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Emily Copes

Pungo Christian · Class of 2027

21 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Albemarle SchoolTIC Meet #4 · Sep 1530:57.2TIC Meet #4September 15, 2025
5,000 Meters · Cashie Golf & Country ClubTIC Meet #4 @ Lawrence Academy · Sep 2127:32TIC Meet #4 @ Lawrence AcademySeptember 21, 2026
5,000 Meters · Halifax AcademyTIC Meet #6 · Sep 2928:22TIC Meet #6September 29, 2025
5,000 Meters · Lawrence AcademyTIC Championship Meet · Oct 1327:19TIC Championship MeetOctober 13, 2025
5,000 Meters · McAlpine Creek ParkNCISAA 1A Cross Country Championships · Oct 3024:30.10NCISAA 1A Cross Country ChampionshipsOctober 30, 2026
5,000 Meters · Pungo Christian AcademyTIC Meet #2 · Aug 3126:16TIC Meet #2August 31, 2026
5,000 Meters · Ridgecroft SchoolTIC Meet (Varsity) · Sep 2230:53TIC Meet (Varsity)September 22, 2025
5,000 Meters · The Oakwood SchoolTIC Meet #1 at Oakwood · Aug 2429:28TIC Meet #1 at OakwoodAugust 24, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 30NCISAA 1A Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity · Place 13 · Pungo Christian5,000 Meters Varsity1324:30.10 PB12
Oct 19TIC Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 7 · Pungo Christian5,000 Meters Varsity725:0212
Sep 28TIC Meet #5 at RidgecroftSep 28 · 5,000 Meters Varsity · Pungo Christian5,000 Meters Varsity027:13Unofficial12
Sep 21TIC #4 at LawrenceSep 21 · 5,000 Meters Varsity · Place 7 · Pungo Christian5,000 Meters Varsity727:3212
Sep 21TIC Meet #4 @ Lawrence AcademySep 21 · 5,000 Meters Varsity · Place 7 · Pungo Christian5,000 Meters Varsity727:32 PB12
Sep 14TIC Meet #3 at HalifaxSep 14 · 5,000 Meters Varsity · Pungo Christian5,000 Meters Varsity026:57Unofficial12
Aug 31TIC Meet #2Aug 31 · 5,000 Meters Varsity · Place 6 · Pungo Christian5,000 Meters Varsity626:16 PB12
Aug 24TIC Meet #1 at OakwoodAug 24 · 5,000 Meters Varsity · Place 8 · Pungo Christian5,000 Meters Varsity829:28 PB12

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 24NCISAA 1A Cross Country ChampionshipsOct 24 · 5,000 Meters Varsity · Place 28 · Pungo Christian5,000 Meters Varsity2826:53.6011
Oct 13TIC Championship MeetOct 13 · 5,000 Meters MS/HS · Place 11 · Pungo Christian5,000 Meters MS/HS1127:19 PB11
Oct 6TIC Meet #7Oct 6 · 5,000 Meters Varsity · Place 11 · Pungo Christian5,000 Meters Varsity1130:4111
Sep 29TIC Meet #6Sep 29 · 5,000 Meters Varsity · Place 12 · Pungo Christian5,000 Meters Varsity1228:22 PB11
Sep 22TIC Meet (Varsity)Sep 22 · 5,000 Meters Varsity · Place 12 · Pungo Christian5,000 Meters Varsity1230:53 PB11
Sep 15TIC Meet #4Sep 15 · 5,000 Meters Varsity · Place 14 · Pungo Christian5,000 Meters Varsity1430:57.2 PB11
Aug 25TIC MEET #2Aug 25 · 5,000 Meters Varsity · Place 9 · Pungo Christian5,000 Meters Varsity929:3111

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 14TIC ChampionshipOct 14 · 5,000 Meters Varsity · Place 7 · Pungo Christian5,000 Meters Varsity728:0010
Sep 23TIC Meet #4Sep 23 · 5,000 Meters Varsity · Place 8 · Pungo Christian5,000 Meters Varsity831:1510
Sep 16TIC Meet #3Sep 16 · 5,000 Meters Varsity · Place 7 · Pungo Christian5,000 Meters Varsity728:3410
Sep 9TIC Meet #2 Sep 9 · 5,000 Meters Varsity · Place 7 · Pungo Christian5,000 Meters Varsity728:0210
Aug 26Albemarle Colts RaceAug 26 · 5,000 Meters Varsity · Place 7 · Pungo Christian5,000 Meters Varsity730:3910

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 11TIC @ PungoSep 11 · Varsity · Place 4 · Pungo ChristianVarsity430:169