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Rowan Ingraham

Littleton · Class of 2026

25 resultsCross Country2022–20251 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Clement ParkDave Sanders Invitational · Sep 2618:15.1Dave Sanders InvitationalSeptember 26, 2025
5,000 Meters · deKoevend ParkColorado 4A Region 2 · Oct 2019:15Colorado 4A Region 2October 20, 2022
5,000 Meters · Julia deKoevend ParkLions Cross Country Classic · Sep 2019:51Lions Cross Country ClassicSeptember 20, 2022
5,000 Meters · Kent Denver SchoolSun Runner Invitational · Sep 517:57.0Sun Runner InvitationalSeptember 5, 2025
5,000 Meters · NAACColorado 4A Region 2 · Oct 2418:05.7Colorado 4A Region 2October 24, 2025
5,000 Meters · Norris Penrose Event CenterColorado 4A State Championships · Nov 217:37.5Colorado 4A State ChampionshipsNovember 2, 2024
5,000 Meters · Salisbury Regional ParkColorado 4A Region 2 · Oct 1918:20Colorado 4A Region 2October 19, 2023
5,000 Meters · Stenger ComplexArvada West Durden Invitational · Sep 1917:59.1Arvada West Durden InvitationalSeptember 19, 2025
5,000 Meters · Toka Sticks Golf CourseNXR Southwest Regional Championships · Nov 2218:11.11NXR Southwest Regional ChampionshipsNovember 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 22NXR Southwest Regional ChampionshipsNov 22 · 5,000 Meters Medium 1 · Place 161 · Littleton5,000 Meters Medium 116118:11.11 PB12
Nov 14A Colorado State Cross Country ChampionshipsNov 1 · 5,000 Meters Varsity · Place 131 · Littleton5,000 Meters Varsity13118:51.312
Oct 24Colorado 4A Region 2Oct 24 · 5,000 Meters Varsity · Place 28 · Littleton5,000 Meters Varsity2818:05.7 PB12
Oct 15Jeffco 4A/5A League ChampionshipOct 15 · 5,000 Meters Varsity 4A · Place 18 · Littleton5,000 Meters Varsity 4A1818:39.212
Sep 26Dave Sanders InvitationalSep 26 · 5,000 Meters D2 Varsity · Place 17 · Littleton5,000 Meters D2 Varsity1718:15.1 PB12
Sep 19Arvada West Durden InvitationalSep 19 · 5,000 Meters Varsity · Place 29 · Littleton5,000 Meters Varsity2917:59.1 PB12
Sep 5Sun Runner InvitationalSep 5 · 5,000 Meters Open · Place 1 · Littleton5,000 Meters Open117:57.0 PB12

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2Colorado 4A State ChampionshipsNov 2 · 5,000 Meters Varsity · Place 87 · Littleton5,000 Meters Varsity8717:37.5 PB11
Sep 13Sun Runner InvitationalSep 13 · Varsity · Place 15 · M LittletonVarsity156:0411
Aug 24Gator InvitationalAug 24 · 5,000 Meters Varsity · Place 17 · Littleton5,000 Meters Varsity1718:41.83—

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 28Colorado State 4A ChampionshipsOct 28 · 5,000 Meters Varsity · Place 94 · Littleton5,000 Meters Varsity9417:47.510
Oct 19Colorado 4A Region 2Oct 19 · 5,000 Meters Varsity · Place 31 · Littleton5,000 Meters Varsity3118:20 PB10
Oct 11Jefferson County 4A/5A League ChampionshipOct 11 · 5,000 Meters Varsity 4A · Place 16 · Littleton5,000 Meters Varsity 4A1617:47.810
Sep 22Dave Sanders InvitationalSep 22 · 5,000 Meters Varsity Division 2 · Place 6 · Littleton5,000 Meters Varsity Division 2617:22.110
Sep 1Arapahoe Warrior InvitationalSep 1 · 5,000 Meters Varsity · Place 114 · Littleton5,000 Meters Varsity11419:19.810
Aug 25D'Evelyn DashAug 25 · 5,000 Meters Division 1 · Place 28 · Littleton5,000 Meters Division 12818:27.710
Aug 19Gator InvitationalAug 19 · 5,000 Meters Varsity · Place 18 · Littleton High Team5,000 Meters Varsity185:5710
Aug 19Gator InvitationalAug 19 · Division 2 · Place 18 · LittletonDivision 2185:5710

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 29CHSAA Colorado State Cross Country ChampionshipOct 29 · 5,000 Meters Varsity - 4A · Place 124 · Littleton5,000 Meters Varsity - 4A12418:40.89
Oct 20Colorado 4A Region 2Oct 20 · 5,000 Meters Varsity · Place 41 · Littleton5,000 Meters Varsity4119:15 PB9
Oct 13Jeffco 4A-5A League ChampionshipOct 13 · 5,000 Meters Varsity 4A · Place 26 · Littleton5,000 Meters Varsity 4A2619:09.19
Oct 8Windjammer InvitationalOct 8 · 5,000 Meters Varsity · Place 42 · LITTLETON5,000 Meters Varsity425:539
Sep 23Dave Sanders InvitationalSep 23 · 5,000 Meters Varsity Division 2 · Place 44 · Littleton5,000 Meters Varsity Division 24418:39.69
Sep 20Lions Cross Country ClassicSep 20 · 5,000 Meters Varsity · Place 24 · Littleton5,000 Meters Varsity2419:51 PB9
Sep 17Sunrunner XC InvitationalSep 17 · 5,000 Meters Varsity · Place 20 · M Littleton5,000 Meters Varsity206:199