Ava Frolek
Sargent Central/Lidgerwood/Oakes · Class of 2028
12 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Britton Golf CourseBritton-Hecla Invitational · Sep 8 | 26:42.64 | Britton-Hecla Invitational | September 8, 2026 |
| 5,000 Meters · Casselton Golf CourseCentral Cass Cross Country Invitational · Sep 15 | 23:47.53 | Central Cass Cross Country Invitational | September 15, 2026 |
| 5,000 Meters · Cooperstown Country ClubND Class B East Region Cross Country Championship · Oct 11 | 22:46.3 | ND Class B East Region Cross Country Championship | October 11, 2025 |
| 5,000 Meters · Dead Colt Creek Rec AreaLisbon Cross Country Invite · Aug 28 | 26:53.02 | Lisbon Cross Country Invite | August 28, 2025 |
| 5,000 Meters · Forman Golf Course6th Annual SCLOMW Sock Run · Oct 5 | 24:39.20 | 6th Annual SCLOMW Sock Run | October 5, 2026 |
| 5,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 26:15.5 | Dragon Twilight Invitational | September 4, 2026 |
| 5,000 Meters · Parkhurst Recreation Area2025 ND XC State Meet · Oct 24 | 22:31.6 | 2025 ND XC State Meet | October 24, 2025 |
| 5,000 Meters · Valley City Town and Country ClubBlue and White XC Invitational · Sep 19 | 24:44.1 | Blue and White XC Invitational | September 19, 2026 |
| 5,000 Meters · Valley View Country ClubSisseton XC Meet · Oct 1 | 24:42.89 | Sisseton XC Meet | October 1, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | North Dakota State XC ChampionshipOct 23 · 5,000 Meters Varsity · Place 137 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 137 | 23:56.8 | 11 |
| Oct 10 | ND Class B East XC ChampionshipsOct 10 · 5,000 Meters Girls Varsity 5k · Place 103 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Girls Varsity 5k | 103 | 24:52.8 | 11 |
| Oct 5 | 6th Annual SCLOMW Sock RunOct 5 · 5,000 Meters Varsity · Place 12 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 12 | 24:39.20 PB | 11 |
| Oct 1 | Sisseton XC MeetOct 1 · 5,000 Meters Varsity · Place 12 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 12 | 24:42.89 PB | 11 |
| Sep 19 | Blue and White XC InvitationalSep 19 · 5,000 Meters Girl's 5K · Place 110 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Girl's 5K | 110 | 24:44.1 PB | 11 |
| Sep 15 | Central Cass Cross Country InvitationalSep 15 · 5,000 Meters Varsity · Place 29 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 29 | 23:47.53 PB | 11 |
| Sep 8 | Britton-Hecla InvitationalSep 8 · 5,000 Meters Varsity · Place 8 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 8 | 26:42.64 PB | 11 |
| Sep 4 | Dragon Twilight InvitationalSep 4 · 5,000 Meters Girls Terry Harrington 5000m · Place 103 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Girls Terry Harrington 5000m | 103 | 26:15.5 PB | 11 |
| Aug 27 | Lisbon Invite Cross Country MeetAug 27 · 5,000 Meters Varsity · Place 11 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 11 | 28:05.78 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | 2025 ND XC State MeetOct 24 · 5,000 Meters Class B · Place 81 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Class B | 81 | 22:31.6 PB | 10 |
| Oct 11 | ND Class B East Region Cross Country ChampionshipOct 11 · 5,000 Meters Varsity · Place 56 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 56 | 22:46.3 PB | 10 |
| Aug 28 | Lisbon Cross Country InviteAug 28 · 5,000 Meters Varsity · Place 5 · Sargent Central/Lidgerwood/Oakes | 5,000 Meters Varsity | 5 | 26:53.02 PB | 10 |