Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Lake Sacajawea ParkJack & Jill Invitational · Sep 16 | 17:44.30 | Jack & Jill Invitational | September 16, 2023 |
| 5,000 Meters · Sun Willows Golf Course2025 WIAA State XC Championships · Nov 8 | 16:37.0 | 2025 WIAA State XC Championships | November 8, 2025 |
| 5,000 Meters · Sun Willows Golf CourseWIAA 2A State XC Championships · Nov 5 | 18:23.1 | WIAA 2A State XC Championships | November 5, 2022 |
| 5,000 Meters · The Hydrangea RanchUltimook Race · Sep 2 | 18:00.78 | Ultimook Race | September 2, 2023 |
| 5,000 Meters · Vancouver LakeGSHL 2A League Championships · Oct 21 | 16:26.90 | GSHL 2A League Championships | October 21, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | 2025 WIAA State XC ChampionshipsNov 8 · 5,000 Meters 2A Boys · Place 26 · R.A. Long | 5,000 Meters 2A Boys | 26 | 16:37.0 PB | 12 |
| Oct 30 | District IV 1A/2A ChampionshipsOct 30 · 5,000 Meters 2A · Place 6 · R.A. Long | 5,000 Meters 2A | 6 | 16:26 | 12 |
| Oct 21 | GSHL 2A League ChampionshipsOct 21 · 5,000 Meters Varsity · Place 4 · R.A. Long | 5,000 Meters Varsity | 4 | 16:26.90 PB | 12 |
| Oct 11 | NIKE -- HOLE IN THE WALL XC INVITATIONALOct 11 · 5,000 Meters Varsity · Place 63 · R.A. Long | 5,000 Meters Varsity | 63 | 16:32.2 | 12 |
| Oct 7 | 2A GSHL: RA Long, Washougal, Hockinson @Hudson's BayOct 7 · 5,000 Meters Varsity · Place 1 · R.A. Long | 5,000 Meters Varsity | 1 | 16:33.37 | 12 |
| Oct 1 | 2A GSHL @ RidgefieldOct 1 · 5,000 Meters Varsity · Place 1 · R.A. Long | 5,000 Meters Varsity | 1 | 17:42.70 | 12 |
| Sep 17 | 2A GSHL: Hockinson/Mark Morris/Woodland @ RALSep 17 · 5,000 Meters Junior Varsity · Place 1 · R.A. Long | 5,000 Meters Junior Varsity | 1 | 17:11.60 | 12 |
| Sep 13 | Jack & Jill InvitationalSep 13 · 5,000 Meters Varsity · Place 11 · R.A. Long | 5,000 Meters Varsity | 11 | 17:33.60 | 12 |
| Sep 9 | Hockinson, Ridgefield, RA Long @ Columbia River HSSep 9 · 5,000 Meters Varsity · Place 3 · R.A. Long | 5,000 Meters Varsity | 3 | 17:19.00 | 12 |
2024 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | 2024 WIAA State XC ChampionshipsNov 9 · 5,000 Meters 2A · Place 9 · R.A. Long | 5,000 Meters 2A | 9 | 16:01.2 | 11 |
| Oct 31 | District IV 1A/2A ChampionshipsOct 31 · 5,000 Meters 2A · Place 4 · R.A. Long | 5,000 Meters 2A | 4 | 16:34 | 11 |
| Oct 22 | 2A GHSL League MeetOct 22 · 5,000 Meters Varsity · Place 2 · R.A. Long | 5,000 Meters Varsity | 2 | 16:39 | 11 |
| Oct 14 | 2A GSHL: RA Long/Hudson Bay @ WashougalOct 14 · 5,000 Meters Varsity · Place 1 · R.A. Long | 5,000 Meters Varsity | 1 | 16:35.54 | 11 |
| Oct 5 | HOKA 28th John Payne XC InvitationalOct 5 · 5,000 Meters Varsity · Place 53 · R.A. Long | 5,000 Meters Varsity | 53 | 16:40.6 | 11 |
| Oct 1 | CR vs RALong/HockOct 1 · 5,000 Meters Varsity · Place 1 · R.A. Long | 5,000 Meters Varsity | 1 | 16:58.20 | 11 |
| Sep 28 | Jack & Jill InvitationalSep 28 · 5,000 Meters Varsity · Place 3 · R.A. Long | 5,000 Meters Varsity | 3 | 16:49.30 | 11 |
| Sep 25 | 2A GSHL: RAL @ Mark MorrisSep 25 · 5,000 Meters Varsity · Place 1 · R.A. Long | 5,000 Meters Varsity | 1 | 16:55.93 | 11 |
| Sep 18 | 2A GSHL: Ridgefield/Woodland @ RALSep 18 · 5,000 Meters Junior Varsity · Place 1 · R.A. Long | 5,000 Meters Junior Varsity | 1 | 17:17.00 | 11 |
2023 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | WIAA State XC ChampionshipsNov 4 · 5,000 Meters 2A · Place 74 · R A Long | 5,000 Meters 2A | 74 | 17:41.6 | — |
| Oct 26 | District IV 1A/2A ChampionshipsOct 26 · 5,000 Meters Varsity · Place 5 · R A Long | 5,000 Meters Varsity | 5 | 16:53 | 10 |
| Oct 17 | 2A GSHL XC League MeetOct 17 · 5,000 Meters Varsity · Place 3 · R A Long | 5,000 Meters Varsity | 3 | 17:20 | 10 |
| Oct 4 | Fort Vancouver/RA Long vs RidgefieldOct 4 · 3.4 Miles Varsity · Place 1 · R A Long | 3.4 Miles Varsity | 1 | 18:53.98 | 10 |
| Sep 27 | 2A GSHL: Mark Morris/Washougal @ RALSep 27 · 5,000 Meters Junior Varsity · Place 3 · R A Long | 5,000 Meters Junior Varsity | 3 | 17:33.90 | 10 |
| Sep 20 | Hockinson, RA Long @ Columbia RiverSep 20 · 5,000 Meters Varsity · Place 6 · R A Long | 5,000 Meters Varsity | 6 | 18:05.76 | 10 |
| Sep 16 | Jack & Jill Invitational Sep 16 · 5,000 Meters VARSITY · Place 4 · R.A. Long | 5,000 Meters VARSITY | 4 | 17:44.30 PB | 10 |
| Sep 14 | GSHL @ Woodland w/ RAL and BaySep 14 · 5,000 Meters Varsity · Place 9 · R A Long | 5,000 Meters Varsity | 9 | 20:48.0 | 10 |
| Sep 2 | Ultimook RaceSep 2 · 5,000 Meters Varsity 1A-4A · Place 12 · R.A. Long | 5,000 Meters Varsity 1A-4A | 12 | 18:00.78 PB | 10 |
2022 Cross Country
1 results
