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Sean Shepard

Douglas County · Class of 2026

15 resultsCross Country2022–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · deKoevend ParkColorado 5A Region 5 · Oct 2318:43.8Colorado 5A Region 5October 23, 2025
5,000 Meters · Julia deKoevend ParkArapahoe Warrior XC Invitational · Aug 2919:09.0Arapahoe Warrior XC InvitationalAugust 29, 2025
5,000 Meters · Monument Valley ParkCoronado Cougar Classic 2025 · Sep 2018:35.7Coronado Cougar Classic 2025September 20, 2025
5,000 Meters · Northwest Open SpacePat Amato Classic · Oct 319:19.56Pat Amato ClassicOctober 3, 2025
5,000 Meters · Ponderosa High SchoolContinental League Championships · Oct 1519:51.0Continental League ChampionshipsOctober 15, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 23Colorado 5A Region 5Oct 23 · 5,000 Meters Varsity · Place 85 · Douglas County5,000 Meters Varsity8518:43.8 PB12
Oct 15Continental League ChampionshipsOct 15 · 5,000 Meters Varsity · Place 67 · Douglas County5,000 Meters Varsity6719:51.0 PB12
Oct 3Pat Amato ClassicOct 3 · 5,000 Meters Varsity · Place 111 · Douglas County5,000 Meters Varsity11119:19.56 PB12
Sep 20Coronado Cougar Classic 2025Sep 20 · 5,000 Meters 4A/5A · Place 70 · Douglas County5,000 Meters 4A/5A7018:35.7 PB12
Sep 13Liberty Bell InvitationalSep 13 · 5,000 Meters Varsity Division 1 · Place 111 · Douglas County5,000 Meters Varsity Division 111117:57.6012
Aug 29Arapahoe Warrior XC InvitationalAug 29 · 5,000 Meters Varsity · Place 129 · Douglas County5,000 Meters Varsity12919:09.0 PB12

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 4Pat Amato ClassicOct 4 · 5,000 Meters Junior Varsity · Place 42 · Douglas County5,000 Meters Junior Varsity4219:05.411
Aug 30D'Evelyn DashAug 30 · 5,000 Meters Division 1 · Place 70 · Douglas County5,000 Meters Division 17020:00.311
Aug 30D'Evelyn DashAug 30 · 5,000 Meters Division 1 · Place 70 · Douglas County5,000 Meters Division 17020:00.311

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 9Liberty Bell Cross Country InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 137 · Douglas County5,000 Meters Junior Varsity13719:57.310
Sep 1Legacy Lightning InvitationalSep 1 · 5,000 Meters Varsity · Place 89 · DOUGLAS COUNTY5,000 Meters Varsity896:3510
Sep 1Legacy Lightning InvitationalSep 1 · 5,000 Meters Varsity · Place 90 · DOUGLAS COUNTY5,000 Meters Varsity906:3510

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 7Pat Amato ClassicOct 7 · 5,000 Meters Junior Varsity · Place 96 · Douglas County5,000 Meters Junior Varsity967:01—
Sep 10Liberty Bell InviteSep 10 · 5,000 Meters Junior Varsity Division 1 · Place 126 · Douglas County5,000 Meters Junior Varsity Division 112625:02.09
Sep 2 Arapahoe Warrior InvitationalSep 2 · 5,000 Meters Varsity · Place 253 · Douglas County5,000 Meters Varsity25327:02.29