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Frank Venezia

Ralston Valley · Class of 2026

27 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Addenbrooke ParkDemons Invitational · Aug 2419:39.0Demons InvitationalAugust 24, 2023
5,000 Meters · Broomfield County Commons ParkLegacy Lightning Invitational · Sep 2718:30.41Legacy Lightning InvitationalSeptember 27, 2024
5,000 Meters · Broomfield XC InvitationalColorado 5A Region 3 · Oct 2417:51.4Colorado 5A Region 3October 24, 2024
5,000 Meters · D'Evelyn HSD'Evelyn Dash · Aug 2921:16.4D'Evelyn DashAugust 29, 2025
5,000 Meters · NAACColorado 5A Region 3 · Oct 2418:50.3Colorado 5A Region 3October 24, 2025
5,000 Meters · Northwest Open SpaceColorado 5A Region 3 · Oct 2018:30Colorado 5A Region 3October 20, 2023
5,000 Meters · Stenger ComplexArvada West Durden Invitational · Sep 1920:27.6Arvada West Durden InvitationalSeptember 19, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 24Colorado 5A Region 3Oct 24 · 5,000 Meters Varsity · Place 83 · Ralston Valley5,000 Meters Varsity8318:50.3 PB12
Oct 15Jeffco 4A/5A League ChampionshipOct 15 · 5,000 Meters Junior Varsity 5A · Place 5 · Ralston Valley5,000 Meters Junior Varsity 5A518:52.312
Oct 3Pat Amato ClassicOct 3 · 5,000 Meters Junior Varsity · Place 23 · Ralston Valley5,000 Meters Junior Varsity2319:26.7912
Sep 19Arvada West Durden InvitationalSep 19 · 5,000 Meters Varsity · Place 107 · Ralston Valley5,000 Meters Varsity10720:27.6 PB12
Sep 13Liberty Bell InvitationalSep 13 · 5,000 Meters Junior Varsity Division 1 · Place 15 · Ralston Valley5,000 Meters Junior Varsity Division 11518:17.8012
Aug 29D'Evelyn DashAug 29 · 5,000 Meters Division 1 · Place 56 · Ralston Valley5,000 Meters Division 15621:16.4 PB12

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 24Colorado 5A Region 3Oct 24 · 5,000 Meters Varsity · Place 45 · Ralston Valley5,000 Meters Varsity4517:51.4 PB11
Oct 4Pat Amato ClassicOct 4 · 5,000 Meters Varsity · Place 180 · Ralston Valley5,000 Meters Varsity18019:04.611
Sep 27Legacy Lightning InvitationalSep 27 · 5,000 Meters Varsity · Place 27 · Ralston Valley5,000 Meters Varsity2718:30.41 PB11
Aug 30D'Evelyn DashAug 30 · 5,000 Meters Division 1 · Place 62 · Ralston Valley5,000 Meters Division 16219:43.511
Aug 30D'Evelyn DashAug 30 · 5,000 Meters Division 1 · Place 62 · Ralston Valley5,000 Meters Division 16219:43.511

2023 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 20Colorado 5A Region 3Oct 20 · 5,000 Meters Varsity · Place 54 · Ralston Valley5,000 Meters Varsity5418:30 PB10
Oct 11Jefferson County 4A/5A League ChampionshipOct 11 · 5,000 Meters Varsity 5A · Place 13 · Ralston Valley5,000 Meters Varsity 5A1317:51.810
Sep 22Dave Sanders InvitationalSep 22 · 5,000 Meters Varsity Division 1 · Place 116 · Ralston Valley5,000 Meters Varsity Division 111618:18.410
Sep 15Arvada West Durden InvitationalSep 15 · 5,000 Meters Varsity · Place 25 · Ralston Valley5,000 Meters Varsity2518:01.310
Sep 9Liberty Bell Cross Country InvitationalSep 9 · 5,000 Meters Varsity Division 1 · Place 57 · Ralston Valley5,000 Meters Varsity Division 15717:19.810
Sep 1Legacy Lightning InvitationalSep 1 · 5,000 Meters Varsity · Place 47 · RALSTON VALLEY5,000 Meters Varsity476:0810
Sep 1Legacy Lightning InvitationalSep 1 · 5,000 Meters Varsity · Place 47 · RALSTON VALLEY5,000 Meters Varsity476:0810
Aug 24Demons InvitationalAug 24 · 5,000 Meters Varsity · Place 11 · Ralston Valley5,000 Meters Varsity1119:39.0 PB10
Aug 19Gator InvitationalAug 19 · 5,000 Meters Varsity · Place 30 · Ralston Valley High Team5,000 Meters Varsity306:1110
Aug 19Gator InvitationalAug 19 · Division 1 · Place 30 · Ralston ValleyDivision 1306:1110

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 20Colorado 5A Region 3Oct 20 · 5,000 Meters Varsity · Place 77 · Ralston Valley5,000 Meters Varsity7720:12.29
Oct 13Jeffco 4A-5A League ChampionshipOct 13 · 5,000 Meters Varsity 5A · Place 35 · Ralston Valley5,000 Meters Varsity 5A3519:16.59
Oct 7Pat Amato ClassicOct 7 · 5,000 Meters Varsity · Place 108 · Ralston Valley5,000 Meters Varsity1085:59—
Sep 23Dave Sanders InvitationalSep 23 · 5,000 Meters Varsity Division 1 · Place 79 · Ralston Valley5,000 Meters Varsity Division 17918:36.99
Sep 10Centaurus Bernie Gay XC InvitationalSep 10 · 5,000 Meters Varsity · Place 39 · Ralston Valley High5,000 Meters Varsity3918:18.6—
Sep 2Legacy Lightning InvitationalSep 2 · 5,000 Meters Varsity · Place 48 · RALSTON VALLEY5,000 Meters Varsity486:189