- Home
- U.S. Results
- Minnesota
- Lake of the Woods/Rainy River
- Alyssa Sopkowiak
Alyssa Sopkowiak
Lake of the Woods/Rainy River · Class of 2029
7 resultsCross Country2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Falls High SchoolHial Pike · Oct 14 | 33:26.30 | Hial Pike | October 14, 2025 |
| 5,000 Meters · Riverside Golf CourseWest Marshall XC Invitational · Sep 30 | 34:50.20 | West Marshall XC Invitational | September 30, 2025 |
| 5,000 Meters · Roseau Oak Crest Golf ClubNW MN Conference XC Championship · Oct 7 | 33:50.20 | NW MN Conference XC Championship | October 7, 2025 |
| 5,000 Meters · Twin pines golf courseMSHSL Section 8A Championships · Oct 24 | 34:19.0 | MSHSL Section 8A Championships | October 24, 2025 |
| 5,000 Meters · Valley Golf CourseEGF XC Invitational · Sep 22 | 37:24.4 | EGF XC Invitational | September 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 24 | MSHSL Section 8A ChampionshipsOct 24 · 5,000 Meters Varsity · Place 119 · Lake of the Woods/Rainy River | 5,000 Meters Varsity | 119 | 34:19.0 PB | 9 |
| Oct 14 | Hial PikeOct 14 · 5,000 Meters Varsity · Place 38 · Lake of the Woods/Rainy River | 5,000 Meters Varsity | 38 | 33:26.30 PB | 9 |
| Oct 7 | NW MN Conference XC ChampionshipOct 7 · 5,000 Meters Varsity · Place 71 · Lake of the Woods/Rainy River | 5,000 Meters Varsity | 71 | 33:50.20 PB | 9 |
| Sep 30 | West Marshall XC InvitationalSep 30 · 5,000 Meters Varsity · Place 39 · Lake of the Woods/Rainy River | 5,000 Meters Varsity | 39 | 34:50.20 PB | 9 |
| Sep 22 | EGF XC InvitationalSep 22 · 5,000 Meters Girls Varsity · Place 61 · Lake of the Woods/Rainy River | 5,000 Meters Girls Varsity | 61 | 37:24.4 PB | 9 |
| Sep 16 | Bagley XC InvitationalSep 16 · 5,000 Meters Girls Varsity · Place 105 · Lake of the Woods/Rainy River | 5,000 Meters Girls Varsity | 105 | 38:39.9 | 9 |
| Sep 4 | Roseau InvitationalSep 4 · 5,000 Meters Varsity · Place 43 · Lake of the Woods/Rainy River | 5,000 Meters Varsity | 43 | 35:35.3 | 9 |