosh/Soph Freshman · Place 61 · Cedar Rapids Washington5,000 Meters Frosh/Soph Freshman6123:15.749
Sep 8Cedar Rapids InvitationalSep 8 · 5,000 Meters Frosh/Soph Freshman · Place 61 · Cedar Rapids Washington5,000 Meters Frosh/Soph Freshman6123:15.749
Sep 3Linn-Mar InvitationalSep 3 · 5,000 Meters Varsity · Place 140 · Cedar Rapids Washington5,000 Meters Varsity14024:45.8FR
Aug 27Cedar Rapids Prairie InvitationalAug 27 · 5,000 Meters Varsity · Cedar Rapids Washington5,000 Meters Varsity—DNFFR
Aug 27Cedar Rapids Prairie InvitationalAug 27 · 4,000 Meters Varsity · Place 105 · Cedar Rapids Washington4,000 Meters Varsity10519:02.55FR