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Emily Kamrowski

Aquinas · Class of 2026

10 resultsCross Country2022–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Westby HSKen Trott Invitational · Aug 2930:23.7Ken Trott InvitationalAugust 29, 2023
5,000 Meters · Kronshage ParkGreg Bell Memorial Night Meet · Sep 1826:22.90Greg Bell Memorial Night MeetSeptember 18, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1427:12.6All-American InvitationalSeptember 14, 2024
5,000 Meters · Luther College CampusAll-American Invitational · Sep 1032:28.31All-American InvitationalSeptember 10, 2022
5,000 Meters · Maple Grove Golf CourseMississippi Valley Conference Championship Meet · Oct 1328:33.0Mississippi Valley Conference Championship MeetOctober 13, 2022
5,000 Meters · Maple Grove VenueMississippi Valley Conference Championship Meet · Oct 1229:58.8Mississippi Valley Conference Championship MeetOctober 12, 2023
5,000 Meters · Rolling Greens Golf CourseDurand-Arkansaw Invite · Sep 2527:34.2Durand-Arkansaw InviteSeptember 25, 2025
5,000 Meters · Stewarts Woods Cross Country CourseVerona Invitational · Sep 629:01.4Verona InvitationalSeptember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Sep 25Durand-Arkansaw InviteSep 25 · 5,000 Meters High School · Place 68 · Aquinas5,000 Meters High School6827:34.2 PB12
Sep 18Greg Bell Memorial Night MeetSep 18 · 5,000 Meters Junior Varsity · Place 40 · Aquinas5,000 Meters Junior Varsity4026:22.90 PB12
Sep 13All-American InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 192 · Aquinas5,000 Meters Junior Varsity19228:05.912
Sep 6Verona InvitationalSep 6 · 5,000 Meters Junior Varsity · Place 247 · Aquinas5,000 Meters Junior Varsity24729:01.4 PB12

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 14All-American InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 156 · Aquinas5,000 Meters Junior Varsity15627:12.6 PB11

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 12Mississippi Valley Conference Championship MeetOct 12 · 5,000 Meters Junior Varsity · Place 31 · Aquinas5,000 Meters Junior Varsity3129:58.8 PB10
Aug 29Ken Trott InvitationalAug 29 · 4,000 Meters Varsity · Place 62 · Aquinas4,000 Meters Varsity6230:23.7 PB10
Aug 26Gale Johnson InviteAug 26 · 5,000 Meters Varsity · Place 126 · Aquinas5,000 Meters Varsity12635:29.110

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 13Mississippi Valley Conference Championship MeetOct 13 · 5,000 Meters Junior Varsity · Place 33 · Aquinas5,000 Meters Junior Varsity3328:33.0 PB9
Sep 10All-American InvitationalSep 10 · 5,000 Meters Junior Varsity · Place 267 · Aquinas5,000 Meters Junior Varsity26732:28.31 PB9